<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/style/rss/rss_feed.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="/style/rss/rss_feed.css" type="text/css" media="screen" ?><rss version="2.0"><channel><title>Clipmarks | Drinking Clips</title><link>http://clipmarks.com/search/drinking/</link><feedUrl>http://rss.clipmarks.com/search/drinking/</feedUrl><ttl>15</ttl><description>Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!</description><language>en-us</language><item><title>One Cup Coffee Makers- Great Gifts</title><link>http://clipmarks.com/clipmark/D3CD8073-3575-46A9-B22C-538A25F071BE/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/vfranks/"&gt;vfranks&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  This is a neat resource if you're thinking about purchasing a one cup coffee maker...some must read info before you do! &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.onecupcoffeemakersreviews.net/" title="http://www.onecupcoffeemakersreviews.net/"&gt;www.onecupcoffeemakersreviews.net&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="pagetitle"&gt;
        One-Cup Coffee Makers- Great Gifts      &lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H3&gt;Looking for the perfect gift that saves time, space, and does wonders in the convenience category? Enter the ever-popular &lt;A target="_blank" href="http://www.onecupcoffeemakersreviews.net/singleservemain"&gt;One Cup Coffee Makers&lt;/A&gt;!&lt;/H3&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;These fashionable kitchen machines that make only one cup of coffee are proving to be extremely popular in the coffee making and caffeine-drinking world.  There are basically 4 “styles” or “groups” of single cup coffee makers and your main difference is “how” your coffee comes “packaged”.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/one/" rel="tag"&gt;one&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/cup/" rel="tag"&gt;cup&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/coffee/" rel="tag"&gt;coffee&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/makers/" rel="tag"&gt;makers&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/single/" rel="tag"&gt;single&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/serve/" rel="tag"&gt;serve&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/1/" rel="tag"&gt;1&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/pod/" rel="tag"&gt;pod&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.onecupcoffeemakersreviews.net/</clipSource><pubDate>Sat, 07 Nov 2009 06:25:54 GMT</pubDate></item><item><title>Consumer Reports finds BPA in most canned foods</title><link>http://clipmarks.com/clipmark/1B9A6832-8A5F-4F03-BB5E-6A846389363D/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  More:&lt;blockquote&gt;…our findings are notable because they indicate the extent of potential exposure: Consumers eating just one serving of the canned vegetable soup we tested would get about double what the FDA now considers typical average dietary daily exposure…&lt;br/&gt;&lt;br/&gt;A 165-pound adult eating one serving of canned green beans from our sample, which averaged 123.5 ppb, could ingest about 0.2 micrograms of BPA per kilogram of body weight per day, about 80 times higher than our experts' recommended daily upper limit. And children eating multiple servings per day of canned foods with BPA levels comparable to the ones we found in some tested products could get a dose of BPA approaching levels that have caused adverse effects in several animal studies… Drinking three servings per day of canned apple juice with BPA levels comparable to the levels found in our samples could result in a dose of BPA that is more than our experts' daily upper limit.  &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.consumerreports.org/cro/magazine-archive/december-2009/food/bpa/overview/bisphenol-a-ov.htm" title="http://www.consumerreports.org/cro/magazine-archive/december-2009/food/bpa/overview/bisphenol-a-ov.htm"&gt;www.consumerreports.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;The chemical Bisphenol A, which has been used for years in clear plastic bottles and food-can liners, has been restricted
                           in Canada and some U.S. states and municipalities because of potential health effects.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P xmlns:w="urn:www.microsoft.com/word" xmlns:st1="urn:www.microsoft.com/smarttags" xmlns:o="urn:www.microsoft.com/office"&gt;Now &lt;I&gt;Consumer Reports'&lt;/I&gt; latest tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand
                           foods we tested contain some BPA. The canned organic foods we tested did not always have lower BPA levels than nonorganic
                           brands of similar foods analyzed. We even found the chemical in some products in cans that were labeled "BPA-free."
                        &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Federal guidelines currently put the daily upper limit of safe exposure at 50 micrograms of BPA per kilogram of body weight.
                           But that level is based on experiments done in the 1980s rather than hundreds of more recent animal and laboratory studies
                           indicating serious health risks could result from much lower doses of BPA.
                        &lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/Lexica/512/8C6B8BD5-4E8C-476C-B5B5-41FFF68199A2.jpg" alt="A bunch of packaged goods from our tests for Bisphenol A" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/food/" rel="tag"&gt;food&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/food-safety/" rel="tag"&gt;food-safety&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/chemicals/" rel="tag"&gt;chemicals&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/bpa/" rel="tag"&gt;bpa&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/consumer-reports/" rel="tag"&gt;consumer-reports&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.consumerreports.org/cro/magazine-archive/december-2009/food/bpa/overview/bisphenol-a-ov.htm</clipSource><pubDate>Fri, 06 Nov 2009 23:41:49 GMT</pubDate></item><item><title>Man Calls 911, Doesn't Know His Address</title><link>http://clipmarks.com/clipmark/0F450D08-006B-4C47-9523-C78ACEEA74F2/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/EddieIsSteady/"&gt;EddieIsSteady&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:#33cccc"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.news4jax.com/news/21522785/detail.html" title="http://www.news4jax.com/news/21522785/detail.html"&gt;www.news4jax.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Man Calls 911, Doesn't Know His Address&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;When you dial 911, there's certain things you have to do to make sure you get the help you need.&lt;P&gt;&lt;/P&gt;First, know your home address, and second, don't wait 45 minutes to dial 911.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV class="updated"&gt;&lt;/DIV&gt;&lt;DIV class="AssocContent sidebar"&gt;&lt;DIV class="AssocContentDIV"&gt;&lt;DIV class="sidebarMedia"&gt;&lt;DIV align="center" class="AssocContClkImg"&gt;&lt;TABLE width="178" cellspacing="0" cellpadding="0" border="0" class="clkImgTbl"&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD valign="top"&gt;&lt;A title="Von Powell"&gt;&lt;IMG width="178" height="180" border="0" alt="Von Powell" title="Von Powell" id="image21523215" src="http://www.news4jax.com/2009/1104/21523215_178X180.jpg" /&gt;&lt;/A&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Von Powell, 22, who lives near Gainesville, had a hard time doing both of those things after he said he was the victim of a home robbery.&lt;P&gt;&lt;/P&gt;The man also told police that one of the things stolen was his "personal stash" of marijuana.&lt;P&gt;&lt;/P&gt;When you're committing a crime and you're also the victim of a crime, it makes it difficult to call police.&lt;P&gt;&lt;/P&gt;"He let the responding deputies know that he was sitting on the couch drinking a beer,  watching a movie and smoking a blunt," a deputy said.&lt;P&gt;&lt;/P&gt;Alachua County deputies were called out early Tuesday morning to Powell's home. Powell told the 911 dispatcher that two men had burst through his door and robbed him at gunpoint.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/crime/" rel="tag"&gt;crime&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/humor/" rel="tag"&gt;humor&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.news4jax.com/news/21522785/detail.html</clipSource><pubDate>Fri, 06 Nov 2009 18:11:04 GMT</pubDate></item><item><title>Programmer</title><link>http://clipmarks.com/clipmark/26D1E3BF-1D81-4EFC-B66D-CF5EB417282D/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/frozonfreak/"&gt;frozonfreak&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.gnu.org/fun/jokes/programmer.txt" title="http://www.gnu.org/fun/jokes/programmer.txt"&gt;www.gnu.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;1.  You immediately complain that this should be subscripted as zero.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;2.  Most people say "Go To Hell," but you tell people to redirect to
/dev/null.

&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;3.  By the time you've gotten here in the document, you've run Tidy
or a similar app to check my X/HTML skills.

4.  The statement (0x2b||!0x2b) makes sense to you.

5.  You find 4 funny.

6.  You note with disgust that it always evaluates to true, since
0x2b != 0.

7.  Point 6 disgusts you, because under other languages than C++
(Java, per se), it would throw an exception, runtime error, etc.
&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;10.  When you think of Blowfish, the stuff described on www.blowfish.com
has no relation to what comes to mind.

11.  You can write formal grammar statements for C, C++, C#, Java,
Perl, Python, PHP, HTML, any XML schema, Assembly, Obj-C, QBASIC,
XBASIC, OO.o BASIC, StarMath, and just about anything else I could
throw at you, and yet the question, "Is our children learning?"
raises no red flags.

12.You quit drinking coffee; caffeine I/Vs are easier.
&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.gnu.org/fun/jokes/programmer.txt</clipSource><pubDate>Fri, 06 Nov 2009 14:11:16 GMT</pubDate></item><item><title>DIY Medicine Cabinet: Grandma’s Remedies</title><link>http://clipmarks.com/clipmark/236B51ED-8597-4861-8B08-73183B043572/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/brightlight4/"&gt;brightlight4&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  More Useful natural remedies at source.  &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html" title="http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html"&gt;www.care2.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;A href="http://www.divinecaroline.com"&gt;&lt;/A&gt;

		&lt;H4 id="article_title"&gt;DIY Medicine Cabinet: Grandma’s Remedies&lt;/H4&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Is the economy beating you up? It’s time to get creative. Next time you have an ache or pain, forget about a costly trip to the drugstore and test drive some of your grandmother’s remedies instead. It’ll save money and be gentler on your body and the environment. Recessionistas (and Gents), welcome to the DIY medicine cabinet.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Sore Throat&lt;/STRONG&gt;&lt;BR /&gt;
Sore, scratchy throats are usually a sign of a cold or flu coming on, so you don’t want to ignore this symptom, but you can relieve the pain by gargling with warm salt water a few times a day and then drinking a soothing honey-lemon tea.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Stop Bleeding&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;You’d think it would burn, but a sprinkle of cayenne pepper on a cut will quickly stop the bleeding and actually relieve the pain.&lt;/div&gt;&lt;/div&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html?&amp;page=3" title="http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html?&amp;page=3"&gt;www.care2.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Nausea&lt;/STRONG&gt;&lt;BR /&gt;
The classic cure for nausea or carsickness is ginger tea or candied ginger. &lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Headache and Migraine&lt;/STRONG&gt;&lt;BR /&gt;
Try rubbing peppermint or lavender oil on your temples and the base of your neck; sniffing these oils may also help.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html</clipSource><pubDate>Thu, 05 Nov 2009 20:59:21 GMT</pubDate></item><item><title>Man turns up at his own funeral</title><link>http://clipmarks.com/clipmark/8BCFFEF4-799D-4465-B5BF-55B7614EE121/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/drgreenfingers/"&gt;drgreenfingers&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.ananova.com/news/story/sm_3549836.html?menu=news.quirkies" title="http://www.ananova.com/news/story/sm_3549836.html?menu=news.quirkies"&gt;www.ananova.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;BIG&gt;Man turns up at his own funeral&lt;/BIG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;A Brazilian man surprised his friends and family - by turning up at his own funeral.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/drgreenfingers/512/6400950D-EF0C-4C2E-84E6-C3FDA27B76A4.jpg" alt="Coffin /PA pics" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; Relatives of Ademir Jorge Goncalves, 59, a bricklayer, had identified him as the victim of a car crash in Parana state.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; Police told O Globo newspaper that relatives had trouble identifying the body because it was badly disfigured.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; It emerged that Mr Goncalves had spent the night drinking a rum-like liquor called 'pinga' with his friends.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; He did not get word of his funeral until it was already happening, according to his niece Rosa Sampaio.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; She said some family members - including herself and the man's mother - had doubts, but an aunt and four friends had positively identified the body.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; "What were we to do? We went ahead with the funeral," she told O Globo.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; A police spokesman welcomed the happy ending: "Before long, the walking dead appeared at the funeral. It was a relief," he said.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt; The body was correctly identified later, he said, and buried in another state.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.ananova.com/news/story/sm_3549836.html?menu=news.quirkies</clipSource><pubDate>Thu, 05 Nov 2009 16:49:32 GMT</pubDate></item><item><title>Confused? Try our A-Z of conflicting health advice</title><link>http://clipmarks.com/clipmark/26F15736-97CF-40E0-9AB0-3EEB166F655C/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Tri-City+Psychology/"&gt;Tri-City Psychology&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.independent.co.uk/life-style/health-and-families/health-news/confused-try-our-az-of-conflicting-health-advice-1814189.html" title="http://www.independent.co.uk/life-style/health-and-families/health-news/confused-try-our-az-of-conflicting-health-advice-1814189.html"&gt;www.independent.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/Tri-City Psychology/512/0F1AB9D2-7139-426C-A84B-43CEB2272095.jpg" alt="Painkillers such as Aspirin have obvious benefits, but they can also cause serious damage to the stomach" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="tagline"&gt;&lt;B&gt;Jeremy Laurance&lt;/B&gt;: A daily aspirin was good for us, then it was dangerous. So when &lt;U&gt;can&lt;/U&gt; we trust expert guidance?&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P class="font-null"&gt;Every week, it seems a scientific study appears disproving what last week's study showed. Yesterday saw a classic medical volte face: aspirin, which has been prescribed to millions of people over the decades as a protective measure against heart &lt;A href="#" class="kLink" target="undefined" id="KonaLink0"&gt;&lt;FONT color="blue"&gt;&lt;SPAN class="kLink"&gt;disease&lt;/SPAN&gt;&lt;/FONT&gt;&lt;SPAN id="preLoadWrap0" class="preLoadWrap"&gt;&lt;DIV id="preLoadLayer0"&gt;&lt;IMG src="http://kona.kontera.com/javascript/lib/imgs/grey_loader.gif" /&gt;&lt;/DIV&gt;&lt;/SPAN&gt;&lt;/A&gt;, may have more drawbacks than benefits, according to a review in the Drug and Therapeutics Bulletin.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;After years of headlines about the benefits of aspirin,&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;"Aspirin 
  is bad for you". In the last couple of weeks, we have also learnt that 
  a father's presence at childbirth is bad for the mother, that drinking three 
  cups of coffee a day protects against liver disease (for people with 
  hepatitis C) and that consuming alcohol cuts a woman's chances of conceiving 
  by &lt;A href="#" class="kLink" target="undefined" id="KonaLink3"&gt;&lt;FONT color="blue"&gt;&lt;SPAN class="kLink"&gt;IVF&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/A&gt;. Yet fathers have been encouraged to attend childbirth for decades, 
  coffee has been implicated in umpteen health scares, and alcohol is known to 
  be good for the heart.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/aspirin/" rel="tag"&gt;aspirin&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health+advice/" rel="tag"&gt;health advice&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.independent.co.uk/life-style/health-and-families/health-news/confused-try-our-az-of-conflicting-health-advice-1814189.html</clipSource><pubDate>Thu, 05 Nov 2009 15:30:31 GMT</pubDate></item><item><title> Ivory Netsuke- Japanes Man, Bishamonten &amp;  a child</title><link>http://clipmarks.com/clipmark/521CF294-01E3-474D-8DEB-3FE7AB6F561E/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/mammothivory/"&gt;mammothivory&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  The Child is waiting for the rain? The god of worrier drinking water &amp;amp; resting a fat Japanese doing nothing. What an amazing mammoth ivory netsuke, made by master carver &amp;amp; signed by him .  &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.ivoryandart.com/servlet/the-2028/netsuke-%2Civory%2Cmammoth%2C-carved-ivory%2C/Detail" title="http://www.ivoryandart.com/servlet/the-2028/netsuke-%2Civory%2Cmammoth%2C-carved-ivory%2C/Detail"&gt;www.ivoryandart.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="header_h1"&gt;Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/mammothivory/512/32BF35AD-F3BC-4179-BEA8-8DDFF67B36D5.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;Extreemly High quality carved  &lt;A title="Read all about  mammoth Ivory" href="http://www.ivoryandart.com/servlet/the-template/resourcecenter/Page#Mammoth Ivory"&gt;&lt;STRONG&gt;Mammoth Ivory&lt;/STRONG&gt;&lt;/A&gt; &lt;A title="Read all about Netsuke" href="http://www.ivoryandart.com/servlet/the-template/historyofnetsukebeadedwithsilk/Page"&gt;&lt;STRONG&gt;Netsuke&lt;/STRONG&gt;&lt;/A&gt; - Of  Bishamonten the God of Warriors with Child holding      Big water Bowl &amp; a Japanese Man with traditional haircut. It's seems that the Meaning of  &lt;A href="http://www.ivoryandart.com/servlet/the-template/bishamonten/Page"&gt;&lt;STRONG&gt;Bishamonten&lt;/STRONG&gt;&lt;/A&gt; in this Netsuke his for other features like dispenser or giver of good fortune, prosperity and wealth. We learn it from the lack of &lt;A href="http://www.ivoryandart.com/servlet/the-template/bishamonten/Page"&gt;&lt;STRONG&gt;Bishamonten&lt;/STRONG&gt;&lt;/A&gt;      traditional fork &amp; the carved of the Child &amp; the drinking of water. &lt;A href="http://www.ivoryandart.com/servlet/the-template/bishamonten/Page"&gt;&lt;STRONG&gt;Bishamonten&lt;/STRONG&gt;&lt;/A&gt;      drinking water &amp; fill his Trunk from the childs Bowl.  &lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt; This &lt;A title="Read all about Netsuke" href="http://www.ivoryandart.com/servlet/the-template/historyofnetsukebeadedwithsilk/Page"&gt;&lt;STRONG&gt;Netsuke&lt;/STRONG&gt;&lt;/A&gt; is Hand carved by Master Carver to perfection. &lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;This &lt;A title="Read all about Netsuke" href="http://www.ivoryandart.com/servlet/the-template/historyofnetsukebeadedwithsilk/Page"&gt;&lt;STRONG&gt;Netsuke&lt;/STRONG&gt;&lt;/A&gt; is made of 100% genuine  &lt;A title="Read all about  mammoth Ivory" href="http://www.ivoryandart.com/servlet/the-template/resourcecenter/Page#Mammoth Ivory"&gt;&lt;STRONG&gt;Mammoth Ivory&lt;/STRONG&gt;&lt;/A&gt; Tusk. The extinct woolly Mammoth roamed the earth before 10,000-40,000 years ago. Today we can found  &lt;A title="Read all about  mammoth Ivory" href="http://www.ivoryandart.com/servlet/the-template/resourcecenter/Page#Mammoth Ivory"&gt;&lt;STRONG&gt;Mammoth Ivory&lt;/STRONG&gt;&lt;/A&gt; tusk in the arctic regions like Siberia in Russia. &lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;  &lt;A title="Read all about  mammoth Ivory" href="http://www.ivoryandart.com/servlet/the-template/resourcecenter/Page#Mammoth Ivory"&gt;&lt;STRONG&gt;Mammoth Ivory&lt;/STRONG&gt;&lt;/A&gt; netsukes are absolutely legal worldwide. &lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;B&gt;Measurements:&lt;/B&gt;&lt;BR /&gt;





&lt;FONT size="2" face="Arial, Helvetica, sans-serif" color="#666666"&gt;
&lt;U&gt;In Centimeters:&lt;/U&gt;&lt;BR /&gt;


Width: 4.0 Cm,
 Height: 4.5 Cm  
, Length: 3.4 Cm 

&lt;BR /&gt;&lt;U&gt;In Inches:&lt;/U&gt;
&lt;BR /&gt;
Width:
2 In,
 Height:
2 In 
, Length:
1 In





&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/mammothivory/512/2FF4402B-2502-42D4-8487-830A6CD98C92.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/mammothivory/512/973BE19A-8EB5-4F6B-9EF1-21A6DB0DBB31.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/mammothivory/512/85B95042-D643-4F9F-91F2-845CD11A1754.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/mammothivory/512/16045D95-7086-4E16-93E1-B6B7E11A96EB.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/mammothivory/512/C61ABE24-CE09-45B1-B215-B328DDB050B6.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/mammothivory/512/DD14BFA3-0208-48F6-BF54-FDA4E10216B5.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/mammothivory/512/D239FCC5-93D0-497A-9C32-4086593EBE83.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content9.clipmarks.com/image_cache/mammothivory/512/C0637A7F-6F41-4EA5-A17C-8F0F376377AF.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content6.clipmarks.com/image_cache/mammothivory/512/8A8C2981-EED1-467E-B51C-7A752AD62A18.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content7.clipmarks.com/image_cache/mammothivory/512/D24A8F2F-57DD-4E79-9FDA-1852512C0DD8.jpg" alt="Carved Mammoth Ivory Netsuke - Bishamonten, Child &amp; a Man" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/mammothivory/512/1FBEC848-AB3C-4325-9502-0CAEF79DD1AF.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.ivoryandart.com/servlet/the-2028/netsuke-%2Civory%2Cmammoth%2C-carved-ivory%2C/Detail</clipSource><pubDate>Thu, 05 Nov 2009 08:26:18 GMT</pubDate></item><item><title>How To Open A Wine Bottle With Your Shoe.</title><link>http://clipmarks.com/clipmark/05FB3F7B-2DA2-476C-B6B3-F24035305FE6/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/bookwormy/"&gt;bookwormy&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  This is why I quite drinking long ago.  &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.huffingtonpost.com/2009/11/04/drunk-frenchman-opens-bot_n_345345.html" title="http://www.huffingtonpost.com/2009/11/04/drunk-frenchman-opens-bot_n_345345.html"&gt;www.huffingtonpost.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1&gt;&lt;A id="title_permalink" href="http://www.huffingtonpost.com/2009/11/04/drunk-frenchman-opens-bot_n_345345.html"&gt;Drunk Frenchman Opens Bottle Of Wine With Shoe (VIDEO)&lt;/A&gt;&lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;Wow. Just wow. I mean this is truly amazing--a gift from the Web gods. Not only is this man plastered and being mocked and filmed by his friends (which is kind of great to begin with) but he pulls off an unbelievable and incredibly informative stunt sure to garner praise for years to come. We won't spoil it for you, but suffice to say he's a genius.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div&gt;[Video]&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.huffingtonpost.com/2009/11/04/drunk-frenchman-opens-bot_n_345345.html</clipSource><pubDate>Wed, 04 Nov 2009 19:47:46 GMT</pubDate></item><item><title>Natural Lose Weight Tea </title><link>http://clipmarks.com/clipmark/AAFC2CE3-C4BA-4EAD-96FF-9EBAF54F8608/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/teamandan/"&gt;teamandan&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  It's simple, drink tea to feel good, lose weight, increase metabolism, decrease your stress, and have more energy.  How can you go wrong? &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.loseweighttea.org/" title="http://www.loseweighttea.org/"&gt;www.loseweighttea.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN style="FONT-FAMILY: Maiandra GD"&gt;This tea was formulated by the best 
herbalists centuries ago who truly understood the human body and knew how to 
balance and harmonize the system to get results they were looking for without 
putting anyone at risk.&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style="FONT-FAMILY: Maiandra GD"&gt;&lt;SPAN 
style="FONT-FAMILY: Maiandra GD"&gt;By drinking this tea, you will feel good 
overall, have more energy, and move towards the body you rightfully deserve. 
Remember, there are no silver bullets, but they say at Blue Dragon say, “We tell 
you the legends, you seek the truth!”&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN 
style="FONT-FAMILY: Maiandra GD"&gt;Basically, if you are wanting to lose weight, 
&lt;A href="http://en.wikipedia.org/wiki/Tea" target=_blank 
jQuery1257322101093="6"&gt;tea&lt;/A&gt; is the safest, most natural (and oldest) way to 
go!&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/lose+weight+tea/" rel="tag"&gt;lose weight tea&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/tea+to+lose+weight/" rel="tag"&gt;tea to lose weight&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/weight+loss+tea/" rel="tag"&gt;weight loss tea&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/slimming+tea/" rel="tag"&gt;slimming tea&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/natural+weight+loss+tea/" rel="tag"&gt;natural weight loss tea&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/lose+weight+safely/" rel="tag"&gt;lose weight safely&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.loseweighttea.org/</clipSource><pubDate>Wed, 04 Nov 2009 08:21:41 GMT</pubDate></item><item><title>Running Doc: Will drinking coffee really dehydrate me?</title><link>http://clipmarks.com/clipmark/0B4A8A8A-4A27-43AD-A5AE-3636E337D364/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://runningdoctor.runnersworld.com/2008/06/will-drinking-c.html" title="http://runningdoctor.runnersworld.com/2008/06/will-drinking-c.html"&gt;runningdoctor.runnersworld.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;My husband says I should give up the coffee in the summer because the caffeine will dehydrate me.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Ellen: Continue to drink your coffee! Do not change your habits.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Your husband would have been correct if you asked that same question about a year ago. All the medical thinking backed up your husband's thoughts. Then, a number of studies showed that yes, caffeine is a dehydrating agent... &lt;EM&gt;if you use it for the first time and your body is not used to it&lt;/EM&gt;. If caffeine is in your regular diet, it will not act as a dehydrating agent.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Some say caffeine is an &lt;A href="http://en.wikipedia.org/wiki/Ergogenic_aid"&gt;ergogenic aid&lt;/A&gt; and pop No Doz to improve performance. As a physician, I do not recommend doing that, or increasing your normal caffeine consumption. Some still say that higher levels of caffeine put you at risk for heat illness. So stay within yourself and don't overdo it. And don't rub it in to your husband that you were right! &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/running/" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/running-doc/" rel="tag"&gt;running-doc&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/nutrition/" rel="tag"&gt;nutrition&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/hydration/" rel="tag"&gt;hydration&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/caffeine/" rel="tag"&gt;caffeine&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/coffee/" rel="tag"&gt;coffee&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://runningdoctor.runnersworld.com/2008/06/will-drinking-c.html</clipSource><pubDate>Wed, 04 Nov 2009 05:06:55 GMT</pubDate></item><item><title>How much should I drink during long runs?</title><link>http://clipmarks.com/clipmark/E8C170FC-3D0B-4B19-AA44-7B8E5CF00E01/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  The revised fluid recommendations from the International Marathon Medical Director’s Association (IMMDA). &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://aimsworldrunning.org/guidelines_fluid_replacement.htm" title="http://aimsworldrunning.org/guidelines_fluid_replacement.htm"&gt;aimsworldrunning.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;What should you drink? 
&lt;/B&gt;The evidence on this is 
clear. If your event or workout is longer than 30 minutes you should be drinking 
a sports drink.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;There is 
actually decreased benefit to watering down or diluting sports drinks or 
alternating sports drinks with water. &lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;How much should you drink? 
&lt;/B&gt;Drinking too much or too 
little can be of risk to health and performance.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;your body’s need for fluid is individual&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;We offer the following ideas and guidelines for you to 
consider&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Try to drink to thirst&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;seems way too 
simple to be true&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;new scientific evidence says 
that thirst will actually protect athletes from the hazards of both over and 
underdrinking&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;If you 
are &lt;I&gt;not&lt;/I&gt; thirsty, try to refrain from drinking&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;We endorse thirst as the best scientifically supported method for you to 
use&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;alternate methods may not take into account changes in ambient 
conditions, running speed and terrain which can all change dynamically which 
thirst as a method to use does&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/running/" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/marathon/" rel="tag"&gt;marathon&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/hydration/" rel="tag"&gt;hydration&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://aimsworldrunning.org/guidelines_fluid_replacement.htm</clipSource><pubDate>Wed, 04 Nov 2009 04:57:32 GMT</pubDate></item><item><title>Running Doc: Beer actually is good for what ails you (in moderation)</title><link>http://clipmarks.com/clipmark/A8920AF8-1EE8-493F-ABE9-FD2788471FC1/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  This is excellent news, since &lt;a href="http://clipmarks.com/clipper/Spiritualmonkey/"&gt;Spiritualmonkey&lt;/a&gt; and I have already been making plans for post-marathon recovery, and they include peanuts and beer.&lt;img src="http://clipmarks.com/images/icons/smilies/grin.gif" alt="" /&gt; &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://runningdoctor.runnersworld.com/2008/08/beer-good-for-w.html" title="http://runningdoctor.runnersworld.com/2008/08/beer-good-for-w.html"&gt;runningdoctor.runnersworld.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;beer actually does have some medicinal purposes. In moderation, obviously.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Having one beer per day has been shown scientifically to prevent kidney stones&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;a &lt;EM&gt;40% less chance of kidney stones&lt;/EM&gt; in those who drank one beer per day&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;studies now seem to suggest that drinking a beer after running a 10-K or more reverses that "marathon kidney" physiology that changes the way one handles salt and sets up &lt;A href="http://runningdoctor.runnersworld.com/2008/07/do-the-salt-fol.html"&gt;hyponatremia&lt;/A&gt;. Drinking the alcohol re-directs the physiology to handle fluids normally—i.e., faster&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;And...we all know it is a good replenishment of carbs! ;)&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/running/" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/running-doc/" rel="tag"&gt;running-doc&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/nutrition/" rel="tag"&gt;nutrition&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/hydration/" rel="tag"&gt;hydration&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/beer/" rel="tag"&gt;beer&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/research/" rel="tag"&gt;research&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://runningdoctor.runnersworld.com/2008/08/beer-good-for-w.html</clipSource><pubDate>Wed, 04 Nov 2009 04:08:52 GMT</pubDate></item><item><title>Running Doc: Why I don't recommend overuse of Gu and gels</title><link>http://clipmarks.com/clipmark/35D1D1B4-4636-468D-83EB-70BF7AA91258/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://runningdoctor.runnersworld.com/2008/09/fueling-on-the.html" title="http://runningdoctor.runnersworld.com/2008/09/fueling-on-the.html"&gt;runningdoctor.runnersworld.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;My running coach has said that I should try gels or Gu every 45 minutes as well as sports drink to be better supplied nutritionally for the event. What do you think?&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;If you were at a barbeque on the weekend and on the buffet was barbequed chicken, salad, and lots of other "real" food, or an iced bowl of gel or Gu packets, which would you eat? Of course you would go for the real food. I absolutely prefer, without a doubt, smart food choices during your training and on race day&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;You should be drinking a sports drink and &lt;A href="http://runningdoctor.runnersworld.com/2008/07/do-the-salt-fol.html"&gt;doing the salt&lt;/A&gt; in training as a prep for race day, as I've said in previous blogs.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Overuse of gels and Gu, I have found, makes my runners and walkers not feel as well&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Science has shown us that if you have a sugar load once, at "the wall" (about mile 17 on the marathon&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;you'll increase your sugar enough to finish feeling strong. Try this in your training and see how you feel.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;You have the glycogen on board already for fuel and only need one boost to prevent bonking&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/running/" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/running-doc/" rel="tag"&gt;running-doc&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/nutrition/" rel="tag"&gt;nutrition&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/fueling/" rel="tag"&gt;fueling&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/food/" rel="tag"&gt;food&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://runningdoctor.runnersworld.com/2008/09/fueling-on-the.html</clipSource><pubDate>Wed, 04 Nov 2009 04:05:24 GMT</pubDate></item><item><title>Running Doc: More on post-marathon recovery, especially if flying</title><link>http://clipmarks.com/clipmark/BB41F1AA-2CC1-4D0D-A1C4-2342239666DA/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Lexica/"&gt;Lexica&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://runningdoctor.runnersworld.com/2008/10/flying-after-a.html" title="http://runningdoctor.runnersworld.com/2008/10/flying-after-a.html"&gt;runningdoctor.runnersworld.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;After finishing a marathon, everyone, to some extent, is dehydrated&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;by eating and drinking normally, your fluids return to normal within 24 hours&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;When flying within 24 hours of finishing a marathon, one needs to take special care&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Follow &lt;A href="http://askcoachjenny.runnersworld.com/2008/10/marathon-recove.html"&gt;Coach Jenny's marathon recovery tips&lt;/A&gt; to the letter&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;When you get back to your hotel, do not forget the ice bath and iced foot bath&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Two hours after you finish the race, do a light jog until you break a sweat (you have therefore raised your body temp 1/2 a degree and made your muscles like warm taffy), then do your normal stretching routine&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Carefully monitor your hydration status, looking for lemonade-color urine&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Clear urine&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;you're drinking too much&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;iced-tea-color urine, too little&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Before getting on the airplane, "&lt;A href="http://runningdoctor.runnersworld.com/2008/05/should-i-do-the.html"&gt;do the salt&lt;/A&gt;" just as at the marathon. It will help you maintain your fluids throughout your dehydrating flight&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;I do not recommend flights longer than two hours on marathon day&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;because of needed recovery time&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/running/" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/running-doc/" rel="tag"&gt;running-doc&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/marathon/" rel="tag"&gt;marathon&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/recovery/" rel="tag"&gt;recovery&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://runningdoctor.runnersworld.com/2008/10/flying-after-a.html</clipSource><pubDate>Wed, 04 Nov 2009 04:01:48 GMT</pubDate></item></channel></rss>