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is another important part of any gym routine—especially if you're trying to slim down. Increased metabolism from growing muscles can speed up fat loss, and lifting weights can also create stronger skeletal muscles and bones.

But if you don't train properly you may not achieve the results you want—or, worse, you might even injure yourself.

If you aren't eating a proper diet, weightlifting may actually make you bulgy, not buff.

But with a healthy, low-fat diet, you'll get lean muscles and burn the fat away.

A lot of people believe that using lighter weights and doing a lot of reps is the way to go, but that can just be a waste of your time. In order to build muscles you have to stimulate them

On the other hand, if you train with weights that are too heavy, you can strain or overtrain your muscles so they are not able to grow.

If you can do more than 12 reps without much effort, the weight is too light

Not sure if you're training correctly? Ask a certified trainer.

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