<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/style/rss/rss_feed.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="/style/rss/rss_feed.css" type="text/css" media="screen" ?><rss version="2.0"><channel><title>Clipmarks | Martial arts Clips</title><link>http://clipmarks.com/tags/martial+arts/</link><feedUrl>http://rss.clipmarks.com/tags/martial+arts/</feedUrl><ttl>15</ttl><description>Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!</description><language>en-us</language><item><title>Spiritual Warriors </title><link>http://clipmarks.com/clipmark/315492A5-9214-4CBB-B3C5-1F21F77BBB64/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/tidbit2/"&gt;tidbit2&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  any warriors out there? &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.crystalinks.com/spiritualwarrior.html" title="http://www.crystalinks.com/spiritualwarrior.html"&gt;www.crystalinks.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/tidbit2/512/8847C9AC-FCBE-4E07-9D51-AA835DBF08B5.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;p id="AutoGeneratedID-1"&gt;
To fight the battles, that entrap you in the emotional games of reality, is to be a spiritual warrior.  Most adults are fractured souls after years of being in the grid program of our reality. Their spiritual theme is about healing issues, resulting from what they have done to others, what others have done to them, and from a never ending soap opera called 3D. They study martial arts, and other techniques to help them focus and empower themselves, thus hoping to become spiritual warriors. 
&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/tidbit2/512/4C2EFA68-21BD-4767-B5F8-4A0BF5A99DA0.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;p id="AutoGeneratedID-4"&gt;
Life is all about regaining your personal power by not allowing the illusion to take it away. To be a spiritual warrior is to bring balance to yourself and hopefully to others you meet.  It is about not believing everything others tell you that has worked in their reality, but finding your own truth.  It is about listening to your inner voice, higher guidance, your soul. It is then you regain your personal power and identity. You become the spiritual warrior who has broken free.  
&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.crystalinks.com/spiritualwarrior.html</clipSource><pubDate>Thu, 12 Nov 2009 22:32:38 GMT</pubDate></item><item><title>Online Movie Cafe</title><link>http://clipmarks.com/clipmark/D9B2E9E8-01B6-468F-B830-D04A7C280BE2/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/chintomonster/"&gt;chintomonster&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Watch Free Movies Online - action, documentary, thriller, horror, drama, comedy, science-ficiton, martial arts and more &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.onlinemoviecafe.com/" title="http://www.onlinemoviecafe.com/"&gt;www.onlinemoviecafe.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/chintomonster/512/C89531C0-73A1-4414-AB75-02794FAEBD46.gif" alt="Online Movie Cafe – Watch Free Movies Online" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/movies/" rel="tag"&gt;movies&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/free+online+movies/" rel="tag"&gt;free online movies&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/war+movie/" rel="tag"&gt;war movie&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/comedy+movie/" rel="tag"&gt;comedy movie&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/action+movie/" rel="tag"&gt;action movie&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/horror+movie/" rel="tag"&gt;horror movie&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/classic+movie/" rel="tag"&gt;classic movie&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/free+movie/" rel="tag"&gt;free movie&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.onlinemoviecafe.com/</clipSource><pubDate>Tue, 10 Nov 2009 12:11:02 GMT</pubDate></item><item><title>Unique Birthday Cake Ideas</title><link>http://clipmarks.com/clipmark/928C8F2B-6937-4EFB-9FDF-903634A7F810/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/infidel70/"&gt;infidel70&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.parenting.com/article/-/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls" title="http://www.parenting.com/article/-/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls"&gt;www.parenting.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H3&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#movers"&gt;&lt;/A&gt;&lt;/H3&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt; &lt;IMG border="0" alt="Animal Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_animals.gif" class="clear" id="animals" /&gt;&lt;/H2&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-shark-cake"&gt; &lt;IMG border="0" alt="Shark Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_shark_bigpreview.jpg" /&gt; &lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-shark-cake"&gt; How to Make a Shark Cake&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-lion-cake"&gt; &lt;IMG align="center" alt="Lion Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_lion_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-lion-cake"&gt; How to Make a Lion Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-snake-cake"&gt; &lt;IMG align="center" alt="Snake Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_snake_previews.jpg" /&gt;&lt;/A&gt;
&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-snake-cake"&gt; How to Make a Snake Cake &lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-monkey-cake"&gt; &lt;IMG align="center" alt="Monkey Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_monkey_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-monkey-cake"&gt; How to Make a Monkey Cake&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dinosaur-cake"&gt; &lt;IMG align="center" alt="Dinosaur Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_dinosaur_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dinosaur-cake"&gt; How to Make a Dinosaur Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-horse-cake"&gt;
&lt;IMG align="center" alt="Horse Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_horse_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-horse-cake"&gt; How to Make a Horse Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="clear"&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-cat-cake"&gt; &lt;IMG align="center" alt="Cat Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_cat_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-cat-cake"&gt;How to Make a Cat Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-turtle-cake"&gt; &lt;IMG align="center" alt="Turtle Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_turtle_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-turtle-cake"&gt; How to Make a Turtle Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-puppy-cake"&gt;
&lt;IMG align="center" alt="Dog Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_dog_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-puppy-cake"&gt; How to Make a Dog Cake &lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="white_space10"&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt; &lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/cakeplanner_arrow.gif" /&gt;&lt;/A&gt; &lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt;back to top&lt;/A&gt;&lt;/DIV&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt; &lt;IMG border="0" alt="Mover Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_movers.gif" class="clear" id="movers" /&gt;&lt;/H2&gt;
&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-rocket-ship-cake"&gt; &lt;IMG border="0" alt="Rocket Ship Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_rocketship.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-rocket-ship-cake"&gt; How to Make a Rocket Ship Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-train-cake"&gt; &lt;IMG align="center" alt="Train Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_train_preview.jpg" /&gt;&lt;/A&gt;
&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-train-cake"&gt; How to Make a Train Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-bulldozer-cake"&gt; &lt;IMG align="center" alt="Bulldozer Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_truckshovel_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-bulldozer-cake"&gt; How to Make a Bulldozer Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dump-truck-cake"&gt; &lt;IMG align="center" alt="Dump Truck Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_dumptruck_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dump-truck-cake"&gt; How to Make a Dump Truck Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="white_space10"&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt; &lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/cakeplanner_arrow.gif" /&gt;&lt;/A&gt; &lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt;back to top&lt;/A&gt;&lt;/DIV&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt;
&lt;IMG border="0" alt="Food Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_food.gif" class="clear" id="food" /&gt;&lt;/H2&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-french-fries-cake"&gt; &lt;IMG border="0" alt="French Fries Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_frenchfries_bigpreview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-french-fries-cake"&gt; How to Make a French Fries Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-pizza-cake"&gt; &lt;IMG align="center" alt="Pizza Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_pizza_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-pizza-cake"&gt; How to Make a Pizza Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="white_space10"&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt; &lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/cakeplanner_arrow.gif" /&gt;&lt;/A&gt; &lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt;back to top&lt;/A&gt;&lt;/DIV&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt;
&lt;IMG border="0" alt="FairyTale Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_fairytale.gif" class="clear" id="fairytale" /&gt;&lt;/H2&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-castle-cake"&gt; &lt;IMG border="0" alt="Castle Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_castle_bigpreview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-castle-cake"&gt; How to Make a Castle Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-mermaid-cake"&gt; &lt;IMG align="center" alt="Mermaid Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_mermaid_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-mermaid-cake"&gt; How to Make a Mermaid Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-pirate-ship-cake"&gt; &lt;IMG align="center" alt="Pirate Ship Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_pirateship_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-pirate-ship-cake"&gt; How to Make a Pirate Ship Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dragon-cake"&gt; &lt;IMG align="center" alt="Dragon Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_dragon_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-dragon-cake"&gt; How to Make a Dragon Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-princess-cake"&gt; &lt;IMG align="center" alt="Princess Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_princess_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-princess-cake"&gt; How to Make a Princess Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="white_space10"&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt; &lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/cakeplanner_arrow.gif" /&gt;&lt;/A&gt; &lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt;back to top&lt;/A&gt;&lt;/DIV&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt;
&lt;IMG border="0" alt="Fun and Games Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_funandgames.gif" class="clear" id="funandgames" /&gt;&lt;/H2&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-soccer-ball-cake"&gt; &lt;IMG border="0" alt="Soccer Ball Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_soccerball.jpg" /&gt;&lt;/A&gt;&lt;BR /&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-soccer-ball-cake"&gt; How to Make a Soccer Ball Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-skateboard-cake"&gt; &lt;IMG align="center" alt="Skateboard Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_skateboard_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-skateboard-cake"&gt; How to Make a Skateboard Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="clear"&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-guitar-cake"&gt; &lt;IMG align="center" alt="Guitar Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_guitar_preview.jpg" /&gt;&lt;/A&gt;
&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-guitar-cake"&gt; How to Make a Guitar Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-purse-cake"&gt; &lt;IMG align="center" alt="Purse Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_purse_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-purse-cake"&gt; How to Make a Purse Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;
&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-microphone-cake"&gt; &lt;IMG align="center" alt="Microphone Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_mikes_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-microphone-cake"&gt; How to Make a Microphone Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-martial-arts-jacket-cake"&gt; &lt;IMG align="center" alt="Martial Arts Jacket" src="http://www2.worldpub.net/images/parenting/cakeplanner_karate_preview.jpg" /&gt;&lt;/A&gt;
&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-martial-arts-jacket-cake"&gt; How to Make a Martial Arts Jacket Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-football-cake"&gt; &lt;IMG align="center" alt="Football Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_football_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-football-cake"&gt; How to Make a Football Cake&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-basketball-with-hoop-cake"&gt; &lt;IMG align="center" alt="Basketball Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_basketball_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-basketball-with-hoop-cake"&gt; How to Make a Basketball Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV class="white_space10"&gt;&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt; &lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/cakeplanner_arrow.gif" /&gt;&lt;/A&gt;
&lt;A href="http://www.parenting.com/article/Birthday_Parties/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls#top"&gt;back to top&lt;/A&gt;&lt;/DIV&gt;&lt;P&gt;&lt;/P&gt;&lt;H2&gt; &lt;IMG border="0" alt="Insect Cakes" src="http://www2.worldpub.net/images/parenting/cakeplanner_header_insects.gif" class="clear" id="insects" /&gt;&lt;/H2&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-butterfly-cake"&gt; &lt;IMG border="0" alt="Butterfly Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_butterfly_bigpreview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-butterfly-cake"&gt; How to Make a Butterfly Cake&lt;/A&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-spider-critters-cake"&gt; &lt;IMG align="center" alt="Spider Critters Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_spider_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-spider-critters-cake"&gt; How to Make a Spider Critters Cake&lt;/A&gt;&lt;/DIV&gt;&lt;DIV&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-ladybugs-cake"&gt;
&lt;IMG align="center" alt="Ladybug Cake" src="http://www2.worldpub.net/images/parenting/cakeplanner_ladybugs_preview.jpg" /&gt;&lt;/A&gt;&lt;IMG border="0" src="http://www2.worldpub.net/images/parenting/1-arrow_right_blue_text.gif" /&gt;&lt;A href="http://www.parenting.com/recipes-article/Recipes/Birthday_Parties/How-to-make-a-ladybugs-cake"&gt; How to Make a Ladybug Cake&lt;/A&gt;&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.parenting.com/article/-/Recipe/31-Birthday-Cake-Pictures-Designs-for-Boys-and-Girls</clipSource><pubDate>Sun, 08 Nov 2009 15:43:36 GMT</pubDate></item><item><title>Ki Energy - An Introduction...</title><link>http://clipmarks.com/clipmark/AC9CAB85-5634-4F47-A8F8-1CE40B5E62E6/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/KiEnergy/"&gt;KiEnergy&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Discover the power of Ki Energy here...&lt;br/&gt;&lt;br/&gt;==&amp;gt; &lt;a href="http://www.kienergy.org" rel="nofollow" target="_blank"&gt;www.kienergy.org&lt;/a&gt;    &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.kienergy.org/" title="http://www.kienergy.org/"&gt;www.kienergy.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2&gt;What Is Ki Energy?&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;STRONG&gt;Ki (pronounced 'kee') is the energy all around us - our inner power, our breathing... our existence.&lt;/STRONG&gt; Most people do not  know of Ki. They see it in their everyday lives but do not recognise it  as Ki and prefer to walk blindly.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;But here on this website, you are going to discover the secret ways of &lt;A href="http://www.kienergy.org/index.html"&gt;Ki energy&lt;/A&gt;.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;There  are 3 paths to Ki - traditional, eccentric and radical. This site  contains radical techniques, mostly used in martial arts. The traditional method involves just a few energy techniques,  but radical involves a lot more.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;A href="http://www.kienergy.org/introduction/"&gt;Click here to begin...&lt;/A&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/ki+energy/" rel="tag"&gt;ki energy&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/ki+ball/" rel="tag"&gt;ki ball&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/martial+arts/" rel="tag"&gt;martial arts&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/ki+training/" rel="tag"&gt;ki training&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.kienergy.org/</clipSource><pubDate>Fri, 06 Nov 2009 18:59:11 GMT</pubDate></item><item><title>ONE of the world's finest martial arts experts has spoken about how he drinks urine and what it does</title><link>http://clipmarks.com/clipmark/37A3B6C2-4239-4C74-929E-EE0C8F947C00/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/hotdoge3/"&gt;hotdoge3&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.dailytelegraph.com.au/news/wacky/ultimate-fighting-championship-light-heavyweight-champion-lyoto-the-dragon-machida-drinks-urine/story-e6frev20-1225789378513" title="http://www.dailytelegraph.com.au/news/wacky/ultimate-fighting-championship-light-heavyweight-champion-lyoto-the-dragon-machida-drinks-urine/story-e6frev20-1225789378513"&gt;www.dailytelegraph.com.au&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1 class="heading"&gt;
				                                                                  
						Ultimate Fighting Championship light-heavyweight champion Lyoto 'The Dragon' Machida drinks urine
				                                                    
			&lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV class="module video-embed youtube"&gt;
        &lt;DIV class="module-header"&gt;
	            &lt;H4 class="heading"&gt;Lyoto Machida on drinking urine&lt;/H4&gt;
        &lt;/DIV&gt;                          
        &lt;DIV class="module-content"&gt;
	                                 
	        
	                               
        &lt;/DIV&gt;                           
    &lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;A target="_blank" href="http://www.ufc.com"&gt;Ultimate Fighting Championships' (UFC)&lt;/A&gt; light-heavyweight title-holder Lyoto "The Dragon"  Machida is unbeaten.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;He was asked by Men's Fitness magazine about his odd habit of drinking &lt;A href="http://en.wikipedia.org/wiki/Urine" target="_blank"&gt;urine&lt;/A&gt;.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;"I feel  very well doing this," Machida said.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;"It is something I learned from my father when I was young.  It really strengthens my immune system, and those who have tried this say there  is no harm.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;"I really don't recommend it to anyone. It's something my father  passed on to me."&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;The 185.4cm 93kg Machida, from Belem, Brazil, defends his title for the first time against Mauricio “Shogun” Rua at the Staples Centre in Los Angeles on Sunday (AEST).&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/hotdoge3/512/745F63C1-1CD0-45CB-952B-5AA47BF314AA.jpg" alt="Lyoto Machida" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="caption"&gt;
												&lt;SPAN class="caption-text"&gt;The Dragon ... World Fighting Championships' light-heavyweright champion Lyoto Machida talks about drinking urine. &lt;/SPAN&gt;
												&lt;SPAN class="image-source"&gt;&lt;EM&gt;Source:&lt;/EM&gt; The Daily Telegraph&lt;/SPAN&gt;
										&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/one+of+the+world's+finest+martial+arts+experts+has/" rel="tag"&gt;one of the world's finest martial arts experts has&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/how/" rel="tag"&gt;how&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/he/" rel="tag"&gt;he&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/drinks/" rel="tag"&gt;drinks&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/urine%2bwhat/" rel="tag"&gt;urine+what&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/does/" rel="tag"&gt;does&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/for/" rel="tag"&gt;for&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/him./" rel="tag"&gt;him.&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.dailytelegraph.com.au/news/wacky/ultimate-fighting-championship-light-heavyweight-champion-lyoto-the-dragon-machida-drinks-urine/story-e6frev20-1225789378513</clipSource><pubDate>Tue, 03 Nov 2009 22:54:42 GMT</pubDate></item><item><title>Instant replay making debut in Nevada</title><link>http://clipmarks.com/clipmark/51E58ED5-EFFC-457D-9BA8-62AF56B9E471/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/46664/"&gt;46664&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://sports.espn.go.com/sports/boxing/news/story?id=4610011&amp;campaign=rss&amp;source=RSS.BOXINGHeadlines" title="http://sports.espn.go.com/sports/boxing/news/story?id=4610011&amp;campaign=rss&amp;source=RSS.BOXINGHeadlines"&gt;sports.espn.go.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2&gt;Instant replay making debut in Nevada&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;By Dan Rafael&lt;BR /&gt;ESPN.com&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;The referees working promoter Don King's boxing card at Treasure Island Hotel &amp; Casino in Las Vegas on Saturday night will be able to utilize instant replay for the first time if necessary.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;"This will be the first one," said Keith Kizer, executive director of the Nevada State Athletic Commission. "The regulation became official on Tuesday. Of all of our regulatory changes, the  most newsworthy thing is instant replay. This will be the first boxing card in Nevada where the referees can use instant replay."&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;In August, the Nevada commission, the most authoritative in the United States, adopted some rules changes, one of which was a 5-0 vote approving the use of limited instant replay for boxing and mixed martial arts bouts.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;However, it took until this week for the change to be formally approved by Nevada's Legislative Counsel Bureau and officially added to the commission rulebook.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://sports.espn.go.com/sports/boxing/news/story?id=4610011&amp;campaign=rss&amp;source=RSS.BOXINGHeadlines</clipSource><pubDate>Mon, 02 Nov 2009 13:12:43 GMT</pubDate></item><item><title>America’s healthiest body – Jillian Michaels</title><link>http://clipmarks.com/clipmark/3CE5EA25-4040-4FB4-856C-8F9897767EA6/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/mbd32/"&gt;mbd32&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  &lt;a href="http://www.time2news.com/2009/11/america%E2%80%99s-healthiest-body-%E2%80%93-jillian-michaels" rel="nofollow" target="_blank"&gt;http://www.time2news.com/2009/11/america%E2%80%99s-healthiest-body-%E2%80%93-jillian-michaels&lt;/a&gt;/ &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.time2news.com/2009/11/america%e2%80%99s-healthiest-body-%e2%80%93-jillian-michaels/" title="http://www.time2news.com/2009/11/america%e2%80%99s-healthiest-body-%e2%80%93-jillian-michaels/"&gt;www.time2news.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;&lt;A title="Permanent Link to America’s healthiest body – Jillian Michaels" rel="bookmark" href="http://www.time2news.com/2009/11/america%e2%80%99s-healthiest-body-%e2%80%93-jillian-michaels/"&gt;America’s healthiest body – Jillian Michaels&lt;/A&gt;&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/mbd32/512/84527751-95C8-41C3-993E-0A568F3579C8.jpg" alt="helth news" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;When Jillian was 12 that time she raised in California, she weighed 175 pounds. After engaging in martial arts and into a career as a personal trainer she made working her way, with just 13% body fat the 5-foot-2 3/4-inch star lose her weight down to around 117.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.time2news.com/2009/11/america%e2%80%99s-healthiest-body-%e2%80%93-jillian-michaels/</clipSource><pubDate>Mon, 02 Nov 2009 10:36:40 GMT</pubDate></item><item><title>One-finger press-up world record broken</title><link>http://clipmarks.com/clipmark/C201E8EB-D4EB-4735-AA63-1E248F320CCB/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/drgreenfingers/"&gt;drgreenfingers&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.metro.co.uk/weird/article.html?One-finger_press-up_world_record_broken&amp;in_article_id=754941&amp;in_page_id=2" title="http://www.metro.co.uk/weird/article.html?One-finger_press-up_world_record_broken&amp;in_article_id=754941&amp;in_page_id=2"&gt;www.metro.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1&gt;One-finger press-up world record broken&lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="articlestandfirst"&gt;A kung fu master has given his rivals the finger after breaking the world record for doing push-ups... with one finger.
&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/drgreenfingers/512/E2003EBF-BB76-4CB3-8892-FDC74D2A2893.jpg" alt="Fu Bingli's one-fingered press-up: the loose clothing touching the ground probably not the best way to avoid people writing 'FAKE!!1!' in the comments" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="article"&gt;
Fu Bingli - who has been studying martial arts for 32 years, since the age of just seven - scooped the Guinness World Record on Monday for completing 12 press-ups on just one finger of his right hand.
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="article"&gt;
'I've been training since I was seven years old and my index finger has as much strength in it as most people's entire body,' said Fu, with masterful understatement.
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="article"&gt;
Fu, of Lianyungang, eastern China, also claims that he can stand upside down supporting himself on just a single finger, but we'll probably wait for pictures of that before we're entirely convinced.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.metro.co.uk/weird/article.html?One-finger_press-up_world_record_broken&amp;in_article_id=754941&amp;in_page_id=2</clipSource><pubDate>Wed, 21 Oct 2009 19:06:37 GMT</pubDate></item><item><title>Man Proves He Has World's Strongest Fingers </title><link>http://clipmarks.com/clipmark/41161C20-E020-4DD8-83A5-3046EC593D03/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/thisnamecantbetaken/"&gt;thisnamecantbetaken&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.telegraph.co.uk/news/newstopics/howaboutthat/6385592/Man-proves-he-has-worlds-strongest-fingers.html" title="http://www.telegraph.co.uk/news/newstopics/howaboutthat/6385592/Man-proves-he-has-worlds-strongest-fingers.html"&gt;www.telegraph.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1&gt;Man proves he has world's strongest fingers &lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/thisnamecantbetaken/512/272F894A-29E3-4EDC-9EEC-6D06AFFEB799.jpg" alt="Fu Bingli: Man proves he has world's strongest fingers " /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Bingli – who has been studying martial arts for 32 years since the age of just seven – can stand upside down supporting himself on just one index finger.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;On Monday he scooped the Guinness world record for completing 12 press ups on just one finger of his right hand.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;"I've been training since I was seven years old and my index finger has as much strength in it as most people's entire body," said Fu of Lianyungang, eastern China.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.telegraph.co.uk/news/newstopics/howaboutthat/6385592/Man-proves-he-has-worlds-strongest-fingers.html</clipSource><pubDate>Wed, 21 Oct 2009 16:08:48 GMT</pubDate></item><item><title>Akshay the Martial Arts Master</title><link>http://clipmarks.com/clipmark/B89206B7-8054-4118-9E17-5E6EB1E20AB5/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/matrixology/"&gt;matrixology&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.songsblasts.com/blog/akshay-the-martial-arts-master.html" title="http://www.songsblasts.com/blog/akshay-the-martial-arts-master.html"&gt;www.songsblasts.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="entry-title"&gt;Akshay the Martial Arts Master&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/matrixology/512/96A048A9-7CA4-4CBC-9ED0-A3CBBEB53F3B.jpg" alt="akshay_kumar" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.songsblasts.com/blog/akshay-the-martial-arts-master.html</clipSource><pubDate>Tue, 20 Oct 2009 05:39:34 GMT</pubDate></item><item><title>Beautiful woman attacked by Facebook 'boyfriend'</title><link>http://clipmarks.com/clipmark/39C7949B-CC60-44AE-A6BC-6EE5E0F0B8E2/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Antara/"&gt;Antara&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Terrifying story, but her will to live is very inspirational. Read in full @ source. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.dailymail.co.uk/femail/article-1221077/I-savagely-disfigured-deranged-boyfriend-Acid-attack-victim-bravely-shows-face.html" title="http://www.dailymail.co.uk/femail/article-1221077/I-savagely-disfigured-deranged-boyfriend-Acid-attack-victim-bravely-shows-face.html"&gt;www.dailymail.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;‘I could hear someone screaming and screaming and kept wishing they’d be quiet. Then I realised it was me,’ she recalls.&lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;‘I was standing in the street with people walking past me and I could feel my face evaporating. I thought I was on fire as the acid ate at my skin.&lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;‘In one of Danny’s calls he’d told me he’d got a present for me that would change my life for ever. I knew instantly that he was behind it.’&lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/Antara/512/1F9B7392-8819-46EE-B8C7-3DC831BE0059.jpg" alt="Beauty: Katie before the attack " /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="imageCaption"&gt;Beauty: Katie before the attack &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/Antara/512/4EF71580-60B5-4F3A-9815-C42F9F2976C3.jpg" alt="Courageous: Katie last week wearing her plastic mask. 'I love my life and I have a future', she says" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="imageCaption"&gt;Courageous: Katie Piper last week wearing her plastic mask. 'I love my life and I have a future', she says&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/Antara/512/33C22C4C-C877-4566-B024-E1001A0F9478.jpg" alt="Daniel Lynch" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="imageCaption"&gt;Jailed for life: Ex-boyfriend Daniel Lynch left, and Stefan Sylvestre &lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/Antara/512/D4EFD11F-D3B3-4C1B-AD2D-9B912430D972.jpg" alt="Stefan Sylvestre " /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Like many young adults, she lived part of her hectic life through the pages of Facebook and it was not unusual for her to receive 80 emails in one day, many from admiring strangers.&lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Mostly, these were ignored. But when 33-year-old Daniel Lynch, a martial arts enthusiast, emailed Katie to say he’d been following her career, she admits she was instantly attracted. &lt;BR /&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/violence+against+women/" rel="tag"&gt;violence against women&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/spirit+of+survival/" rel="tag"&gt;spirit of survival&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.dailymail.co.uk/femail/article-1221077/I-savagely-disfigured-deranged-boyfriend-Acid-attack-victim-bravely-shows-face.html</clipSource><pubDate>Sun, 18 Oct 2009 12:12:01 GMT</pubDate></item><item><title>Bolingbrook Chiropractor - New Life Chiropractic</title><link>http://clipmarks.com/clipmark/9E501292-26A9-46A5-A582-C626F5954F82/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/exceptionalmark/"&gt;exceptionalmark&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.drjeffchiro.com/templates20/doctor.html" title="http://www.drjeffchiro.com/templates20/doctor.html"&gt;www.drjeffchiro.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Doctor Jeff loves to spread the word of chiropractic thru speaking engagements, 
community health screenings,&amp;nbsp; his &lt;STRONG&gt;Bolingbrook chiropractic&lt;/STRONG&gt; 
blog found at&amp;nbsp; &lt;A 
href="http://www.bolingbrookchiropracticblog.com"&gt;www.bolingbrookchiropracticblog.com&lt;/A&gt; 
or &lt;A 
href="http://www.bolingbrookchiropractorblog.com"&gt;www.bolingbrookchiropractorblog.com&lt;/A&gt;&amp;nbsp;and 
on his national radio show "Health Matters". &lt;EM&gt;Bolingbrook chiropractor 
&lt;/EM&gt;Dr Jeff loves spending time with his family, enjoys exercising and has been 
involved in the martial arts( Hapkido) for the last&amp;nbsp;several years.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/bolingbrook+chiropractor+-+new+life+chiropractic/" rel="tag"&gt;bolingbrook chiropractor - new life chiropractic&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.drjeffchiro.com/templates20/doctor.html</clipSource><pubDate>Fri, 09 Oct 2009 18:19:42 GMT</pubDate></item><item><title>UK thugs handed a beatdown by cross-dressing cage fighters</title><link>http://clipmarks.com/clipmark/F42AE7EE-82AF-47DB-933E-C3971A9C18C3/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Spiritualmonkey/"&gt;Spiritualmonkey&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  That's right, folks. Dean Gardner (19) and Jason Fender (22) of the UK picked a fight on the street, thought the guys in the dresses would be easy prey... and got their asses handed to them by a couple of transvestite CAGE FIGHTERS.&lt;br/&gt;&lt;br/&gt;All captured on the ubiquitous UK security cameras. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.youtube.com/watch?v=Hlcix7KfQB8" title="http://www.youtube.com/watch?v=Hlcix7KfQB8"&gt;www.youtube.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/Spiritualmonkey/512/8ADCB323-3987-453A-A60E-C0A334140CCB.png" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div&gt;[Video]&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/uk/" rel="tag"&gt;uk&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/martial-arts/" rel="tag"&gt;martial-arts&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/the-young-turks/" rel="tag"&gt;the-young-turks&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.youtube.com/watch?v=Hlcix7KfQB8</clipSource><pubDate>Thu, 08 Oct 2009 17:51:45 GMT</pubDate></item><item><title>Learn with Performance/Social Artist Master</title><link>http://clipmarks.com/clipmark/EE7E66A4-0978-4F48-8A13-F45D0500E10C/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/nedhamson1/"&gt;nedhamson1&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  I could go on and on but my friend and colleague Frank Heckman comes about as close as one can to integrating artistry, athletics, flow, organizational development, deep social and planetary ecology, as I know. If you put Buckminster Fuller, Margaret Mead, Nina Simone, Rafael Nadal, and Mikhael  Barishnakov all together That's sort of describes Heckman who had a Balinese grandmother, Dutch Admiral father, martial arts training from one of the last samari teachers, mountain climber, adopted by the Ojibwe as their Crowman brother.&lt;br/&gt;&lt;br/&gt;If you are a performance artist looking to reach new heights and stay there, you may want to meet and study with Frank. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.codarts.nl/01_home_en/01_codarts/content/actueel/2009/06/COD-090624-Frank_Heckman_copy.php" title="http://www.codarts.nl/01_home_en/01_codarts/content/actueel/2009/06/COD-090624-Frank_Heckman_copy.php"&gt;www.codarts.nl&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1&gt;‘Am I still on the journey?’&lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/nedhamson1/512/4B64B3F4-0F7A-4CE3-A965-AA4D5F36EAA3.jpg" alt="Frank Heckman. Photo Joke Schot." /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;
&lt;STRONG&gt;Coach, traveller, organizational expert and movement specialist Frank Heckman is the Sustainable Performance lector for the coming four years at Codarts, University for the Arts. ‘What I do is actually emotional intelligence for performing artists.’&lt;/STRONG&gt;&lt;BR /&gt;
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;
He lays the stress on the dance academy for a reason. Since Heckman got to know the Laban dance notation system many years ago, he became interested in interpreting movement. He was already curious about this ‘dance’ in the sports world as well. ‘I look at how athletes move. For me, the core of the movement is a dance. I observe how authentic this dance is. When you’re your authentic self, you’re closest to your movement signature. If you treat this signature with care, it’s the best way to guarantee the sustainable development of your talent.’&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/dance/" rel="tag"&gt;dance&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/flow/" rel="tag"&gt;flow&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/mastery/" rel="tag"&gt;mastery&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/socialartistry/" rel="tag"&gt;socialartistry&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.codarts.nl/01_home_en/01_codarts/content/actueel/2009/06/COD-090624-Frank_Heckman_copy.php</clipSource><pubDate>Tue, 06 Oct 2009 03:21:59 GMT</pubDate></item><item><title>Bruce Lee Quotes</title><link>http://clipmarks.com/clipmark/351F2A5E-71A4-47C5-B284-E9D7EC25B728/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/mugofcoffee/"&gt;mugofcoffee&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  rest @ site...very nice... &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.associatedcontent.com/article/2250825/bruce_lee_quotes.html?cat=47" title="http://www.associatedcontent.com/article/2250825/bruce_lee_quotes.html?cat=47"&gt;www.associatedcontent.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;Empty your mind; be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, and it becomes the teapot. Now water can flow or it can crash. Be water, my friend.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;If there is a God, he is within. You don't ask God to give you things; you depend on God for your inner theme.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial art is nothing at all special; &lt;A title="the closer" href="http://www.associatedcontent.com/topic/35079/the_closer.html" rel="&amp;content_type=topic&amp;content_type_id=35079" class="link interlink"&gt;the closer&lt;/A&gt; to the true way of martial arts, the less wastage of expression there is.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;Love is like a friendship caught on fire. In the beginning, it is a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love become as coals, deep-burning and unquenchable.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.associatedcontent.com/article/2250825/bruce_lee_quotes.html?cat=47</clipSource><pubDate>Mon, 05 Oct 2009 12:13:53 GMT</pubDate></item></channel></rss>