Clipmarks |

9 Exercise For Back Pain with Gif pics!

Tue, 15 May 2007 11:40:34 GMT

clipped by: tron2007

Clip Source: fununlimited123.blogspot.com

Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

Don't panic, just do the following exercise for min 10 minutes every morning and shoot off the back pain.

Tags: health, general, fitness

The 10 Best Places To Find How-To Videos

Tue, 15 May 2007 00:19:08 GMT

clipped by: rko2007
clipper's remarks: Learn more with these videos

Clip Source: mashable.com

The 10 Best Places To Find How-To Videos

Once upon a time, how-to guides were all about numbered lists and badly-drawn diagrams. Now those guides have gone multimedia, with a slew of new sites offering video how-tos from the users themselves. Here are 10 of the best.

1. VideoJug: VideoJug mixes user generated clips with professionally made content. Videos are accompanied by a text version, and you can download clips to your iPod or PSP. This UK-based site is receiving a lot of hype from the British press.

2. Sclipo carries a remix of the YouTube tagline: “Broadcast your skills”. The European startup provides how-to guides in English and Spanish.

3. Sutree: Sutree is a video aggregator that pulls in videos from sites like YouTube and Metacafe. Clips are picked by users and approved by moderators. There are no user profiles or playlists, making it a fairly lightweight offering.

Tags: video, online, tutorials, howto, diy

Top 8 Inspirational Quotes

Wed, 16 May 2007 20:18:21 GMT

clipped by: Rocher

Clip Source: quotations.about.com

1) Mark Twain

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

2) Luigi Pirandello

In bed my real love has always been the sleep that rescued me by allowing me to dream.

3) Dr. Martin Luther King Jr.

Take the first step in faith. You don't have to see the whole staircase, just take the first step.

4) Zig Ziglar

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.

5) T. S. Elliot

Only those who will risk going too far can possibly find out how far one can go.

6) Buddha

All that we are is the result of what we have thought.

7) Ralph Waldo Emerson

Do not go where the path may lead, go instead where there is no path and leave a trail

8) Peter F. Drucker

We know nothing about motivation. All we can do is write books about it.

Tags: quotes, people, life, inspiration, love, wisdom

Living organism found in nuclear waste

Wed, 16 May 2007 14:00:41 GMT

clipped by: BigBadWolf

Clip Source: chronicle.augusta.com

Organism found at SRS amazes scientific world

One of the world's tiniest celebrities hails from one of the planet's toughest neighborhoods.

Its story began a couple of years ago, when scientists fished a strange slime off a probe used to examine decades-old, high-level nuclear waste inside tanks stored at Savannah River Site.

"At first, nobody was sure what it was," said Christopher "Kitt" Bagwell, a senior scientist at the top-secret Savannah River National Laboratory.

Turns out, the greenish-orange slime was alive.

The more it was studied, the more it enamored scientists who were fascinated with its ability to survive radiation doses thousands of times greater than what is considered lethal to humans.

"Finding an organism in such a toxic environment is very unexpected," said Dr. Bagwell, who will present a paper about the bacteria - dubbed kineococcus radiotolerans - to the American Society for Microbiology next month.

Tags: life, science

kissing..it's good for you

Wed, 16 May 2007 18:26:36 GMT

clipped by: diplomacysam

Clip Source: soundmedicine.iu.edu

Health Benefits of Kissing

Kiss more, and kiss longer. That's what some researchers are advising as the health benefits of kissing are revealed.

the extra saliva produced during kissing washes bacteria off your teeth, which can help break down oral plaque.

Bryant Stamford, PhD, director of the health promotion center at the University of Louisville notes kissing can help you lose calories. "During a really, really passionate kiss," he says, "you might lose two calories a minute - double your metabolic rate." Others claim that kissing exercises the facial muscles.

Stress relief is another health benefit of kissing.

Psychologist Joy Davidson, PhD, likens kissing to meditation. "It stops the buzz in your mind, it quells anxiety, and it heightens the experience of being present in the moment. It actually produces a lot of the physiological changes that meditation produces

The fact that kissing leads to touching is also a good thing.

Tags: stress, health, cool