http://clipmarks.com/clipper/drmylesmonro/http://rss.clipmarks.com/clipper/drmylesmonro/15Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!en-ushttp://clipmarks.com/clipmark/77300654-BE22-43F5-BCAE-E19F534E3AC6/<b>clipped by:</b> <a href="http://clipmarks.com/clipper/drmylesmonro/">drmylesmonro</a><br><b>clipper's remarks:</b> Useful summary of healthy foods. <br><div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"><div style="background-color:"><div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"><span style="color:#FFFFFF;font-weight:bold;">Clip Source: <a style="color:#FFFFFF;" href="http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/" title="http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/">eating.health.com</a></span></div><div style="padding: 10px;"><div style="text-align:left;"><P><STRONG>Strongest heart healers</STRONG><BR /> •    Vegetables<BR /> •    Nuts<BR /> •    Mediterranean-style eating<BR /> •    Monounsaturated fat</P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><P><STRONG>Strongest heart hurters</STRONG><BR /> •    Trans fats<BR /> •    High <A href="http://www.health.com/health/library/mdp/0,,uq2846,00.html">glycemic index</A> foods or high glycemic load diets<BR /> •    An “American” diet high in meat, dairy, and processed foods</P></div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><STRONG>Moderate heart healers</STRONG><BR /> •    Seafood and marine omega-3 fatty acids<BR /> •    Whole grains<BR /> •    Fruit<BR /> •    Fiber<BR /> •    Diet rich in folate, beta-carotene, and vitamins E and C<BR /> •    Alcohol</div></div><hr size="2" color="#666666" /><div style="padding: 10px;"><div style="text-align:left;"><STRONG>Insufficient evidence of either helping or hurting</STRONG><BR /> •    Vitamin E and C supplements<BR /> •    Total fat<BR /> •    Saturated fat<BR /> •    Polyunsaturated fat<BR /> •    Meat<BR /> •    Eggs<BR /> •    Milk</div></div></div></div><br><div style="margin-bottom: 40px;"></div>http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/Mon, 22 Jun 2009 11:16:36 GMT