Clipmarks | Scattered_Fusion's Heath collection

How to survive a heart attack when alone

Mon, 26 Feb 2007 21:09:42 GMT

clipped by: deusdiabolus
clipper's remarks: The linked article also has the procedure for standard CPR.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, this article seemed in order.) Without help the person whose heart stops beating properly and who begins to feel Faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a phone and, between breaths, call for help.

Tell as many other people as possible about this, it could save their lives!

from Health Cares, Rochester General Hospital via Chapter 240's newsletter AND THE BEAT GOES ON... (reprint from The Mended Hearts, Inc. publication, Heart Response)

Top 10 Foods for a Good Night's Sleep

Sun, 28 Jan 2007 22:21:21 GMT

clipped by: k9riley99

Clip Source: food.yahoo.com

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?

Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.

Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."

Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.

Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.

Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.

Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.

Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.

Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."

Turkey.

Tags: bananas, chamomile tea, warm milk, honey, potatoes, oatmeal, almonds, flaxseeds, whole-wheat bread, turkey, sleep

Stop Smoking Diet

Fri, 19 Jan 2007 16:39:49 GMT

clipped by: k9riley99
clipper's remarks: This is a Nutritional Program For Nicotine Detoxification.

Clip Source: www.healthy.net

The alkaline diet is not necessarily a lifelong program, although, as I discussed elsewhere in this book, it is wise for our diet generally to be more alkaline than acid. During cigarette withdrawal, a vegetarian or raw food diet may be sufficient for the average person to help reduce nicotine craving. This can be used for three to six weeks to aid in the detoxification process. Fasting has also been employed by some smokers to help eliminate their habit. It does allow for rapid transitions, but it can also be somewhat intense. It might be reserved for the more durable and strong willed or the overweight or hypertensive smoker.

Stop Smoking Diet

Increase Alkaline Foods		Reduce Acid Foods
fruits	figs	meats	beef
vegetables	raisins	sugar	chicken
greens	carrots	wheat	eggs
lima beans	celery	bread	milk
millet	almonds	baked goods	cheese

The vegetarian diet is high in chlorophyllic (green) vegetables and sprouts, grains, fruits, and liquids, such as water, juices, soups, and herbal teas. The raw foods diet is similar, with more seeds and nuts. Eating whole, unsalted sunflower seeds (or carrot or celery sticks) can help replace that hand-to-mouth addiction that is common in smokers; however, we must be careful not to replace nicotine addiction with food addiction.

The diet for detoxification is also low in fat and high in fiber. It is important to keep the energy and bowels moving. The raw foods (and vegetarian) diet helps with both. This includes several salads of leafy greens daily, and some snacks of fruits, vegetables, nuts, or seeds. Some of the high-protein algae, such as spirulina and chlorella, also help during withdrawal and detox. Since cigarettes are such a rapid ager and a key cancer risk, the dietary suggestions in Cancer Prevention and Anti-Aging programs are useful here as well (see Chapter 16).

Smoker's Simple Nutrient Plan

Vitamin C	1,000–2,000 mg.
Beta-carotene	15,000–25,000 IUs
Vitamin A	5,000–10,000 IUs
Zinc	15–30 mg.
Selenium	200 mcg.
Vitamin E	400 IUs

Tags: smoking cessation, health, diet, raw foods, vegetarian diet, alkaline diet, supplements needed, nicotine detoxification

The 130 World's Healthiest Foods

Fri, 19 Jan 2007 05:32:22 GMT

clipped by: coecoe321

Clip Source: www.whfoods.com

130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Vegetables Fish & Seafood

Fruits

Low Fat Dairy

Beans & Legumes

Poultry & Lean Meats

Nuts & Seeds

Grains

Spices & Herbs

Natural Sweeteners

Other

Tags: food, health

stress reducers (The End).

Fri, 19 Jan 2007 03:21:08 GMT

clipped by: xbeckyax

Clip Source: www.lungusa.org

31. Talk out your problems with a friend. It helps to relieve confusion.

32. Avoid people and places that don't fit your personal needs and desires. If you hate politics, don't spend time with politically excited people.

33. Learn to live one day at a time.

34. Everyday, do something you really enjoy.

35. Add an ounce of love to everything you do.

36. Take a bath or shower to relieve tension.

37. Do a favor for someone every day.

38. Focus on understanding rather than on being under stood, on loving rather than on being loved.

39. Looking good makes you feel better.

40. Take more time between tasks to relax. Schedule a realistic day.

41. Be flexible. Some things are not worth perfection.

42. Stop negative self-talk: "I'm too fat, too old, etc..."

43. Change pace on weekends. If your week was slow, be active. If you felt nothing was accomplished during the week, do a weekend project.

44. "Worry about the pennies, and the dollars will take care of themselves." Pay attention to the details in front of you.

45. Do one thing at a time. When you are working on one thing, don't think about everything else you have to do.

46. Allow time every day for privacy, quiet and thinking.

47. Do unpleasant tasks early and enjoy the rest of the day.

48. Delegate responsibility to capable people.

49. Take lunch breaks. Get away from your work in body and in mind.

50. Count to 1,000, not 10, before you say something that could make matters worse.

51. Forgive people and events. Accept that we live in an imperfect world.

Tags: stress, info

stress reducers (cont....)

Fri, 19 Jan 2007 02:46:48 GMT

clipped by: xbeckyax

Clip Source: www.lungusa.org

16. Ask questions. Taking a few moments to repeat back the directions that someone expects of you, etc., can save hours. (The old "the hurrieder I go, the behinder I get" idea.)

17. Say "No!" Saying no to extra projects, social activities and invitations you know you don't have the time or energy for takes practice, self-respect and a belief that everyone, everyday, needs quiet time to relax and to be alone.

18. Unplug your phone. Want to take a long bath, meditate, sleep or read without interruption? Drum up the courage to temporarily disconnect.

(The possibility of there being a terrible emergency in the next hour or so is almost nil.)

19. Turn "needs" into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.

20. Simplify, simplify, simplify.

21. Make friends with nonworriers. Chronic worrywarts are contagious.

23. If you can't find quiet at home, wear earplugs.

24. Get enough sleep. Set your alarm for bedtime.

25. Organize! A place for everything and everything in its place. Losing things is stressful.

26. Monitor your body for stress signs. If your stomach muscles are knotted and your breathing is shallow, relax your muscles and take some deep, slow breaths.

27. Write your thoughts and feelings down on paper. It can help you clarify and give you a renewed perspective.

28. Do this yoga exercise when you need to relax: Inhale through your nose to the count of eight. Pucker your lips and exhale slowly to the count of 16. Concentrate on the long sighing sound and feel the tension dissolve. Repeat 10 times.

29. Visualize success before any experience you fear. Take time to go over every part of the event in your mind. Imagine how great you will look, and how well you will present yourself.

30. If the stress of deadlines gets in the way of doing a job, use diversion. Take your mind off the task and you will focus better when you're on task.

Tags: stress, info

stress reducers (Part 1)

Fri, 19 Jan 2007 01:35:50 GMT

clipped by: xbeckyax

Clip Source: www.lungusa.org

52 PROVEN STRESS REDUCERS

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.

2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)

4. Do nothing you have to lie about later.

5. Make copies of all keys. Bury a house key in a secret spot in the garden. Carry a duplicate car key in your wallet, apart from your key ring.

6. Practice preventive maintenance. Your car, appliances, home and relationships will be less likely to break down "at the worst possible moment."

7. Be prepared to wait. A paperback book can make a wait in a post office line almost pleasant.

8. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.

9. Plan ahead. Don't let the gas tank get below onequarter full, keep a well- stocked "emergency shelf'' of home staples, don't wait until you're down to your last bus token or postage stamp to buy more, etc.

10. Don't put up with something that doesn't work right. If your alarm clock wallet, shoe laces, windshield wipers-whatever-are a constant aggravation, get them fixed or get new ones.

11. Allow 15 minutes of extra time to get to appointments. Plan to arrive at an airport one hour before domestic departures.

12. Eliminate (or restrict) the amount of caffeine in your diet.

13. Always set up contingency plans, "just in case." ("If for some reason either of us is delayed, here's what we'll do..." Or, "If we get split up in the shopping center, here's where we'll meet.")

14. Relax your standards. The world will not end if the grass doesn't get mowed this weekend.

15. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count 'em!

Tags: stress, info

Top 10 Detox Foods

Mon, 15 Jan 2007 01:32:51 GMT

clipped by: k9riley99

Clip Source: food.yahoo.com

Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.

Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that?s easily flushed away.

Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.

Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium. A plant that?s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

Tags: diet, food, health, liver detox

What Happens to Your body if you stop smoking Right now?

Wed, 10 Jan 2007 14:15:35 GMT

clipped by: nemesarial

Clip Source: healthbolt.net

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

In 20 minutes your blood pressure will drop back down to normal.
In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
In 72 hours your bronchial tubes will relax, and your energy levels will increase.
In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
In 1 year your risk of having a heart attack will have dropped by half.
In 5 years your risk of having a stroke returns to that of a non-smoker.
In 10 years your risk of lung cancer will have returned to that of a non-smoker.
In 15 years your risk of heart attack will have returned to that of a non-smoker.

So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke.

Tags: smoking, cancer, quit smoking, health

What Happens To Your Body If You Drink A Coke Right Now?

Sat, 09 Dec 2006 12:54:24 GMT

clipped by: mingkymomo

Clip Source: healthbolt.net

What Happens To Your Body If You Drink A Coke Right Now?

In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get it’s hands on into fat. (There’s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
>60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

Tags: coke, drink, sugar, effect, soda, health, caffeine, science, fact, interest, interesting, cocacola, pepsi

Neat tricks to teach your body

Mon, 20 Nov 2006 04:46:13 GMT

clipped by: abramsv
clipper's remarks: Some little-known practical tips about your body, such as:
If your throat tickles, scratch your ear. If your hand falls asleep, rock your head from side to side - etc.

Clip Source: thrillingwonder.blogspot.com

Neat tricks to teach your body

Some little-known practical tips about your body

1. If your throat tickles, scratch your ear.

2. Your right ear is better than your left at following the rapid rhythms of speech (good tip for spies!) The left ear is better at picking up music tones.

5. Clear your stuffed nose!

Forget Sudafed. An easier way is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger.

7. Cure your toothache

Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger... reduces toothache pain by as much as 50 percent

15. If your hand falls asleep

rock your head from side to side. It'll painlessly banish your pins and needles in less than a minute.

Tags: health

How to get 40% cleverer in 7 days

Tue, 11 Apr 2006 00:10:09 GMT

clipped by: adamc
clipper's remarks: I'm definitely going to try brushing my teeth with my left hand tonight.

Clip Source: www.guardian.co.uk

Doing 'brain exercises' such as watching Countdown, playing Sudoku or taking a shower with your eyes closed can make us all up to 40 per cent cleverer within seven days, according to research by a BBC programme this week

THE GET SMARTER GUIDE

Saturday

Brush your teeth with your 'wrong' hand and take a shower with your eyes closed.

Sunday

Do the crossword or Sudoku puzzle in your Sunday paper and take a brisk walk.

Monday

Have oily fish for dinner, and either cycle, walk or take the bus into work.

Tuesday

Select unfamiliar words from the dictionary and work them into conversations.

Wednesday

Go to yoga, Pilates or a meditation class, and talk to someone you don't know.

Thursday

Take a different route to work; watch Countdown or Brainteaser.

Friday

Avoid caffeine or alcohol; memorise your shopping list.

Tags: health, brain, exercise, one week, bbc