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<?xml-stylesheet href="/style/rss/rss_feed.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="/style/rss/rss_feed.css" type="text/css" media="screen" ?><rss version="2.0"><channel><title>Clipmarks | deusdiabolus's clips</title><link>http://clipmarks.com/clipper/deusdiabolus/</link><feedUrl>http://rss.clipmarks.com/clipper/deusdiabolus/</feedUrl><ttl>15</ttl><description>Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!</description><language>en-us</language><item><title>Reasons for lack of motivation</title><link>http://clipmarks.com/clipmark/66FF188A-9074-4C93-89C5-A8ADDE759815/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://chiron.valdosta.edu/whuitt/col/motivation/reaslck.html" title="http://chiron.valdosta.edu/whuitt/col/motivation/reaslck.html"&gt;chiron.valdosta.edu&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;OL&gt;
  &lt;LI&gt;Do not have a written list of important goals that define success for you personally.&lt;/LI&gt;
  &lt;LI&gt;Believe that present goals or activities are wrong for you.&lt;/LI&gt;
  &lt;LI&gt;Feelings/emotions about present activities are generally negative.&lt;/LI&gt;
  &lt;LI&gt;Don't have (or believe you don't have) the ability to do present activities or obtain
    future goals.&lt;/LI&gt;
  &lt;LI&gt;Satisfaction of achieving goals seems in distant future.&lt;/LI&gt;
  &lt;LI&gt;Present activities not seen as related to important goals.&lt;/LI&gt;
  &lt;LI&gt;Important goals conflict with present activities.&lt;/LI&gt;
  &lt;LI&gt;Extrinsic incentives are low.&lt;/LI&gt;
  &lt;LI&gt;Personal problems interfere with present activities.&lt;/LI&gt;
&lt;/OL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Adapted from: Stipek, D. (1988). &lt;U&gt;Motivation to learn: From theory to practice&lt;/U&gt;.
Englewood Cliffs, NJ: Prentice Hall.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://chiron.valdosta.edu/whuitt/col/motivation/reaslck.html</clipSource><pubDate>Wed, 28 Oct 2009 15:04:07 GMT</pubDate></item><item><title>10 Ways YOU Can Fight Fascism Around the World</title><link>http://clipmarks.com/clipmark/D4815E54-B508-4279-9717-A13F5F60DF9B/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.brainsturbator.com/articles/10_ways_you_can_fight_fascism_around_the_world/" title="http://www.brainsturbator.com/articles/10_ways_you_can_fight_fascism_around_the_world/"&gt;www.brainsturbator.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;1. Practice is repetition is preparation is power.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;2. Create situations that cannot be controlled.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;3. Do not allow yourself to be controlled by situations.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;4. Seek information, avoid arguments.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;5. Seek predictive models, avoid explanatory models.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;6. Become an autonomous cell.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;7. Don’t be a dickhead, and love thy neighbor.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;8. Invest in tools and share them subversively.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;9. Become a Beacon of Insane Hope&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="title"&gt;10. Please, be fearless.&lt;/H2&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;
So keep pushing, stay calm, eat healthy, seek novelty, breathe deeply, take risks, think slowly, move quickly, speak clearly, fight dirty, dream crazy and please, be fearless.
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.brainsturbator.com/articles/10_ways_you_can_fight_fascism_around_the_world/</clipSource><pubDate>Wed, 28 Oct 2009 02:50:16 GMT</pubDate></item><item><title>Monkey Bread</title><link>http://clipmarks.com/clipmark/EA5644DC-D228-4D13-BA3F-3F2F89795633/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://une-deuxsenses.blogspot.com/2009/10/monkey-bread.html" title="http://une-deuxsenses.blogspot.com/2009/10/monkey-bread.html"&gt;une-deuxsenses.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://content8.clipmarks.com/image_cache/deusdiabolus/512/C6D4930D-FE28-4B97-A11F-BE28796E5AA8.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;B&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;Monkey Bread&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;I&gt;Yields: 2 of the loaves shown above&lt;/I&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;Original recipe from Ryan via &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;A href="http://thepioneerwoman.com/cooking/"&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;The Pioneer Woman&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;, which can be found &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;A href="http://thepioneerwoman.com/cooking/2009/05/monkey-bread/"&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;here&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;SPAN class="Apple-style-span"&gt;. &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;SPAN class="Apple-style-span"&gt;&lt;A href="http://docs.google.com/Doc?id=dcwhjsb2_59dc3qwxdz"&gt;Printable Recipe&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;1/2 cup brown sugar&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;2 sticks/ 1 cup butter&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;2 - 3 tsp. cinnamon&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;3 cans buttermilk biscuits (the non-flaky ones)&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;1 cup sugar&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN class="Apple-style-span"&gt;Preheat oven to 350 F. Open up all three cans of biscuits and cut each one into quarters. Combine the sugar and cinnamon in a large zip lock bag and shake it to mix evenly. Drop biscuits into cinnamon sugar mix, close the bag and give it a vigorous shake to nicely coat each piece. Spread them in any bundt pan of your choice. Melt the butter together with the brown sugar in a medium saucepan until the two become incorporated. Pour over the biscuits and bake for 30 - 40 minutes until the crust is a deep brown on top. Allow to cool for 15 - 30 minutes before turning it over onto a plate. &lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://une-deuxsenses.blogspot.com/2009/10/monkey-bread.html</clipSource><pubDate>Tue, 13 Oct 2009 02:13:05 GMT</pubDate></item><item><title>How You Can Make a Difference in Other People’s Lives</title><link>http://clipmarks.com/clipmark/9A5BF368-9A48-4EDA-93F7-2A4B7F8D0430/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://easyselfhelptips.com/support/how-you-can-make-a-difference-in-other-people%e2%80%99s-lives/" title="http://easyselfhelptips.com/support/how-you-can-make-a-difference-in-other-people%e2%80%99s-lives/"&gt;easyselfhelptips.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Be there when your friends need 	support&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Be a good neighbor&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Build relationships 	with your neighbors, and let them know you’re there for them if 	they ever need anything.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Volunteer at local events for 	your favorite charities&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;If you don’t 	have the money to donate to your favorite charity, volunteer at 	their event instead.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Lend your expertise to 	non-profits&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;For example, if you’re skilled in web 	design, you can help a non-profit organization create an effective 	website for spreading their message.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Be a role model&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;By 	spending just an hour a week as a mentor, you really can change the 	future of a young kid.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Visit a nursing home&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Consider visiting a local nursing home on occasion just to try 	to put a smile on someone’s face.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://easyselfhelptips.com/support/how-you-can-make-a-difference-in-other-people%e2%80%99s-lives/</clipSource><pubDate>Tue, 06 Oct 2009 06:43:47 GMT</pubDate></item><item><title>5 Ways Highly Sensitive People Can Live In an Insensitive World</title><link>http://clipmarks.com/clipmark/136A5FDD-26F0-472E-9E55-909F47AD143A/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://psychcentral.com/blog/archives/2009/10/02/5-ways-highly-sensitive-people-can-live-in-an-insensitive-world/" title="http://psychcentral.com/blog/archives/2009/10/02/5-ways-highly-sensitive-people-can-live-in-an-insensitive-world/"&gt;psychcentral.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;1. Understand their Trait: &lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;The sensitive must first get to know him/herself in the context of their trait.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;2. Receive Validation:&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Validation can come from a friend, mentor, counselor or other trusted person who has experienced similar challenges.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;3. See their Gifts and Potential:&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Sensitives typically feel a calling to help others.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;4. Protect their Energy Field from Intrusion:&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Since various types of energies are present everyday, the sensitive must learn to protect him/herself or risk feeling drained or fearful as they come into contact with different people, places, and situations.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;5. Clear their Energy Field from Unwanted Negativity and Past Hurts:&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Highly sensitive people are likely to be carrying pain with them wherever they go -&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;It is life-changing for a sensitive person to discover that he/she can release all of this accumulated pain.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://psychcentral.com/blog/archives/2009/10/02/5-ways-highly-sensitive-people-can-live-in-an-insensitive-world/</clipSource><pubDate>Tue, 06 Oct 2009 06:23:31 GMT</pubDate></item><item><title>8 Key Tips for Ab Training</title><link>http://clipmarks.com/clipmark/B0CE0FA0-3AEB-437C-92DF-600B2F81646E/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Some useful hints to get the most out of your abdominal workouts. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html" title="http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html"&gt;buildupmusclefast.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;STRONG&gt;1.  The Range Of Motion Is Fairly Small In Many Abdominal Moves&lt;/STRONG&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;2.  Hold The Peak Contraction At The Top Of The Movement&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;3.  Keep Your Head In Line With Your Torso&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;4.  Use A Smooth Deliberate Speed Of Movement&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;5.  Exhale At The Top Of Your Movement&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;6.  Make Sure The Movement Is Restricted To The Waist&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;7.  Maintain Constant Tension Throughout The Set&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;8. Take Defined Rest Periods Of About A Minute Between Sets&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://buildupmusclefast.com/weight-lifting-programs/8-key-tips-for-ab-training-make-your-ab-workouts-more-effective/.html</clipSource><pubDate>Mon, 05 Oct 2009 04:40:22 GMT</pubDate></item><item><title>The 6 Basic Mistakes We Make In Thinking</title><link>http://clipmarks.com/clipmark/1C24E0EE-D337-4A40-9A44-2C60CB6AD4AA/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  The original article ties these points into views on alternative health care, but they apply to all situations. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://skepticalob.blogspot.com/2009/09/dont-believe-everything-you-think.html" title="http://skepticalob.blogspot.com/2009/09/dont-believe-everything-you-think.html"&gt;skepticalob.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #1: We prefer stories to statistics. Stories are easy to understand; statistics are hard.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #2: We seek to confirm our opinions, not challenge them.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #3: Lay people often do not understand chance and coincidence. Most people have no idea of incidence of various risks.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #4: Our personal perceptions about what is happening are often wrong.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #5: We tend to oversimplify our thinking. Oversimplification is easy; reality is hard.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Mistake #6: Our memories are often inaccurate. This has actually been studied quite extensively.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt; In other words, there was a time when reasoning from what "makes sense" was the only thing that we had. Now those methods have been superceded by other, more accurate methods, but some people are still stuck in the past.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://skepticalob.blogspot.com/2009/09/dont-believe-everything-you-think.html</clipSource><pubDate>Mon, 05 Oct 2009 04:26:41 GMT</pubDate></item><item><title>Top ten most frequently challenged books of 2008</title><link>http://clipmarks.com/clipmark/51FDB4ED-12C0-434F-9FB1-A856026A5AD5/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  This week is Banned Books Week...here's your reading list! &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.ala.org/ala/issuesadvocacy/banned/frequentlychallenged/21stcenturychallenged/2008/index.cfm" title="http://www.ala.org/ala/issuesadvocacy/banned/frequentlychallenged/21stcenturychallenged/2008/index.cfm"&gt;www.ala.org&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;And Tango Makes Three&lt;/EM&gt;, by Justin Richardson and Peter Parnell&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;His Dark Materials&lt;/EM&gt; trilogy, by Philip Pullman&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;TTYL; TTFN; L8R, G8R &lt;/EM&gt;(series), by Lauren Myracle&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;Scary Stories &lt;/EM&gt;(series), by Alvin Schwartz&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;Bless Me, Ultima&lt;/EM&gt;, by Rudolfo Anaya&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;The Perks of Being a Wallflower&lt;/EM&gt;, by Stephen Chbosky&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;Gossip Girl&lt;/EM&gt; (series), by Cecily von Ziegesar&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;Uncle Bobby's Wedding&lt;/EM&gt;, by Sarah S. Brannen&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;The Kite Runner&lt;/EM&gt;, by Khaled Hosseini&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;EM&gt;Flashcards of My Life&lt;/EM&gt;, by Charise Mericle Harper&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.ala.org/ala/issuesadvocacy/banned/frequentlychallenged/21stcenturychallenged/2008/index.cfm</clipSource><pubDate>Thu, 01 Oct 2009 06:03:25 GMT</pubDate></item><item><title>How to clean optical media</title><link>http://clipmarks.com/clipmark/F0A96DED-9DB1-4165-933A-E1F4580B264A/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://bluebadger.com/WordPress/?p=364" title="http://bluebadger.com/WordPress/?p=364"&gt;bluebadger.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;CITE&gt;Cleaning a CD or DVD&lt;/CITE&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;The best way to clean an optical disc is to wipe the data surface with a clean, dry, lint-free cloth.  Don’t wipe the disc in a circular pattern.  Instead, wipe the surface in straight lines starting from the center of the disc and wiping toward the outer edges.  This keeps you from making scratches in the disc along the spiral data track.  If absolutely necessary, you can dampen the cloth, but be absolutely sure to squeeze as much excess water from the cloth as possible.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://bluebadger.com/WordPress/?p=364</clipSource><pubDate>Wed, 30 Sep 2009 06:02:23 GMT</pubDate></item><item><title>Cocktails - Rum Runner</title><link>http://clipmarks.com/clipmark/D27422F5-0F09-466F-B758-29463D6819E1/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Another fine spirit for fillin' yer mugs and soothin' yer parched tongues. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.sippitysup.com/rumrunner" title="http://www.sippitysup.com/rumrunner"&gt;www.sippitysup.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt; Rum Runner SERVES 1&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;UL&gt;
&lt;LI&gt;2 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; orange juice&lt;/LI&gt;
&lt;LI&gt;2 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; light rum&lt;/LI&gt;
&lt;LI&gt;3⁄4 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; blackberry brandy&lt;/LI&gt;
&lt;LI&gt;3⁄4 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; banana liqueur&lt;/LI&gt;
&lt;LI&gt;1 &lt;ACRONYM title="Teaspoon"&gt;t&lt;/ACRONYM&gt; grenadine&lt;/LI&gt;
&lt;LI&gt;ice cubes&lt;/LI&gt;
&lt;LI&gt;1 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; dark rum&lt;/LI&gt;
&lt;LI&gt;2 &lt;ACRONYM title="Ounce"&gt;oz&lt;/ACRONYM&gt; pineapple juice&lt;/LI&gt;
&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN&gt;Pour all liquids except dark rum into a large glass. Fill the the glass with ice cubes and stir vigorously. Float the dark rum on top and stir gently.&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.sippitysup.com/rumrunner</clipSource><pubDate>Sat, 19 Sep 2009 23:28:14 GMT</pubDate></item><item><title>Navy Grog</title><link>http://clipmarks.com/clipmark/44753165-92A8-4D6C-98A4-83D313EF781B/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  AVAST, YA LUBBERS!  Once again, it be International Talk Like a Pirate Day, so if yer plannin' to celebrate proper, ya best not fill yer mugs with any ole swill!  Here be a good starter, for sophisticates and scallywags alike.  Drink up, me hearties!  ARRRRRR! &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.killingtime.com/Pegu/2009/09/18/international-talk-like-a-pirate-day-drinks-navy-grog/" title="http://www.killingtime.com/Pegu/2009/09/18/international-talk-like-a-pirate-day-drinks-navy-grog/"&gt;www.killingtime.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV class="recipe"&gt;NAVY GROG
&lt;UL&gt;
&lt;LI&gt;1/2 oz. Mount Gay Eclipse Silver&lt;/LI&gt;
&lt;LI&gt;1/2 Pussers Navy Rum&lt;/LI&gt;
&lt;LI&gt;1/2 oz. Matusalem&lt;/LI&gt;
&lt;LI&gt;1/2 oz. Gran Marnier&lt;/LI&gt;
&lt;LI&gt;1 oz. grapefruit juice&lt;/LI&gt;
&lt;LI&gt;1 oz. pineapple juice&lt;/LI&gt;
&lt;LI&gt;1/2 oz. orange juice&lt;/LI&gt;
&lt;LI&gt;1/2 oz. lime juice&lt;/LI&gt;
&lt;/UL&gt;
&lt;P&gt;Fill a Collins glass with ice cubes and pour ingredients over ice. Stir.&lt;/P&gt;&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;For a sea o’ other Drink Like a Pirate Day cocktails, set sail for me &lt;A href="http://www.killingtime.com/Pegu/2009/09/19/arrrr-it-be-international-talk-like-a-pirate-day/"&gt;main ITLaPD&lt;/A&gt; post fer a treasure map! Arrrr!&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.killingtime.com/Pegu/2009/09/18/international-talk-like-a-pirate-day-drinks-navy-grog/</clipSource><pubDate>Sat, 19 Sep 2009 09:38:14 GMT</pubDate></item><item><title>7 Thoughts That Are Bad For You</title><link>http://clipmarks.com/clipmark/06F5F0CB-AE41-4D16-A7D3-6CFBA06A001C/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.livescience.com/health/090912-thoughts.html" title="http://www.livescience.com/health/090912-thoughts.html"&gt;www.livescience.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 7: Cynicism&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Cynics who tend to be suspicious and mistrustful of others, a
character trait that scientists refer to as hostility, may have an
increased likelihood of developing &lt;A href="http://www.livescience.com/health/top_10_amazing_heart_facts.html"&gt;heart disease&lt;/A&gt;.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 6: Lack of meaning&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;If you lack a sense of purpose, your stay on Earth could be
truncated.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 5: Fretting&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;People who are highly neurotic — &lt;A href="http://www.livescience.com/health/090819-insanity-kills.html"&gt;constantly worried and anxious&lt;/A&gt;,
and prone to depression — die sooner on average than their chill
counterparts.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 4: Lack of self-control&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;
Late for appointments? Can't keep your desk organized? No
self-control? These seeming benign qualities could take a toll on your
health. 
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 3: Anxiety&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 2: Gloom and doom&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;No. 1: Stress &lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.livescience.com/health/090912-thoughts.html</clipSource><pubDate>Sat, 12 Sep 2009 22:50:25 GMT</pubDate></item><item><title>Ten ways to smooth the switch to Linux</title><link>http://clipmarks.com/clipmark/28B06678-1071-4A6B-AA30-3C64C22814C8/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  If you're spreading the gospel of Linux among your Windows-based friends and family (or a sysadmin planning a full changeover), here are things you can do to ease others into the wonderful world of open-source. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.zdnet.co.uk/misc/print/0,1000000169,39631286-21000001c,00.htm" title="http://www.zdnet.co.uk/misc/print/0,1000000169,39631286-21000001c,00.htm"&gt;www.zdnet.co.uk&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;1. Standardise on a Windows-like desktop&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;If your users are PC un-savvy and have used only Windows, make sure you stick with &lt;A href="http://www.kde.org/" title="KDE homepage"&gt;K Desktop Environment (KDE)&lt;/A&gt; or &lt;A href="http://www.xfce.org/" title="Xfce homepage"&gt;Xfce&lt;/A&gt;. You could even use a modified &lt;A href="http://www.gnome.org/" title="Gnome homepage"&gt;Gnome&lt;/A&gt; to look and act exactly like the Windows desktop.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;2. Get users familiar with applications before you switch&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Because some of the most often-used applications are cross-platform, you can start them on the applications while working in their familiar environment.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;3. Choose the right distribution&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;A href="http://www.ubuntu.com/" title="Ubuntu homepage"&gt;Ubuntu&lt;/A&gt; tops the class for ease of use. But Ubuntu is not alone...&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;4. Have a machine up and running for users to play with&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;5. Remove administrative menu entries&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;STRONG&gt;6. Adopt Adept&lt;/STRONG&gt;&lt;BR /&gt;&lt;A href="http://web.mornfall.net/blog/adept_3.0_beta_4.html" title="Adept 3.0 Beta 4"&gt;Adept&lt;/A&gt;, and other simple update and installation tools, are key to keeping users happily computing. 
&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;7. Offer printed materials&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;8. Make screen casts of more difficult tasks&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;9. Encourage the use of Linux-based forums and mailing lists&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;10. Have an installfest&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.zdnet.co.uk/misc/print/0,1000000169,39631286-21000001c,00.htm</clipSource><pubDate>Tue, 08 Sep 2009 07:06:08 GMT</pubDate></item><item><title>Five things religion-haters should know</title><link>http://clipmarks.com/clipmark/2E46770D-6C71-45C2-BDC3-5116D2761A0E/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.stuartdavis.com/blog/dear-god-five-things-religion-haters-should-know" title="http://www.stuartdavis.com/blog/dear-god-five-things-religion-haters-should-know"&gt;www.stuartdavis.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;1, There are levels of religion. &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;The point is, religion should not be regarded as horizontal &amp; homogenous.  All belief systems include a vertical chain of development.  &lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;2, There are healthy &amp; pathological versions of every level.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;A religious person can be healthy or sick at any stage of development.  The answer to sick religion is healthy religion.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;3, The more people evolve, the less religious (fundamentalist) they are.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;4, At its higher levels, Religion resonates with science and rationality.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;That's because at its higher levels, religion becomes spiritual.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;5, Everybody starts at the bottom.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Even if everyone in the World became Mensa-level enlightened today, every baby born tomorrow would have to begin at square one, and develop the old fashioned way.  So far, we haven't figured out a way to skip developmental levels.  However, we move through them faster than we used to.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.stuartdavis.com/blog/dear-god-five-things-religion-haters-should-know</clipSource><pubDate>Mon, 07 Sep 2009 00:41:12 GMT</pubDate></item><item><title>Ten ways NOT to survive</title><link>http://clipmarks.com/clipmark/446EA592-C06D-486E-884D-1E5B28C75C2C/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/deusdiabolus/"&gt;deusdiabolus&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Another list where you should definitely read the full article.  Basically, though, this is a list of ten mistakes that many people are likely to make that will leave them unprepared in the event of an emergency or disaster.  These are all good points to consider. &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.thesurvivalistblog.net/2009/08/top-ten-ways-not-to-survive-teotwawki.html" title="http://www.thesurvivalistblog.net/2009/08/top-ten-ways-not-to-survive-teotwawki.html"&gt;www.thesurvivalistblog.net&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;1. &lt;SPAN&gt;Don't Prepare&lt;/SPAN&gt;:&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;2. &lt;SPAN&gt;Investing In &lt;/SPAN&gt;&lt;SPAN&gt;Gold, silver, diamonds etc&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;3. &lt;SPAN&gt;Relying On One Food Source&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;4. &lt;SPAN&gt;Bugging Out&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;5. &lt;SPAN&gt;Too Many Guns&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;6. &lt;SPAN&gt;Gadgets&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;7. &lt;SPAN&gt;Lack Of Skill and Knowledge&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;8. &lt;SPAN&gt;Not Finding Your Own Path&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;9. &lt;SPAN&gt;Picking A Fight&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;10. &lt;SPAN&gt;Becoming A Raider&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;&lt;/div&gt;</description><clipSource>http://www.thesurvivalistblog.net/2009/08/top-ten-ways-not-to-survive-teotwawki.html</clipSource><pubDate>Mon, 07 Sep 2009 00:12:56 GMT</pubDate></item></channel></rss>