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The Energy Booster Smoothie

Fri, 21 Aug 2009 05:21:27 GMT

clipped by: rhondashane

The Energy Booster

Potassium-rich bananas deliver energizing carbs, while protein powder and peanut butter give you energy to get through the three o'clock slump. Pantothenic acid, a B vitamin in yogurt and honey, helps convert food into fuel. Iron-rich wheat germ and cinnamon up blood oxygen levels so you won't get winded during your midday workout.

What You'll Need
2 frozen bananas, peeled and chopped
2 scoops chocolate protein powder
2 Tbsp peanut butter
2 Tbsp wheat germ
1 tsp cinnamon
1 Tbsp honey
3/4 c low-fat Greek yogurt
4 Tbsp skim milk powder

2 c ice

Makes 3 servings. Per serving: 294 cal,7 g fat(2 g sat), 38 g carbs, 102 mgsodium,4 g fiber, 25 g protein

Sauteed Cabbage

Tue, 28 Jul 2009 03:57:14 GMT

clipped by: rhondashane

Clip Source: www.cooks.com

SAUTEED CABBAGE

1 1/4 lbs. pepper bacon, chopped
6 oz. butter
2 tbsp. reserved bacon fat
2 heads green cabbage, chopped
1 lg. onion, minced
1/2 lemon, peeled and chopped

Cook bacon in skillets over medium heat until crisped. Remove with slotted spoon, and drain on paper towels. Pour off the bacon fat reserving 2 tablespoons. Add the butter to the reserved bacon fat and heat over medium high heat. Toss in cabbage and onion and cook quickly over high heat for about 5 minutes or until tender crisp. Stir in lemon, bacon, salt and pepper to taste.

NOTE: We have suggested two skillets, but this depends on the size of the heads of green cabbage.

Tags: cabbage recipes

Garlicky Grilled Pattypan Squash

Sun, 19 Jul 2009 00:07:00 GMT

clipped by: rhondashane

Clip Source: www.relishmag.com

arlicky Grilled Pattypan Squash Recipe

Mark Boughton Photography; styling by Teresa Blackburn

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pattypan , squash , garlicky , grilled , horizontally

With their scalloped edges and round shape, pattypan squash are perfect for the grill.

Ingredients

6 pattypan squash, cut in half horizontally
2 tablespoons olive oil
3 garlic cloves, minced
½ teaspoon kosher salt
Coarsely ground black pepper

Instructions

1. Prepare grill.

2. Toss squash with olive oil, garlic, salt and pepper. Place on grill rack. Cook until browned, about 6 minutes on each side. Serves 4.

Tags: grilled, food, veggies, recipe

Veggie Marinade

Sat, 04 Jul 2009 06:32:39 GMT

clipped by: rhondashane

Clip Source: www.fromsadtoraw.com

1/2 cup Apple Cider Vinegar
1/2 cup olive oil
1/4 cup shoyu
5 tablespoons honey
1 teaspoon garlic powder
1 teaspoon minced fresh thyme
1 teaspoon minced fresh ginger
1/8 teaspoon cayenne

Makes about 1-1/4 cup

Place all the ingredients in a glass jar with a tight-fitting lid and shake to combine. Refrigerate.

Tags: healthy, recipes, marinade, veggies

Red wine vinegar vinaigrette

Sat, 04 Jul 2009 02:21:09 GMT

clipped by: rhondashane

Clip Source: www.foodnetwork.com

Ingredients

1/2 cup red wine vinegar
3 tablespoons lemon juice
2 teaspoons honey
2 teaspoons salt
Freshly ground black pepper
1 cup olive oil

Directions

Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil.

Tags: healthy, saladressing, recipe, redwinevinegar

filet mignon marinade

Sat, 04 Jul 2009 02:13:11 GMT

clipped by: rhondashane

Clip Source: www.steaks-guide.com

½ cup of red wine,
4 tablespoons of balsamic vinegar,
2 tablespoons of Worcestershire sauce,
4 minced cloves of garlic,
2 teaspoons of salt,
½ teaspoon of pepper.

Refrigerate and turn over in the marinade around every 30 minutes.

Filets mignon are one delicacy that many people enjoy the world over and there are so many different ways to prepare this thick slice of small steak cut.

Tags: marinade recipe beef steak

Couscous-Veggie Soup

Mon, 04 May 2009 07:43:52 GMT

clipped by: rhondashane

Clip Source: www.cucinanicolina.com

Couscous-Vegetable Soup
You may of course add any other vegetables you particularly like.

2 portabello mushroom caps, thinly sliced
1 cup frozen corn
1 cup chopped green beans
1 cup fresh or frozen peas
2 cups spinach, washed
4 cloves garlic, sliced
1 carrot, diced
1 cup pearl couscous
5 cups vegetable broth, plus water
3 Tb. soy sauce
salt and pepper

In a large pot, saute the mushrooms and garlic in one tablespoon of olive oil on low heat until the garlic is golden and the mushrooms are wilted, about 5 minutes. Add the carrot and cook another few minutes. Add the broth and the couscous and bring to a boil. Cook about 10 minutes, until the couscous is tender but not mushy.

Lower heat and add a bit more water or broth as needed. Add the vegetables, stirring well to combine. Add the soy sauce and salt and pepper to taste.

Homeade Vodka Pasta Sauce

Mon, 27 Apr 2009 05:12:09 GMT

clipped by: rhondashane

Clip Source: chewonthatblog.com

Delicious Homemade Vodka Sauce

I made this vodka sauce from scratch, and it’s hands down the best I have ever tasted! Serve with penne, rigatoni or pasta of your choice! This recipe is loosely based off of this one but I made enough tweaks where I think I can safely call it my own.

Ingredients

2 cloves garlic
1 lg. shallot
1/4 yellow onion
2 Tbs. olive oil
1 14.5-oz. can whole tomatoes, drained
3 fresh tomatoes, chopped
1 tsp. crushed red pepper flakes
1/2 C. heavy cream
1/4 C. vodka
1 Tbs. all purpose flour (if necessary for thickening)

Directions

In a saucepan, brown garlic, shallots and onion in olive oil, about 5 minutes. Add canned tomatoes, fresh tomatoes and crushed red pepper. Mix, breaking up tomatoes, and let cook on medium to high heat for 5-10 minutes. Add heavy cream and vodka and stir. Let cook for 5-10 minutes. If the mixture doesn’t thicken, quickly stir in 1 Tbs. flour. Keep heated until serving.

Serve over cooked penne or rigatoni or pasta of your choice.

Escalloped Pineapple

Thu, 16 Apr 2009 05:20:18 GMT

clipped by: rhondashane
clipper's remarks: best one?

Clip Source: www.grouprecipes.com

ngredients

1 cup of Butter

1 1/2 cups of Sugar

3 Eggs

1 large can crushed (drained) Pineapple

1 quart (4 cups) Bread Cubes

1/2 pint Whipping Cream

Directions

Mix Butter and Sugar.

Add beaten Eggs and Pineapple.

Mix in Bread Cubes.

Add Cream.

Pour into 11X7 pan.

Refrigerate Overnight.

Bake at 350 for 1 hour.

Tags: pineapple, recipes, sweets, holiday

Escalloped Pineapple

Thu, 16 Apr 2009 05:18:17 GMT

clipped by: rhondashane

Clip Source: www.cooks.com

ESCALLOPED PINEAPPLE

1 1/2 c. sugar
1/2 c. butter
2 eggs
1/2 c. milk
5 slices bread, cubed
2 1/2 c. cubed or crushed pineapple

Cream butter and sugar. Add all remaining ingredients. Toss everything together. Bake at 350 degrees for 1 hour or perhaps a little less time.

Tags: recipes, pineapple, sweets

Escalloped Pineapple

Thu, 16 Apr 2009 05:15:20 GMT

clipped by: rhondashane

Clip Source: www.cooks.com

ESCALLOPED PINEAPPLE CASSEROLE

1 (20 oz.) can sweetened crushed pineapple
1 tsp. salt
1/2 c. sugar
3 tbsp. flour
3 eggs, beaten
4 slices bread, cubed
1 stick butter, melted

Mix together undrained pineapple, salt, sugar and flour. Add beaten eggs and place mixture in an 8" or 9" square baking dish. Toss bread cubes with butter and place on top. Bake, uncovered at 350 degrees for 35 minutes or until knife inserted near center comes out clean. Makes 8 to 10 servings. Great with ham.

Tags: pineapple sweet recipes

Tangy Green Beans

Thu, 16 Apr 2009 04:07:44 GMT

clipped by: rhondashane
clipper's remarks: Healthy

Clip Source: www.mayoclinic.com

Serves 10

Ingredients

1 1/2 pounds green beans, fresh, frozen or canned
1/3 cup diced sweet red bell peppers
4 1/2 teaspoons olive oil or canola oil
4 1/2 teaspoons water
1 1/2 teaspoons vinegar
1 1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Directions

Cook beans and red peppers in a steamer basket over water until crisp-tender. Whisk together all remaining ingredients in a small bowl. Transfer beans to a serving bowl. Add dressing and stir to coat.

Nutritional Analysis

(per serving)

Calories	39	Cholesterol	0 mg
Protein	1 g	Sodium	68 mg
Carbohydrate	5 g	Fiber	2 g
Total fat	2 g	Potassium	119 mg
Saturated fat	0.3 g	Calcium	30 mg
Monounsaturated fat	1.5 g

AWESOME pics

Wed, 08 Oct 2008 07:55:04 GMT

clipped by: rhondashane
clipper's remarks: Obama, Hillary, Michelle & Joe dancing and having fun.
INADEQUACY
Bill & Hillary rocking the hippy look

Clip Source: www.236.com

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Popcorn Cauliflower

Tue, 07 Oct 2008 08:33:34 GMT

clipped by: rhondashane
clipper's remarks: healthy

Clip Source: dirtysugarcookies.blogspot.com

Popcorn Cauliflower

Chop up or smash four cloves of garlic, depending on whether or not your kid goes apeshit over unidentifiable brown flecks on his or her food. Smashed cloves can be removed before serving. My nine-year-old daughter wishes to inform you that cauliflower could also be removed before serving.

Core a head of cauliflower and make sure the children see. This is what happens to boys and girls who don’t eat what’s on their plates.

Chop it into florets, cast them into a kettle of boiling water fortified with one tablespoon of salt, give them a couple of minutes to get tender but not mushy, then strain.

Fire up your wok, add two tablespoons of vegetable oil, and fry the garlic for thirty seconds.

Add the florets and spend a couple of minutes stirring them around, pressing them gently against the sides of the wok to sear in that popcorn flavor.

broccoli cole slaw recipe

Tue, 07 Oct 2008 07:07:23 GMT

clipped by: rhondashane

Clip Source: thai4real.blogspot.com

- 24 oz. (2 packs) pre-washed broccoli cole slaw

- 3 oz. (1 pack) ramen noodles with seasoning

- 1/3 cup canola oil

- 1/6 cup brown sugar

- 1/6 cup apple cider vinegar

- 1/4 cup raisins

- 1/4 cup sunflower seeds, salted

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Procedures:

1. Mix canola oil, brown sugar and apple cider vinegar together.

2. Add ramen noodles with seasoning into the dressing for 2 minutes.

3. Add broccoli cole slow, raisins and sunflower seeds, mix them well.