Clipmarks | Bodybuilding Clips

bronze Putin for Arnie

Wed, 28 Oct 2009 02:31:45 GMT

clipped by: mona

A bust of Russia's muscle-flexing strongman Vladimir Putin is being created as a gift for ex-Hollywood bodybuilder and California's current governor Arnold Schwarzenegger.

The bust is currently being made in Mr Putin's home city of Saint Petersburg on an order of Russia's Bodybuilding and Fitness Federation and will be delivered to the movie star turned politician in March.

In 1991 the Russian artist made a sculpture of Mr Schwarzenegger and Vladimir Dubinin, the president of the bodybuilding federation, personally delivered the gift.

The two Russian men soon learned the Hollywood action hero collected sculptures, Mr Dubinin said.

"Then we brought him the busts of Gorbachev and Yeltsin," said Mr Dubinin, referring to the last Soviet leader Mikhail Gorbachev and the late Russian president Boris Yeltsin.

A sculpture of Mr Putin, a former president and current Prime Minister, was the next logical step, he added.

"Nothing has changed," Mr Peskov said.

Buy best body building eBooks, fitness eBooks to build your body | Bodybuilding | eBookSerenity

Tue, 27 Oct 2009 05:05:50 GMT

clipped by: bbrij871
clipper's remarks: Find body building eBooks, fitness eBooks and downloadable books or do fitness eBook download

Clip Source: www.clipmarks.com

Tags: body building ebooks, fitness ebooks, fitness ebook download, downloadable books

lose weight pills

Mon, 26 Oct 2009 15:48:04 GMT

clipped by: dodly
clipper's remarks: fat loss plans , fat loss pill , fast loss pill weight , diet loss patch weight , fat burn diet , burning diet fat , healthy body fat percentage , protein weight loss diet , exercise fitness diet , weight lose pills , lose weight pills , fat pills

Clip Source: fatloss-plans.blogspot.com

what about lose weight pills

There is no safe lose weight pills . Even lose weight pills, which has been long in the market can cause some health problems . Even grain that is used by the sports of bodybuilding can not be good for your health . The truth is that you do not need lose weight pills.

10 Tips To Successful Teen Bodybuilding Part 2

Mon, 26 Oct 2009 01:32:25 GMT

clipped by: tigerpaw35
clipper's remarks: Successful Teen Bodybuilding Tips For Building Muscle Mass......

Clip Source: xtrememuscle.zooloo.com

10 Tips To Successful Teen Bodybuilding Part 2

By Vince DelMonte

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of teen bodybuilding involves constant education. Teen bodybuilding can also help you erase nicknames like “Skinny Mini,” “Scrawny,” “Tooth Pick,” “Twiggy,” and in my own personal case, “Skinny Vinny!”

Unfortunately teen bodybuilding is not as easy as it looks and can result in injury, bad habits and frustration if stated with out structure and progression. Here are the next five tips to successful teen bodybuilding:

'Bodybuilding Firefighter' False Disability Claim

Wed, 21 Oct 2009 19:01:23 GMT

clipped by: ljsdesign

Clip Source: wbztv.com

A Boston firefighter who participated in a bodybuilding contest last year after claiming he was permanently disabled has been charged with fraud in connection with his application for an accidental disability pension.

The U.S. Attorney's office announced Wednesday that Albert Arroyo was indicted on a mail fraud charge. The 47-year-old fire prevention inspector said he was disabled after slipping on a staircase.

A second former Boston firefighter, 65-year-old James Famolare, was also accused of seeking a fraudulent disability pension.

A fire department clerk, 31-year-old Erika Boylan, faces charges of perjury and obstruction of a grand jury investigation. She is on paid leave.

Fire Commissioner Rod Fraser said he welcomed the federal action and has cooperated in the investigation.

Attorneys for Arroyo did not immediately return calls. It's not known if Boylan and Famolare have lawyers.

Weight Training Tips

Mon, 19 Oct 2009 05:23:16 GMT

clipped by: tigerpaw35
clipper's remarks: Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Clip Source: ww1.yuwie.com

Weight Training Tips

By Vince DelMonte

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.

2. Make a commitment to stick to one program for at least 12 weeks.

3. Educate yourself prior to starting.

4. Hire a trainer to teach you proper technique.

5. Focus on gradual progression.

Tags: : bodybuilding, weight gain, muscle, muscle groups, skinny guy, gain muscle fast

Big Bulky Muscles Are Out

Sun, 18 Oct 2009 21:54:37 GMT

clipped by: rmoore1969
clipper's remarks: A good article showing why big muscles are out of style in Hollywood.

Clip Source: madhealthfreaks.blogspot.com

Big Bulky Muscles Are OUT!

The Leading Man in Hollywood is Now Slim and Toned, Not Bulky!

Massive Muscles Were Cool in 1985, But Cheesy in 1995

Women like guys who look great in a suit, jeans, with or without their clothes on. Massively muscular guys simply don't do anything for most women. Soap operas are popular with women, because they fulfill their fantasies. Women love the type of looks you see in soap operas. Even in the 80's when Arnold ruled, women preferred the lean and slimmer guys with decent muscle definition over the excessive muscle look.

Actors Have Slimmed Down in Record Numbers Since 1999

About the Author:

Want to look Unbelievably Hot to the opposite sex, instead of gaining Excessive Muscle Mass? Learn the Fitness Tips to get a Smoking Bod. Visit Fitness Black Book

Tags: big muscles, muscles, bodybuilding

Do You Know How To Gain Muscle Fast?

Tue, 13 Oct 2009 04:32:48 GMT

clipped by: MuscleMass
clipper's remarks: Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect? YES, read this article and you will be on your way to tons of Muscle Mass!

Clip Source: hardgainers-musclebuildingtips.blogspot.com

Do You Know How To Gain Muscle Fast?

By: Vince DelMonte Skinny Guy Secrets For Insane Muscle Mass

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect?

As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.

Hard gainers, please listen up!

10 Ways to Gain Muscle Mass

Tue, 13 Oct 2009 02:37:22 GMT

clipped by: MuscleMass
clipper's remarks: Take these 10 Muscle Building Tips and use them to pack on tons of muscle!

Clip Source: hardgainers-musclebuildingtips.blogspot.com

10 Ways to Gain Muscle Mass

Muscle Mass Gaining Tips

Bodybuilding Tips For Hardgainers

Start by reading the food labels to understand how many calories you're eating. Then add 500 to that number and start eating that many calories every day. Aim for about one gram of protein per pound of body weight each day.

You can do 2-3 days of light cardio on the treadmill, or elliptical machine, but keep it to around 15-20 minutes per session. To lose fat and maintain muscle, you'd do better to perform high intensity intervals—for instance, running all-out for a minute and then backing off to a light jog for two minutes. Do this for 15-20 minutes, 2-3x a week.

Stretching of any kind (getting into a stretched position and holding it, or moving fluidly in and out of position), using a foam roller , and getting massages will all help keep you flexible, prevent injuries and improve recovery between workouts.

Tags: bodybuilding tips for hardgainers, 10 ways to gain muscle mass

The Skinny Guy's Guide To Glutamine

Tue, 13 Oct 2009 02:09:18 GMT

clipped by: MuscleMass
clipper's remarks: Learn if you really need Glutamine or Not!

Clip Source: hardgainers-musclebuildingtips.blogspot.com

The Skinny Guy's Guide To Glutamine

Glutamine Guide

When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary.

But I Thought Glutamine Was A "No Brainer" Supplement?

Since I have already wasted thousands of dollars on certain, not all, supplements myself, I feel an obligation to tell you the other side of the story. To reveal the glutamine research that NOBODY wants you to read. But this is obvious - nobody makes money disproving the credibility of a hot selling supplement!

Tags: glutamine

My Clip of Burn the Fat Feed the Muscle

Mon, 12 Oct 2009 10:23:10 GMT

clipped by: scrumdidlyumptious

Clip Source: www.jamespot.com

In this article, I will review Burn the Fat Feed the
Muscle, a fat loss book that is getting a lot of attention on the
internet these days. This book was written by Tom Venuto. He is a
bodybuilder and a well known fitness expert. Burn the Fat Feed the Muscle Review Now, when some people here
that Venuto is a bodybuilder, it scares them off. But, this is not a
book that is about bodybuilding. Rather, it focuses primarily on fat
loss. If you want to get really muscular, you can, if you take the
right supplements. But you need to put on muscle if you want to lose
weight, because the more lean muscle you have, the more fat you will
burn. This is true for both men and women, so ladies, don't be afraid
to pick up the weights when you are at the gym. Trust me, you will not
get all big and bulky unless you take supplements.

Tags: excercise, health, fitness, diet

Brooklyn NPC Bodybuilding and Fitness Show

Sun, 11 Oct 2009 16:22:27 GMT

clipped by: RoanOak22

Clip Source: newyork.going.com

Brooklyn NPC Bodybuilding and Fitness Show

When:Sat 10/17 (10AM)

Where: Grand Street Campus High School

Address: 850 Grand Street 11211, NY Map

Cost: $40.00

The NPC Brooklyn Bodybuilding and Fitness Show located at Grand Street Campus High School in Brooklyn New York at 850 Grand Street will feature amateur bodybuilders, fitness competitors, supplement companies and guest posers featuring pro bodybuilder Victor Martinez.

The NPC Brooklyn Bodybuilding and Fitness show starts at 10am with pre-judging from 10am to noon and costs $15.00. The afternoon show starts at noon and continues into the evening till approximately 11pm and costs $25.00. Visit their website at www.npcbrooklyn.com or the sponsor website at www.nutrisportny.com for additional information and photos of some of the competitors.

Official Site: http://www.npcbrooklyn.com

Tags: brooklyn npc bodybuilding, fitness show, bodybuilders, fitness models, victor martinez, nutrisport

Building Muscle Mass With Protein

Fri, 09 Oct 2009 02:37:01 GMT

clipped by: tigerpaw35
clipper's remarks: It is highly recommended that if you want to grow and build muscle mass, the rule is to eat 1gram of protein per pound of body weight per day. That’s a lot of protein which many people cannot get in their normal dietary meals, so more than likely you are going to have to supplement with protein shakes.

Clip Source: www.zimbio.com

How To Build Lean Muscle Mass With Protein

•Eat protein between your meals - To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles grow like you have never seen before.

Tags: bodybuilding, weight gain, muscle, muscle groups, skinny guy, gain muscle fast, muscle fibers, hard gainer, muscle building, workout

How To Build Lean Muscle Mass With Protein

Fri, 09 Oct 2009 02:18:42 GMT

clipped by: tigerpaw35
clipper's remarks: Bodybuilders and Muscle Gainers know that you must eat protein for muscle growth. Without amino acids in protein, your muscles will not grow, it doesn’t matter how hard and often you train your muscles. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

Clip Source: tigerpaw35.blogs.experienceproject.com

How To Build Lean Muscle Mass With Protein

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles grow like you have never seen before.

How To Build Lean Muscle Mass With Protein

Vince Delmonte Protein Tips For Muscle Mass

Tags: bodybuilding, bodybuilder, bodybuilders, bodybuilding supplements, bodybuilding diet, bodybuilding workout, natural bodybuilding

Respect your Elders....especially the Ripped Ones

Thu, 08 Oct 2009 20:05:58 GMT

clipped by: leevardi

Clip Source: www.weirdasianews.com

Respect Your Elders – Especially The Ripped Ones

When it comes to the question of how we treat our elders, there are different ideas and attitudes to be found all over the world. Some cultures – like the Japanese, for instance – emphasize the importance of respecting the elderly.

However, it probably doesn’t matter what culture you’re from if your elders look like Tsutomu Tosuka:

Tosuka, a 74-year-old Japanese bodybuilder, has been actively working out since he was 40, and the admirable results are pretty obvious. At the recent 21st Japan Masters Bodybuilding Championships in Tokyo, Tosuka defeated many other surprisingly muscular septuagenarians to triumph in the “Over 70” category.

“I love it when people approach me and say, ‘You look so young’ or ‘Wow sir, you sure look great,’” Tosuka explained, adding that looking young and great is “easy – anyone can stay young and healthy. Just exercise from time to time.”