Clipmarks | rodmsclips's clips

How to Improve Running

Fri, 31 Jul 2009 00:22:50 GMT

clipped by: rodmsclips
clipper's remarks: A tip on how to breathe better during a run.

Use a 3:2 Inhale-Exhale Ratio for Improved Runs

This means you INHALE on the LEFT, RIGHT, LEFT foot strikes and EXHALE fully on the RIGHT, LEFT foot strikes. This pattern is not that hard to turn into a habit, but it may require you to slow your pace down for a few runs to master the technique. You will notice a lower heart rate as you are able to get more oxygen in and more importantly push all the carbon dioxide out of your body. You may notice that you naturally drop to a 2:1 ratio when you are really pushing it to the finish. That is OK.

Tags: run, cross, country, breathe, 3-2, 3, 2, track

Old Dutch Wisdom Alternate

Sun, 05 Jul 2009 15:12:07 GMT

clipped by: rodmsclips
clipper's remarks: An alternate version of the proverb found on Youtube.

Clip Source: www.youtube.com

The way I heard it was,

"He who asks a question is a fool for five minutes. He who never asks is a fool forever."

Tags: youtube, video, tv, comments, proverb, saying, wisdom, dutch

Old Dutch Wisdom

Sun, 05 Jul 2009 15:10:28 GMT

clipped by: rodmsclips
clipper's remarks: An old Dutch proverb found in a comment on Youtube.

Clip Source: www.youtube.com

nills99 (1 week ago) Show Hide

Marked as spam

Reply | Spam

A dork can ask more questions
than 10 scientist can answer.
(Old Dutch wisdom)

Tags: youtube, video, tv, wisom, saying, proverb, dutch, comment

Map Folding Techniques

Sun, 05 Jul 2009 01:45:00 GMT

clipped by: rodmsclips
clipper's remarks: A couple of ways to fold large maps, so you can view them without unfolding the whole map and looking like a tourist.

Clip Source: www.map-reading.com

Tags: maps, how to, technique, fold, store, view, tourist, vacation