http://clipmarks.com/clipper/nmoyenda/http://rss.clipmarks.com/clipper/nmoyenda/15Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!en-ushttp://clipmarks.com/clipmark/0688E1A8-C47A-4A75-B6F3-2EFAE2390CF0/<b>clipped by:</b> <a href="http://clipmarks.com/clipper/nmoyenda/">nmoyenda</a><br><div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"><div style="background-color:"><div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"><span style="color:#FFFFFF;font-weight:bold;">Clip Source: <a style="color:#FFFFFF;" href="http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.18&.intl=us&.lang=en-US" title="http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.18&.intl=us&.lang=en-US">us.mg1.mail.yahoo.com</a></span></div><div style="padding: 10px;"><div style="text-align:left;"><TABLE width="600" cellspacing="1" cellpadding="1" border="0" id="socialNetworks"> <TBODY><TR> <TD bgcolor="#cccccc"><TABLE width="100%" cellspacing="0" cellpadding="4" border="0"> <TBODY><TR> <TD bgcolor="#ffffff" colspan="3"><FONT face="Arial, Helvetica, sans-serif" size="2" color="#777777"><STRONG><FONT color="#cc0000">New!</FONT> Keep up with Beachbody® Online</STRONG>—Connect with Tony, other fans, and coaches!</FONT></TD> </TR> <TR> <TD width="33%" valign="top" bgcolor="#ffffff"><FONT face="Arial, Helvetica, sans-serif" size="2" color="#777777"><STRONG>Social Media</STRONG><BR /> <A href="http://letters.beachbody.com/15b593d8dlayfousibakya4yaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="YouTube" src="http://images.beachbody.com/emails/common_images/icons/youtube_s.png" /><SPAN id="lw_1246106000_14" class="yshortcuts">P90X YouTube</SPAN></A><BR /> <A href="http://letters.beachbody.com/193e6f7c3layfousibakya5aaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="YouTube" src="http://images.beachbody.com/emails/common_images/icons/youtube_s.png" /><SPAN id="lw_1246106000_15" class="yshortcuts">10-Minute Trainer YouTube</SPAN></A><BR /> <A href="http://letters.beachbody.com/170f2c397layfousibakya5iaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="YouTube" src="http://images.beachbody.com/emails/common_images/icons/youtube_s.png" /><SPAN id="lw_1246106000_16" class="yshortcuts">Beachbody YouTube</SPAN></A><BR /> <A href="http://letters.beachbody.com/18ebf992alayfousibakya5qaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Flickr" src="http://images.beachbody.com/emails/common_images/icons/flickr_s.png" /><SPAN id="lw_1246106000_17" class="yshortcuts">Beachbody Flickr</SPAN></A><BR /> <A href="http://letters.beachbody.com/16dabad7elayfousibakya5yaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Facebook" src="http://images.beachbody.com/emails/common_images/icons/facebook_s.png" /><SPAN id="lw_1246106000_18" class="yshortcuts">Tony Horton Facebook</SPAN></A><BR /> <A href="http://letters.beachbody.com/1c8f146d6layfousibakya6aaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Facebook" src="http://images.beachbody.com/emails/common_images/icons/facebook_s.png" /><SPAN id="lw_1246106000_19" class="yshortcuts">Beachbody Facebook</SPAN></A><BR /> <A href="http://letters.beachbody.com/12be57282layfousibakya6iaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Facebook" src="http://images.beachbody.com/emails/common_images/icons/facebook_s.png" /><SPAN id="lw_1246106000_20" class="yshortcuts">Beachbody Revolution</SPAN></A> </FONT></TD> <TD width="33%" valign="top" bgcolor="#ffffff"><FONT face="Arial, Helvetica, sans-serif" size="2" color="#777777"><STRONG><SPAN id="lw_1246106000_21" class="yshortcuts">Twitter</SPAN></STRONG><BR /> <A href="http://letters.beachbody.com/1d5a8283flayfousibakya6qaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Twitter" src="http://images.beachbody.com/emails/common_images/icons/twitter_s.png" /><SPAN id="lw_1246106000_22" class="yshortcuts">Tony Horton</SPAN></A><BR /> <A href="http://letters.beachbody.com/136bc1c6blayfousibakya6yaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Twitter" src="http://images.beachbody.com/emails/common_images/icons/twitter_s.png" /><SPAN id="lw_1246106000_23" class="yshortcuts">Beachbody</SPAN></A><BR /><DIV> <A href="http://letters.beachbody.com/1fe03d625layfousibakya7aaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Twitter" src="http://images.beachbody.com/emails/common_images/icons/twitter_s.png" /><SPAN id="lw_1246106000_24" class="yshortcuts">Beachbody Online</SPAN></A></DIV> <BR /> <STRONG>Blogs</STRONG><BR /> <A href="http://letters.beachbody.com/11d17e271layfousibakya7iaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Blog" src="http://images.beachbody.com/emails/common_images/icons/blogger_s.png" /><SPAN id="lw_1246106000_25" class="yshortcuts">Tony Horton's Blog</SPAN></A><BR /> <A href="http://letters.beachbody.com/1e35ab8cclayfousibakya7qaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Blog" src="http://images.beachbody.com/emails/common_images/icons/blogger_s.png" /><SPAN id="lw_1246106000_26" class="yshortcuts">Carl Daikeler's Blog</SPAN></A><BR /> <A href="http://letters.beachbody.com/1004e8c98layfousibakya7yaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Blog" src="http://images.beachbody.com/emails/common_images/icons/blogger_s.png" /><SPAN id="lw_1246106000_27" class="yshortcuts">Steve Edwards' Blog</SPAN></A></FONT></TD> <TD width="34%" valign="top" bgcolor="#ffffff"><FONT face="Arial, Helvetica, sans-serif" size="2" color="#777777"><STRONG>Message Boards</STRONG><BR /> <A href="http://letters.beachbody.com/12daf46adlayfousibakybaaaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Message Boards" src="http://images.beachbody.com/emails/common_images/icons/messageboards_s.png" /><SPAN id="lw_1246106000_28" class="yshortcuts">10-Minute Trainer</SPAN></A><BR /> <A href="http://letters.beachbody.com/1cebb72f9layfousibakybaiaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Message Boards" src="http://images.beachbody.com/emails/common_images/icons/messageboards_s.png" /><SPAN id="lw_1246106000_29" class="yshortcuts">P90X</SPAN></A><BR /> <A href="http://letters.beachbody.com/130f62844layfousibakybaqaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Message Boards" src="http://images.beachbody.com/emails/common_images/icons/messageboards_s.png" /><SPAN id="lw_1246106000_30" class="yshortcuts">Power 90</SPAN></A><BR /><DIV> <A href="http://letters.beachbody.com/1d3e21c10layfousibakybayaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="Message Boards" src="http://images.beachbody.com/emails/common_images/icons/messageboards_s.png" />Beachbody</A></DIV> <BR /> <STRONG>RSS Feeds</STRONG> <FONT size="1">(<A href="http://letters.beachbody.com/176b8f7b8layfousibakybbaaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><SPAN id="lw_1246106000_31" class="yshortcuts">What is RSS?</SPAN></A>)</FONT><BR /> <A href="http://letters.beachbody.com/195acc3eclayfousibakybbiaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="RSS" src="http://images.beachbody.com/emails/common_images/icons/rssfeed_s.png" /><SPAN id="lw_1246106000_32" class="yshortcuts">Beachbody Newsletter</SPAN></A><BR /> <A href="http://letters.beachbody.com/16be19951layfousibakybbqaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG hspace="2" height="16" width="16" border="0" alt="RSS" src="http://images.beachbody.com/emails/common_images/icons/rssfeed_s.png" /><SPAN id="lw_1246106000_33" class="yshortcuts">Beachbody Careers</SPAN></A></FONT></TD> </TR> </TBODY></TABLE></TD> </TR> </TBODY></TABLE></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><table background="undefined" bgcolor="#ffffff"><tr><TD valign="top"><FONT face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#000000"><STRONG><A href="http://letters.beachbody.com/125c995e9layfousibakya3aaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><FONT color="#ff0000"><SPAN id="lw_1246106000_11" class="yshortcuts">SelectTech® Bowflex® Dumbbells</SPAN></FONT></A></STRONG><BR /> Build fat-burning muscle with the turn of a dial. These space-saving dumbbells give you all the weights you need in just one set! Payments as low as $3 per month. </FONT><BR /> <A href="http://letters.beachbody.com/1c6dda1bdlayfousibakya3iaaaaabbyf34nbpnpqueyaaaaa" target="_blank" rel="nofollow"><IMG height="36" width="119" border="0" alt="Learn More" src="http://images.beachbody.com/emails/06-25-09/email_p90x_lm.png" /></A></TD></tr></table></div></div></div></div><br><div style="margin-bottom: 40px;"></div>http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.18&.intl=us&.lang=en-USSat, 27 Jun 2009 13:52:07 GMThttp://clipmarks.com/clipmark/79362780-4E8B-4EE2-A60C-B7235C85FB3E/<b>clipped by:</b> <a href="http://clipmarks.com/clipper/nmoyenda/">nmoyenda</a><br><div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"><div style="background-color:"><div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"><span style="color:#FFFFFF;font-weight:bold;">Clip Source: <a style="color:#FFFFFF;" href="http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143" title="http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143">www.alaskaseafood.org</a></span></div><div style="padding: 10px;"><div style="text-align:left;"></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Place salmon in marinade; turning several times to coat. Cover, if needed, and refrigerate 30 minutes. </P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Preheat grill/coals to medium-high heat. </P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Cream butter with shallots and parsley; cover and set aside. </P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Place salmon on a well-oiled grill, 4 to 5 inches from heat. Cook, turning once, 12 to 15 minutes for frozen fish OR 8 to 9 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. </P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Nutrients per serving: 332 calories, 18g total fat, 9g saturated fat, 49% calories from fat, 157mg cholesterol, 35g protein, 2g carbohydrates, .2g fiber, 1207mg sodium, 28mg calcium and 1.3g omega-3 fatty acids. </P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">Serve each salmon portion with dollop of seasoned butter. </P></div></div></div></div><br><div style="margin-bottom: 40px;"></div>http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143Thu, 25 Jun 2009 17:44:05 GMThttp://clipmarks.com/clipmark/FBC61F6F-AB97-4264-8EEC-76D9A0C575BE/<b>clipped by:</b> <a href="http://clipmarks.com/clipper/nmoyenda/">nmoyenda</a><br><div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"><div style="background-color:"><div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"><span style="color:#FFFFFF;font-weight:bold;">Clip Source: <a style="color:#FFFFFF;" href="http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143" title="http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143">www.alaskaseafood.org</a></span></div><div style="padding: 10px;"><div style="text-align:left;"><P aria-level="0" aria-posinset="0" aria-setsize="0">  <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><STRONG aria-level="0" aria-posinset="0" aria-setsize="0">Prep Time:</STRONG> 35 <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" /><STRONG aria-level="0" aria-posinset="0" aria-setsize="0">Ingredients:</STRONG><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1/4 cup soy sauce <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1/4 cup sherry <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1 teaspoon minced garlic <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1 teaspoon fresh grated ginger <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />4 Alaska Salmon steaks or fillets (6-8 oz. each), fresh, thawed or frozen <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1/4 cup butter, softened <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1 Tablespoon (about 1 medium) minced shallots <BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" />1 teaspoon fresh chopped parsley<BR aria-level="0" aria-posinset="0" aria-setsize="0" /><BR aria-level="0" aria-posinset="0" aria-setsize="0" /><STRONG aria-level="0" aria-posinset="0" aria-setsize="0">Directions:</STRONG><BR aria-level="0" aria-posinset="0" aria-setsize="0" />Combine soy sauce, sherry, garlic and ginger in flat dish or gallon-size zip-top plastic bag. </P></div></div></div></div><br><div style="margin-bottom: 40px;"></div>http://www.alaskaseafood.org/recipes/search/detail.cfm?Recipe=143Thu, 25 Jun 2009 17:40:05 GMThttp://clipmarks.com/clipmark/2C39ECE7-F664-4F44-A525-BDF2F6AA1911/<b>clipped by:</b> <a href="http://clipmarks.com/clipper/nmoyenda/">nmoyenda</a><br><div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"><div style="background-color:"><div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"><span style="color:#FFFFFF;font-weight:bold;">Clip Source: <a style="color:#FFFFFF;" href="http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.22&.intl=us&.lang=en-US" title="http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.22&.intl=us&.lang=en-US">us.mg1.mail.yahoo.com</a></span></div><div style="padding: 10px;"><img src="http://content9.clipmarks.com/image_cache/nmoyenda/512/F3DD638E-AEFA-4522-ADA8-8F82B69BD954.jpg" alt="" /><br /></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P align="center"><SPAN><FONT color="#ffffff">Riu Negril<SPAN>  </SPAN>Club Hotel<BR /></FONT></SPAN><FONT color="#ffffff"><SPAN>Hotel Room Prices</SPAN><SPAN></SPAN></FONT><SPAN></SPAN></P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><SPAN>$1429.00</SPAN></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><SPAN>Oceanfront <BR />5 nights </SPAN></div></div></div></div><br><div style="margin-bottom: 40px;"></div>http://us.mg1.mail.yahoo.com/dc/blank.html?bn=1357.22&.intl=us&.lang=en-USWed, 24 Jun 2009 05:20:42 GMT