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Strip That Fat

Sat, 11 Oct 2008 08:02:58 GMT

clipped by: ronyws
clipper's remarks: Strip That Fat Diet System Review

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common weightlifting blunders

Sat, 11 Oct 2008 00:34:54 GMT

clipped by: malaika99
clipper's remarks: If you're wondering whether your weight routine is paying off, you're doing it wrong.

Clip Source: www.newsweek.com

is another important part of any gym routine—especially if you're trying to slim down. Increased metabolism from growing muscles can speed up fat loss, and lifting weights can also create stronger skeletal muscles and bones.

But if you don't train properly you may not achieve the results you want—or, worse, you might even injure yourself.

If you aren't eating a proper diet, weightlifting may actually make you bulgy, not buff.

But with a healthy, low-fat diet, you'll get lean muscles and burn the fat away.

A lot of people believe that using lighter weights and doing a lot of reps is the way to go, but that can just be a waste of your time. In order to build muscles you have to stimulate them

On the other hand, if you train with weights that are too heavy, you can strain or overtrain your muscles so they are not able to grow.

If you can do more than 12 reps without much effort, the weight is too light

Not sure if you're training correctly? Ask a certified trainer.

five surprising benefits of massage

Fri, 10 Oct 2008 23:45:04 GMT

clipped by: malaika99
clipper's remarks: Also, if massage reduces cortisol, it could reduce the amount of fat stored around the stomach in times of stress.

Clip Source: www.newsweek.com

We know a massage feels good, but it can have a host of therapeutic advantages, too.

Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use:

You don't have to massage the part of the body that hurts most.

This is because massage creates chemical changes that reduce pain and stress throughout the body.

Massage may boost immunity.

Cortisol, which is produced when you are stressed, kills cells important for immunity

massage reduces your stress levels and hence the cortisol in your body

Massage reduces hypertension

don't worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin.

You can massage yourself.

If you're in danger of developing inflamed nerves in your hands or arms from repetitive movements

try massaging your arms for 15 minutes a day.

Stroke from the wrist to the elbow and back down on both sides of the forehand.

Tags: health, massage, alternative medicine

Global Depression?

Fri, 10 Oct 2008 22:29:34 GMT

clipped by: nchnted
clipper's remarks: The jig is up.

Clip Source: www.minyanville.com

The question that has yet to be answered is whether a severe recession or possible depression is inevitable regardless. The country has a national debt of $9.6 trillion, annual deficits of $600 billion, unfunded future liabilities of $53 trillion, a trade deficit of $600 billion, inflation of 6%, 2 wars costing $12 billion per month, and a weak currency. Therefore, we have entered an extremely dangerous period without strong economic fundamentals.

The parallels to the early 1930s are eerie

Corrupt politicians, Washington bureaucrats, Wall Street fat cats, and clueless commentators have failed to realize that the jig is up. Our entire financial system has been built upon deception, lies and debt.

The only thing keeping the system afloat was blind faith in our government and financial leaders to do the right thing. That trust has been shattered into a billion pieces.

McCain talking points boost support for radicals

Fri, 10 Oct 2008 15:16:20 GMT

clipped by: lifecyce1898

Clip Source: thinkprogress.org

Homeland Security Report Sharply Rebukes McCain’s ‘Islamic Extremism’ Rhetoric»

Earlier this week, The Islamic Society of North America (ISNA) launched a campaign to persuade Sen. John McCain (R-AZ) to drop the adjective “Islamic” when describing terrorists and extremists. Indeed, one of McCain’s favorite talking points is railing against “Islamic” extremists and terrorists. But the McCain campaign has refused to budge, saying that he will continue to refer to Islam when talking about terrorism

Such words may actually boost support for radicals among Arab and Muslim audiences by giving them a veneer of religious credibility or by causing offense to moderates. […]

“We should not concede the terrorists’ claim that they are legitimate adherents of Islam,”

Muslim leaders in the U.S. have long argued that such language “offends the vast majority of moderate Muslims,” but the McCain campaign thinks it knows better.

Tags: right wing, facists, hate monger, xenophobe, war monger, elitists, fat cats

NEW TRUE TARGETED FAT LOSS

Fri, 10 Oct 2008 11:56:25 GMT

clipped by: joejoepmc
clipper's remarks: Spare lean muscle in your fight to rid your body of nutrient-wasting unhealthy body fat.

A key problem with nearly all diets is that they do not spare your lean muscle, and if you loss WEIGHT alone your weight is consisting mostly of lean muscle and fat NOT fat alone.

Clip Source: blog.myspace.com

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Fri, 10 Oct 2008 09:05:34 GMT

clipped by: richijonson
clipper's remarks: Safe Weight Loss Diet Pills

Clip Source: safe-weight-loss-diet-pills13.tumblr.com

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Fri, 10 Oct 2008 08:56:20 GMT

clipped by: richijonson
clipper's remarks: Lose your Weight Naturally by Hoodia Pills

Clip Source: weight-naturally-by-hoodia-pills.tumblr.com

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Fri, 10 Oct 2008 08:51:09 GMT

clipped by: richijonson
clipper's remarks: How to Reduce your Weight Quickly

Clip Source: reduce-your-weight-quickly.tumblr.com

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Fri, 10 Oct 2008 08:46:09 GMT

clipped by: richijonson
clipper's remarks: How to Turn a Loss Extra Fat Naturally

Clip Source: loss-extra-fat-naturally2.tumblr.com

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Fri, 10 Oct 2008 08:34:12 GMT

clipped by: richijonson
clipper's remarks: Hoodia Gardonii Diet Pills

Clip Source: hoodia-gardonii-deit-pills.tumblr.com

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Fri, 10 Oct 2008 07:53:54 GMT

clipped by: richijonson
clipper's remarks: Herbal Weight Loss

Clip Source: herbalweightlossnow.wordpress.com

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A major health concern for Americans today is obesity. It is approximated that two-thirds of American adults are considered overweight, while one-third of Americans are considered obese or seriously overweight. Obesity is defined as “having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex, and height,” and it plagues modern Americans as the number one health concern.

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Unusual Words

Thu, 09 Oct 2008 17:33:40 GMT

clipped by: mugofcoffee
clipper's remarks: more unusual words @ the site...

Clip Source: users.tinyonline.co.uk

abecedarian

A person who is learning the alphabet

accubation

The practice of eating or drinking while lying down

agelast

A person who never laughs

autotonsorialist

One who cuts their own hair

basorexia

An overwhelming desire to neck or kiss

bathykolpian

Deep-bosomed

cachinnation

Loud or hysterical laughter

cagamosis

An unhappy marriage

cruciverbalist

One who loves doing crossword puzzles

dactylonomy

Counting using one's fingers

dephlogisticate

To make something fireproof

eccedentesiast

One who fakes a smile, as on television

fuscoferuginous

Having a dark rusty colour

gongoozler

An idle spectator

grapholagnia

The urge to stare at obscene pictures

hamartithia

Being likely to make a mistake

interfenestration

The space between two windows

lethologica

The inability to recall a precise word for something

matronolagnia

An attraction to older women, especially ones who have children

nudiustertian

Pertaining to the day before yesterday

petrichor

The smell of rain on dry ground

pyknic

Short and fat

2-Point Peanut Butter Chocolate Bread Pudding

Thu, 09 Oct 2008 13:53:07 GMT

clipped by: joflo723

Clip Source: www.hungry-girl.com

HG's 2-Point Peanut Butter Chocolate Bread Pudding

Ingredients:

3 slices Wonder Light White Bread; lightly toasted and cut into 1/2-inch cubes

2 tbsp. NESTLÉ TOLL HOUSE Semi-Sweet Mini Morsels

1 cup Almond Breeze Unsweetened, Vanilla or Original

2 tbsp. brown sugar; not packed

1/3 cup Egg Beaters, Original

2 tbsp. Better ’n Peanut Butter

Cool Whip Free (optional topping)*

Directions:

Preheat oven to 350 degrees. Place toasted bread cubes in a 1-quart baking dish coated with nonstick cooking spray; sprinkle with chocolate morsels. Combine Almond Breeze, brown sugar, Egg Beaters, and Better 'n Peanut Butter in the blender; cover and process until smooth. Pour mixture over bread cubes (make sure all bread is covered); let stand 5 minutes. Bake at 350 degrees for 45 to 50 minutes or until pudding is firm. Eat warm. Serves 4.

*Optional topping is not included in nutritional info.

(One serving: 127 calories, 3.5g fat, 230mg sodium, 20g carbs, 2g fiber, 10g sugars, 5g protein = 2 Points)

Applesauce and Raisin Cookies

Thu, 09 Oct 2008 01:27:17 GMT

clipped by: sbemt456

Clip Source: www.recipe4living.com

Applesauce and Raisin Cookies

1/4 C. vegetable oil
1/4 C. sugar
1 egg
1 tsp. vanilla
1/2 C. unsweetened applesauce
1/2 C. whole wheat flour
1/2 C. unbleached flour
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/8 tsp. cloves
1/2 C. rolled oats
1/2 C. raisins, dark or golden

Cream the oil and sugar together. Add the egg and beat until light. Blend the vanilla and applesauce. Stir the flours, baking powder, baking soda, cinnamon, cloves, oats, and raisins into the creamed mixture. Blend well. Drop by teaspoonfuls onto lightly oiled baking sheets. Bake at 375 degrees for 10 minutes, cool on a wire rack.

Yield: 24 servings

One cookie = 1 serving = 1/2 fruit exchange = 1/2 fat exchange = 56 cal, 10 CHO, 1 PRO, 2 Fat, 47 Na, 49 K, 11 chol