Clipmarks | kyates00's clips

Tray Community Personal Trainer Takes Stand Against Domestic Violence

Sun, 27 Sep 2009 00:15:12 GMT

clipped by: kyates00

[Video]

Tracy Community Personal Trainer Kevin Yates interview with Women's Center of San Joaquin Executive Director Joelle Gomez:

Tags: tracy community, tracy personal trainer, kevin yates, yates performance training

Which Is More Important For Weight Loss: Eating Less Or Exercising More

Sat, 26 Sep 2009 00:18:30 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

If you're like most people then you'd like to lose some weight and you know that you could achieve this by one of two ways:

eating less

or exercising more

But, which is more important and most effective when it comes to losing weight?

Tags: eating less or exercising more, weight loss

The Real Story About Natural Organic Foods

Fri, 25 Sep 2009 16:52:33 GMT

clipped by: kyates00

Clip Source: www.yatesperformancetraining.com

Do natural organic foods really provide healthier benefits than non-organic foods or is it all a scam designed to separate you from your money?

This is a big debate considering the high prices of natrually grown organic food. I mean, we all know how expensive these foods are but how do we know if we're really getting all the proclaimed health benefits?

Tags: natural organic foods, organic natural foods, healthy organic food, natural, organic

What You May Not Know About Organic Foods

Fri, 18 Sep 2009 20:49:29 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

This is a big debate considering the high prices of organically grown foods. I mean, we all know how expensive these foods are but how do we know if we're really getting all the proclaimed health benefits?

Often people with allergies to foods, chemicals or preservatives often find that when they eat only organic foods their symptoms decrease or go away.

Is organic food really healthier than non-organic food?

Tags: organic, food labels, organically, grown

Diet Soda Or Regular Soda-The Truth You Need To Know

Mon, 07 Sep 2009 23:07:42 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

There's so much bad press surrounding the consumption of regular soda because of the amount of calories, sugar and even high-fructose corn syrup.

And, often times we assume that diet soda is automatically the healthier alternative because it contains zero calories, has no sugar or high-fructose corn syrup.

But, does that mean that diet soda is really healthier than regular soda?

Tracy Community Healthy Restaurant Review

Fri, 28 Aug 2009 22:19:55 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

For this week's Tracy healthy restaurant review I'm going to L&L Hawaiian Barbecue on Grant Line Road.

L&L serves hot and fresh plate with very generous portions and recently they created healthier dishes that are low in calories, fat, carbohydrates and sodium.

Tags: tracy community, healthy restaurant, l&l hawaiian barbecue

How Many Meals You Need To Lose Weight-The Truth

Sat, 22 Aug 2009 01:07:00 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

One of the most confusing nutrition topics is how many meals you need to lose weight...

So, I've decided to clear the air once and for all and set the record straight by revealing exactly how many meals you need to lose weight...

Also, about halfway into the video I debunk the "starvation mode" myth and tell you what really happens if you go more than 3 or 4 hours without eating...and, no, you don't burn muscle...

Tags: how many meals, meals to lose weight, weight loss

Personal Trainer Struggles To Lose Weight?

Wed, 12 Aug 2009 18:37:54 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

I still can't believe it and have never seen anything like this done before...

A personal trainer gained a whopping 90 lbs

ON PURPOSE!

How This Tracy Community Personal Trainer Helped This Couple Lose 10 lbs Each

Tue, 21 Jul 2009 23:56:18 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

As a personal trainer in the Tracy Community I strive to empower and educate my clients with the tools they need to achieve their fitness goals in the fastest time possible.

And, the one thing they don't have much of is...TIME

But, you really can achieve your fitness goals even on the busiest schedule. My east bay clients in the video below are examples of this.

Tags: tracy community, tracy ca, tracy california

Tracy Ca News: Fitness Expert Reveals 10 Tips To Lose 10 Pounds

Fri, 17 Jul 2009 17:09:41 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

If you're like many Tracy residents you're probably struggling to get rid of the same stubborn 10-20lbs and can't find a solution that really works...

One of the biggest problems for Tracy residents is that there's so much conflicting weight loss advice and more so-called weight loss "solutions" on the market now than ever which makes it almost impossible to tell the difference between truth and myth.

But, over the years all of my clients who have succeeded in achieving their weight loss goals have followed 10 simple tips.

Tags: tracy ca news, tracy california news, tracy, ca, california, news

How To Find The Top Personal Training Services In Tracy

Sat, 11 Jul 2009 21:08:41 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

You can get a better workout at home than at the gym with just a pair of dumbbells, a light medicine ball, resistance bands or your own body weight.

Most people don't realize how many exercises can be done at home with the equipment you already have.

In the video below you can see some of the home workouts I have my clients do. And, the couple in the video lost 10 lbs each in 60 days with in-home personal training

Tags: services in tracy

The Real Cause Of Chronic Pain

Fri, 10 Jul 2009 20:37:13 GMT

clipped by: kyates00

Clip Source: postrehabexercise.blogspot.com

It's important to treat the cause of chronic pain rather than just the symptoms because treating the symptoms without addressing the root causes will result in limited relief at best.

This explains why you can experience a decrease in pain for a while, but once you return to an active lifestyle (running, biking, golf, tennis, working out, etc.) the pain eventually returns.

The reason the pain returns is because you merely treated the symptoms of your pain and not the actual cause.

Tags: cause of chronic pain

Tracy Community Outdoor Workout

Wed, 08 Jul 2009 01:10:03 GMT

clipped by: kyates00

Clip Source: tracypress.com

Being an in-home personal trainer for the Tracy community and east bay allows me to sometimes take my clients for an outdoor workout.
Especially, during this time of year when the weather is just too nice to be cooped up indoors.
The great thing about the Tracy community has a number of outdoor parks where you can get a great workout.
But, if you want a really good workout you’ll want a particular kind of park.
Some of the best workouts can be done at Tracy parks that have a playground.
I’m serious.
There are so many exercises you can do at a basic playground. It’s actually fun and really effective for losing weight and toning up.
In fact, I’ll show you a video of a quick fat burning workout I did at Larsen Park in Tracy in the link below…
Wait until you see what I did on the swings at 1:27 into the video.

http://www.youtube.com/watch?v=O3wY7Fu8t3U

Some of the best workouts can be done at Tracy parks that have a playground.

Tags: tracy community

Tracy Community Outdoor Workout

Wed, 08 Jul 2009 01:07:20 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

The Tracy community has a number of outdoor parks where you can get a great workout.

Some of the best workouts can be done at Tracy parks that have a playground.

You can perform all kinds of exercises at a playground. It's fun and effective for losing weight and toning up.

Tags: tracy community

Tracy Healthy Restaurants-Applebee's

Fri, 03 Jul 2009 23:59:17 GMT

clipped by: kyates00

Clip Source: tracyfitness.blogspot.com

"There are NO healthy restaurants in Tracy" my wife Veronica told me one day...

You can eat out at a Tracy restaurant like Applebee's and keep your diet clean.

"Ooohh, check this out!" I said. "Steak and Portobello's"

Tags: tracy healthy restaurant, healthy restaurant tracy