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<?xml-stylesheet href="/style/rss/rss_feed.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="/style/rss/rss_feed.css" type="text/css" media="screen" ?><rss version="2.0"><channel><title>Clipmarks | Negush's clips</title><link>http://clipmarks.com/clipper/Negush/</link><feedUrl>http://rss.clipmarks.com/clipper/Negush/</feedUrl><ttl>15</ttl><description>Clip, tag and save information that's important to you. Bookmarks save entire pages...Clipmarks save the specific content that matters to you!</description><language>en-us</language><item><title> Fun Stuff On the Web -- Things To Do This Weekend</title><link>http://clipmarks.com/clipmark/38B6F41C-4E48-45B0-BE61-17DDD404360F/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Bookyards/"&gt;Bookyards&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://bookyards.blogspot.com/2007/11/fun-stuff-on-web-things-to-do-this.html" title="http://bookyards.blogspot.com/2007/11/fun-stuff-on-web-things-to-do-this.html"&gt;bookyards.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/Bookyards/512/7571BF9E-45F6-4B40-958D-EF59846D53EF.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;Here are some of my favorite sites on the web.&lt;/DIV&gt;&lt;BR /&gt;&lt;DIV&gt;&lt;A href="http://downloadfullversionpcgames.com/blog/2007/06/17/100-of-the-best-legal-full-version-games-you-can-download-online/"&gt;100 of the Best Legal Free Full Version Games You Can Download Online&lt;/A&gt; -- If you love games, this site is for you.(from an ex-game addict junkie)&lt;/DIV&gt;&lt;BR /&gt;&lt;DIV&gt;&lt;A href="http://www.tv-mafia.com/"&gt;TV Mafia&lt;/A&gt; -- this site has over 300 TV series with complete episodes of favorite shows.&lt;/DIV&gt;&lt;BR /&gt;Some of my favorite movie download sites:&lt;BR /&gt;- &lt;A href="http://freshdl.com/blogsection/Movies.html"&gt;Fresh HDL&lt;/A&gt;&lt;BR /&gt;- &lt;A href="http://freshdl.com/blogsection/Movies.html"&gt;High Definition Share&lt;/A&gt; -- High Def. Movies&lt;BR /&gt;&lt;DIV&gt;- &lt;A href="http://dibosmovie.blogspot.com/"&gt;Free Movie Download Blog&lt;/A&gt;&lt;/DIV&gt;&lt;BR /&gt;&lt;DIV&gt;&lt;A href="http://movie-osts.blogspot.com/"&gt;Movie Ost's &lt;/A&gt;-- A site dedicated to movie soundtracks.&lt;/DIV&gt;&lt;BR /&gt;If you want to read a book, there is:&lt;BR /&gt;- &lt;A href="http://www.bookyards.com/"&gt;Bookyards The Library&lt;/A&gt;&lt;BR /&gt;- &lt;A href="http://www.bookyards.com/categories.html?type=links&amp;category_id=1522"&gt;Bookyards list of free online libraries&lt;/A&gt; -- separated by category&lt;BR /&gt;- &lt;A href="http://bookyards.blogspot.com/2007/10/100-most-influential-books-ever-written.html"&gt;The 100 Most Influential Books Ever Written&lt;BR /&gt;&lt;/A&gt;&lt;BR /&gt;Here are some pirate library sites for more up to date books:&lt;BR /&gt;- &lt;A href="http://www.truly-free.org/"&gt;Burgomeister&lt;/A&gt;&lt;BR /&gt;- &lt;A href="http://nprp-bookworm.blogspot.com/"&gt;Bookworm&lt;/A&gt;&lt;BR /&gt;- &lt;A href="http://www.greylib.align.ru/listlang.php?lang=1"&gt;Greylib&lt;/A&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/free+computer+games/" rel="tag"&gt;free computer games&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/fun+stuff+on+the+web/" rel="tag"&gt;fun stuff on the web&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/movie+download+sites/" rel="tag"&gt;movie download sites&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/pirate+book+sites/" rel="tag"&gt;pirate book sites&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/tv+series+download+site/" rel="tag"&gt;tv series download site&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://bookyards.blogspot.com/2007/11/fun-stuff-on-web-things-to-do-this.html</clipSource><pubDate>Fri, 23 Nov 2007 20:45:59 GMT</pubDate></item><item><title>7 tips for becoming a powerful leader</title><link>http://clipmarks.com/clipmark/95D80A77-223D-49EA-A246-E802C9380B00/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/willhelm/"&gt;willhelm&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.dumblittleman.com/2007/11/7-simple-tips-that-will-turn-you-into.html" title="http://www.dumblittleman.com/2007/11/7-simple-tips-that-will-turn-you-into.html"&gt;www.dumblittleman.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;1. Goals&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;UL&gt;&lt;LI&gt;&lt;SPAN&gt;Concise Goals&lt;/SPAN&gt;. Keep them simple and easy to understand.&lt;BR /&gt;&lt;/LI&gt;&lt;LI&gt;&lt;B&gt;Focus&lt;/B&gt; your team on as few goals as possible.&lt;/LI&gt;&lt;LI&gt;&lt;B&gt;Communicate&lt;/B&gt; the team's goals &lt;B&gt;Often &lt;/B&gt;and through &lt;B&gt;Various Means&lt;/B&gt; (team meetings, individual meetings, emails, posters, slogans). And then do it some more.&lt;BR /&gt;&lt;/LI&gt;&lt;LI&gt;&lt;B&gt;Track&lt;/B&gt; progress on goals.&lt;/LI&gt;&lt;LI&gt;&lt;B&gt;Involve&lt;/B&gt; team players in tracking the goals so that they own the results.&lt;/LI&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;2. Motivating People&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Incent&lt;/B&gt; team players to do the tasks that are most critical for reaching the team's goals.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Praise, Thank, and Recognize&lt;/B&gt; big and small contributions by individuals. &lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Set High Expectations.&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Empower &lt;/B&gt;people by delegating responsibility.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Celebrate&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Encourage Fun&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Pride&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;3. Walk Your Talk&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Model the Way&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Be Honest&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Challenge Yourself&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN&gt;Speak Up&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Stay Sharp&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;4. Inspire&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Unwavering Positive Future Vision&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Commitment to Improve&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Ability to Bootstrap&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;5. Process Power&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Establish Routines&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Establish Processes&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;SPAN&gt;Task Assignment&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;6. Change&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Change Routines Quarterly&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Take Risks&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Learn&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Encourage&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;7. Advocacy&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Promote your team members&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Promote your team&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;B&gt;Fight&lt;/B&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/business/" rel="tag"&gt;business&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/leadership/" rel="tag"&gt;leadership&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.dumblittleman.com/2007/11/7-simple-tips-that-will-turn-you-into.html</clipSource><pubDate>Mon, 19 Nov 2007 03:35:37 GMT</pubDate></item><item><title>Zip Lock Omelette</title><link>http://clipmarks.com/clipmark/FED9D777-5031-4D72-A4EE-0EB6696D3EC6/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/vandamonium/"&gt;vandamonium&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.emailjokes.co.za/more/41406_Ziploc_Omelette.htm" title="http://www.emailjokes.co.za/more/41406_Ziploc_Omelette.htm"&gt;www.emailjokes.co.za&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;table background="undefined" bgcolor=""&gt;&lt;tr&gt;&lt;TD align="left"&gt;
				&lt;BR /&gt;&lt;SPAN&gt;

		This works great !!! Good for when &lt;A target="_blank" id="clicksor_sp_all your" href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"&gt;all your&lt;/A&gt;&lt;SPAN&gt; family is together.  The best part is that no one has to wait for their special omelet !!! Have guests write their name on a quart-size Ziploc freezer &lt;A target="_blank" id="clicksor_sp_bag" href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"&gt;bag&lt;/A&gt; with permanent marker. &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;BR /&gt;
Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them. Put out a variety of ingredients such as: cheeses, ham, onion, green pepper, tomato, hash browns, salsa, etc. &lt;BR /&gt;&lt;DIV&gt;
Each guest adds prepared ingredients of choice to their bag and shake. &lt;/DIV&gt;
  &lt;BR /&gt;&lt;SPAN&gt;
Make sure to get the air out of the bag and zip it up. Place the &lt;A target="_blank" id="clicksor_sp_bags" href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"&gt;bags&lt;/A&gt;&lt;SPAN&gt; into rolling, &lt;A target="_blank" id="clicksor_sp_boiling" href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"&gt;boiling&lt;/A&gt; water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot. For more, make another pot of boiling water. &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;BR /&gt;
Open the bags and the omelet will roll out easily. Be prepared for everyone to be amazed. &lt;BR /&gt;&lt;DIV&gt;&lt;SPAN&gt;
Nice to serve with fresh &lt;A target="_blank" id="clicksor_sp_fruit" href="javascript:alert('This link contains javascript. Please visit the clip source to follow this link.');" target="_self"&gt;fruit&lt;/A&gt; and coffee cake; everyone gets involved in the process and it's a great conversation piece.		&lt;/SPAN&gt;&lt;/DIV&gt;&lt;BR /&gt;
		&lt;DIV align="right"&gt;&lt;EM&gt;(164 words)&lt;/EM&gt;&lt;/DIV&gt;
			&lt;/TD&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/vandamonium/512/441F1070-B228-4D7E-9275-575EE3E988DE.jpg" alt="Click to download this image (23.39 kB)" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/vandamonium/512/70E09DE9-5E32-42EC-9D5B-3BC71F9A7E8B.jpg" alt="Click to download this image (23.85 kB)" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/vandamonium/512/8ADCA020-5690-47A1-A104-1D5A95565B27.jpg" alt="Click to download this image (22.32 kB)" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/omelette/" rel="tag"&gt;omelette&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.emailjokes.co.za/more/41406_Ziploc_Omelette.htm</clipSource><pubDate>Wed, 14 Nov 2007 18:06:03 GMT</pubDate></item><item><title>YOU, You ANIMAL!</title><link>http://clipmarks.com/clipmark/07795349-36A3-46F6-A54B-86EB3332176D/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/skwirlinator/"&gt;skwirlinator&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://my.mmoabc.com/article/Michael/2033/The-Funniest-Moments-with-Animals.html?login=no" title="http://my.mmoabc.com/article/Michael/2033/The-Funniest-Moments-with-Animals.html?login=no"&gt;my.mmoabc.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/3F593D9B-E3FA-4850-A90F-CB16CAB6FBDC.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/C3D3D796-E359-4567-85DE-E965EF21D8E2.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/7DCDA683-29EC-4B41-9730-A09E96CCD172.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/274E44C7-F0D0-43D0-AC0A-6278A9D7814C.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/B4A8E6AB-AD10-4BAE-9A91-9904765D731B.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/4B36F26B-95CE-46E5-9E94-69E014EBAC34.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/B22BC204-FA9B-4A77-9AFA-F34BD2E44E0E.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/2F008248-FD78-43E8-8409-652D55E63C00.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/5BF62FBD-665C-43C0-88BF-347D7D1B10B4.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/EE25BE3E-9314-4EA6-9A73-8BDDFB30183D.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/172C8BE8-4AFD-457E-8851-258B8F7D61A3.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/50CE75AC-2BE5-4E34-8D9C-7FFC767FE5F6.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/EFBC5FEE-B6DF-43E6-8545-15F862AB80E2.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/A36C69F2-058F-4C88-8E45-F93311B32FC8.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/FDFC32EA-E10A-4805-87A4-2470D17C8BCE.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/847029F1-EB6E-412F-9088-8F6DE03E285B.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/12482640-6689-4F68-9C65-9BDDF8B368E4.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/4F063873-CBED-4C3A-BF8A-4EAB2F7E0A93.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/FC60BFB6-91CD-4B65-92D5-43AF694A953C.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/DC751B1A-720E-4A01-A61A-565D65AAE2F6.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/9E99B4CD-7456-438A-915F-3AA2190828DA.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/625131B1-ED91-4AFE-B705-1D99E19D26E9.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/5FC35FA1-1D3B-4EFB-B06F-361F77F67554.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/D611BC32-EBC7-44A1-8891-162CA3F6A18B.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/D88D6467-6920-4A5F-87B4-3F55877EA190.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/139C39B8-7FCC-4E6C-968D-5DEA63662204.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/27729DD9-DED3-498F-BE36-5D0CD160402C.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/0401A19D-6B97-43F7-802C-B1B1A191E03E.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/6DCB0B2E-20C9-4FCD-8EC8-EDC4C53B7A05.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/CC2E5552-B67E-4E70-B59E-97B454ED7954.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/27EACE4B-368F-4B72-ADC4-0296924F2305.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/AC460011-945A-4BC1-AC91-CEBF485FBFA5.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/FA2F44E8-B49F-44D2-9600-B3003223F352.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/FC5C0C9C-A4B2-4AF6-850D-0046154A3A44.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/0709163B-364B-4D31-87C9-4C43C9E07B10.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/F2C4E91C-67AF-4237-9244-7F55B90B82D6.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/F010D2BB-8C73-4EC6-9E76-B230B7BF7C5E.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/5C74748D-87DF-4473-BC00-0F738FFBFD8B.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/79C529A6-5F08-488C-A060-28CACA8CF397.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/4677A497-0AB2-40B9-9BEF-A9F81D4B80D6.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/F0A6F176-02D1-47BA-BF20-EE912D542AFC.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/D50608D5-76B1-4135-A23F-A25ED74F8C8D.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/skwirlinator/512/7C64E8B7-9E1B-4AE6-95C1-1E7855A0A146.jpg" alt="" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/animals/" rel="tag"&gt;animals&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/funny/" rel="tag"&gt;funny&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/pics/" rel="tag"&gt;pics&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://my.mmoabc.com/article/Michael/2033/The-Funniest-Moments-with-Animals.html?login=no</clipSource><pubDate>Thu, 01 Nov 2007 00:05:53 GMT</pubDate></item><item><title>Flock 1.0 Beta Released: Surprisingly Very Good</title><link>http://clipmarks.com/clipmark/50784BED-4CC6-469B-886E-7AFCC316ED65/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/splendidus/"&gt;splendidus&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.techcrunch.com/2007/10/19/flock-10-beta-released-surprisingly-very-good/" title="http://www.techcrunch.com/2007/10/19/flock-10-beta-released-surprisingly-very-good/"&gt;www.techcrunch.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;I’ve been hard on Flock in the past, believing it to be nothing more than Firefox with a couple of fancy plugins. In some respects that was true (it’s based on Firefox code) but the new Flock offers something completely unique that for me at least makes it surprisingly very good.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;The big change to Flock is the introduction of sidebar social networking integration. Flock now comes standard with support for Facebook, Flickr (more so than previously), Twitter and YouTube.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/splendidus/512/B7486154-FB6F-4A1B-B028-EF0C83D1C3E2.jpg" alt="flock1.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Media Bar&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;The media bar is not new to Flock, but where as the service was previously focused on Flickr, Facebook support is now integrated, providing drag and drop uploads. Another feature Facebook addicts will love.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Flock launched &lt;A href="http://www.techcrunch.com/2005/10/20/flock-is-launching-publicly-today/"&gt;2 years ago tomorrow&lt;/A&gt; so they’ve been around long enough to get their product right. It’s been a difficult two years for the startup as they’ve had to battle against a marketplace that wasn’t that receptive to new browsers. The new Flock isn’t for everyone, but it will win new fans.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/flock/" rel="tag"&gt;flock&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/beta/" rel="tag"&gt;beta&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/browser/" rel="tag"&gt;browser&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/medai/" rel="tag"&gt;medai&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/youtube/" rel="tag"&gt;youtube&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/facebook/" rel="tag"&gt;facebook&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/flickr/" rel="tag"&gt;flickr&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.techcrunch.com/2007/10/19/flock-10-beta-released-surprisingly-very-good/</clipSource><pubDate>Tue, 23 Oct 2007 13:11:45 GMT</pubDate></item><item><title>Ridiculously Useful Websites</title><link>http://clipmarks.com/clipmark/5BBAD14E-C61B-4594-8F58-F463E19C9A21/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/TwilaMarie/"&gt;TwilaMarie&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.webupon.com/Web-Talk/15-Ridiculously-Useful-Websites.50487" title="http://www.webupon.com/Web-Talk/15-Ridiculously-Useful-Websites.50487"&gt;www.webupon.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H1 class="articleTitle"&gt;15 Ridiculously Useful Websites&lt;/H1&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;LI&gt;&lt;H3&gt;&lt;A href="http://www.webmd.com" target="_blank"&gt;Web MD&lt;/A&gt;&lt;/H3&gt;
 Provides a reference for anyone looking to diagnose his or her &lt;A href="#" class="kLink"  id="KonaLink4"&gt;&lt;FONT color="#aa8d01"&gt;&lt;SPAN class="kLink"&gt;symptoms&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/A&gt; or research medical issues.  It is a good place to visit before making that, oh so expensive, trip to the doctor.&lt;/LI&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;LI&gt;&lt;H3&gt;&lt;A href="http://www.ehow.com" target="_blank"&gt;E-How&lt;/A&gt;&lt;/H3&gt;
 A reference site for just about everything else.  Want to k now how to wax snow skis?  Make pizza dough?  Install a bathtub?  This is the place.&lt;/LI&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;LI&gt;&lt;H3&gt;&lt;A href="http://bartleby.com" target="_blank"&gt;Bartleby&lt;/A&gt;&lt;/H3&gt;
 One of the better academic research websites I've come across.&lt;/LI&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;LI&gt;&lt;H3&gt;&lt;A href="http://www.howstuffworks.com" target="_blank"&gt;How Stuff Works&lt;/A&gt;&lt;/H3&gt;
 A very cool website that contains explanations of those mysteries in life that you just can't figure out.  A few examples are Murphy's Law, Pickpockets, and Light Sabers (Yes, light sabers).&lt;/LI&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;LI&gt;&lt;H3&gt;&lt;A href="http://musicovery.com" target="_blank"&gt;Musicovery&lt;/A&gt;&lt;/H3&gt;
 Seriously, the coolest music-related site I've seen.  You choose the mood, intensity, and genres of the music you would like to hear and the site will provide you with a virtual web of music to explore.  The web evolves with each choice you make.  You can click on any song in the web at anytime.&lt;/LI&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/useful/" rel="tag"&gt;useful&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/websites/" rel="tag"&gt;websites&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.webupon.com/Web-Talk/15-Ridiculously-Useful-Websites.50487</clipSource><pubDate>Sun, 07 Oct 2007 17:07:59 GMT</pubDate></item><item><title>the most AWESOME picture ever seen</title><link>http://clipmarks.com/clipmark/C88B6A69-5758-4B84-9EF0-55F1EDBA199C/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/amgumen/"&gt;amgumen&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.linkinn.com/_This_is_the_most_AWESOME_picture_ever_seen" title="http://www.linkinn.com/_This_is_the_most_AWESOME_picture_ever_seen"&gt;www.linkinn.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;table background="undefined" bgcolor=""&gt;&lt;tr&gt;&lt;TD align="center" class="standard"&gt;
                  &lt;P&gt;&lt;INPUT type="image" src="http://images.workerant.multiply.com/image/5/photos/274/orig/14/Coolest_Picture_Ever.jpg?et=6fsJmSnLw4I9lqUu0ZzqlA" alt="This is the most AWESOME picture of 2007" /&gt;&lt;/P&gt; &lt;/TD&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/art/" rel="tag"&gt;art&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/photography/" rel="tag"&gt;photography&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.linkinn.com/_This_is_the_most_AWESOME_picture_ever_seen</clipSource><pubDate>Thu, 20 Sep 2007 21:48:34 GMT</pubDate></item><item><title>Music Mashable. Any good?</title><link>http://clipmarks.com/clipmark/07F60E7F-89B2-4EA0-A773-0FCB82A08EBC/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/righthand/"&gt;righthand&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://mashable.com/2007/09/20/music-news/" title="http://mashable.com/2007/09/20/music-news/"&gt;mashable.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2 class="entry-title"&gt;&lt;A rel="bookmark" title="Permalink to Music News Toolbox: 50+ Links For Discovering New Music" href="http://mashable.com/2007/09/20/music-news/"&gt;Music News Toolbox: 50+ Links For Discovering New Music&lt;/A&gt;&lt;/H2&gt;
					&lt;SPAN class="entry-time"&gt;&lt;ABBR title="2007-09-20T03:51:06-0700" class="published"&gt;Sep&lt;/ABBR&gt;&lt;/SPAN&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="Music Discovery" src="http://mashable.com/wp-content/uploads/2007/09/musicdiscovery.png" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;
&lt;P&gt;Is your music collection getting a bit stale? Have you run out of places where you can get fresh info about new artists, releases and concert dates? If so, you’re in luck, because we’ve assembled a list of 50 sites which will keep you up to speed with what’s happening in the world of music.&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2&gt;Music News&lt;/H2&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="MusicPortl.com" src="http://mashable.com/wp-content/uploads/2007/09/musicportl.gif" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;H2&gt;Music Discovery Sites&lt;/H2&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="OneLlama.com" src="http://mashable.com/wp-content/uploads/2007/09/onellama.gif" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;.&lt;/P&gt;
&lt;P&gt;&lt;A href="http://thephoenix.com/music/"&gt;The Phoenix&lt;/A&gt; - From the Boston Phoenix, it’s music category focuses on the greater New England area and what’s happening in and around it’s music scene.&lt;/P&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="Phoenix" src="http://mashable.com/wp-content/uploads/2007/09/phoenix.png" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;.&lt;/P&gt;
&lt;P&gt;&lt;A href="http://www.music-news.com/"&gt;Music-News.com&lt;/A&gt; -  Based in th UK music scene, see the latest big stories, album reviews, see what the editors are listening to.&lt;/P&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="Music news" src="http://mashable.com/wp-content/uploads/2007/09/musicnews.png" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;.&lt;/P&gt;
&lt;P&gt;&lt;A href="http://www.purevolume.com/"&gt;Purevolume.com&lt;/A&gt; -  Explore genres of music for bands you’ve never heard of and listen to full length tracks for free.&lt;/P&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="Purevolume" src="http://mashable.com/wp-content/uploads/2007/09/purevolume.png" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;.&lt;/P&gt;
&lt;P&gt;&lt;A href="http://finetune.com/"&gt;Finetune.com&lt;/A&gt; -  Start with just a couple of artists and the system will build you a playlist of similar artists; alternatively, you can start with a list built by another user.&lt;/P&gt;
&lt;UL id="contactinfo"&gt;&lt;CENTER&gt;&lt;IMG alt="Finetune" src="http://mashable.com/wp-content/uploads/2007/09/finetune.png" /&gt;&lt;/CENTER&gt;&lt;/UL&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/music/" rel="tag"&gt;music&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://mashable.com/2007/09/20/music-news/</clipSource><pubDate>Thu, 20 Sep 2007 21:41:36 GMT</pubDate></item><item><title>Worlds Weirdest Animals and Creatures</title><link>http://clipmarks.com/clipmark/9113C877-A93B-49A6-810E-56F00C334E3F/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/countryboylife/"&gt;countryboylife&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.fastlanetransport.ca/blog/worlds-weirdest-animals-and-creatures/offbeat-news" title="http://www.fastlanetransport.ca/blog/worlds-weirdest-animals-and-creatures/offbeat-news"&gt;www.fastlanetransport.ca&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;STRONG&gt;Our planet Earth is populated well enough with bizarre and astonishing creatures without the need for resorting to fiction. Some are rare — some are on the verge of extinction.&lt;/STRONG&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;Here are but a mere handful of 24 of the most peculiar creatures known to mankind.&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Emperor Tamarin&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/93AD7E7D-51DA-4BFC-AAA5-4905D8D60870.jpg" alt="Emperor_Tamarin" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;White-faced Saki Monkey&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/D8261897-3950-4F05-89F6-72BDABACA95B.jpg" alt="White-faced_Saki_Monkey" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Tapir&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/7D9C54C4-D2AD-415E-B13C-48D7F7A76752.jpg" alt="Tapir_Baby" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Sun Bear&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/AA861D96-49D9-4DB6-9442-9B01A74D80AD.jpg" alt="Sun_Bear" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Hagfish&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/C7550B2A-0E97-40AF-A0BA-BC7FEAE80AC5.jpg" alt="Hagfish" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Star-nosed Mole&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/74BB9DE5-5298-4D38-8379-DA3B9DB47B90.jpg" alt="Star-nosed_Mole" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Proboscis Monkey&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/BB423706-6931-4583-934B-EF16923C09DC.jpg" alt="Proboscis_Monkey" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Pink Fairy Armadillo&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/A4F6EB86-8A05-47A4-A563-4B0A521A39ED.jpg" alt="Pink_Fairy_Armadillo" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Axolotl&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/C91DAB70-502D-4341-8296-E3CBAF8097E9.jpg" alt="Axolotl" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Aye-aye&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/4A6C4586-AA59-4F5E-86C6-24DB09EE0256.jpg" alt="Aye-aye" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Alpaca&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/1030CD49-C899-4ABD-B847-83EF0DE4419A.jpg" alt="Alpaca" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Tarsier&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/775DD708-3189-4249-8DB4-BD3ECC9588E8.jpg" alt="Tarsier" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Dumbo Octopus&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/0F9AB491-FF1D-4B61-8CA8-1E7578155243.jpg" alt="Dumbo_Octopus" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Frill-necked Lizard&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/E4A0CF49-0F23-42E7-8274-028A22EE1A35.jpg" alt="Frilled_Lizard" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Komondor Dog&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/E9900BD5-931D-40BD-B3BA-8A85F9415EDB.gif" alt="Komondor_Dog" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/DE2F3F96-CB1A-4997-935B-7909262A4E23.jpg" alt="Komondor_Dog" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Angora Rabbit&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/57E7B144-E6BB-4DFB-9D00-6FE4DBEC1864.jpg" alt="English_Angora_Rabbit" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Narwhal&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/401D2979-ACBC-4739-9012-ECAEF3924C35.jpg" alt="Narwhal" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Sucker-footed Bat&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/909FCB6E-5D7B-4998-A78B-F0460B5F4FF9.jpg" alt="Sucker-Footed_Bat" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Pygmy Marmoset&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/0782A4A0-6BEF-4D4B-AFD3-1339620498ED.jpg" alt="Pygmy_Marmoset" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/3B71F859-0318-4294-B5A3-656E035AF904.jpg" alt="Pygmy_Marmoset" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Red Panda&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/31AAD8F4-D387-4D8A-87C8-A068C5492B39.gif" alt="Red_Panda" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Blobfish&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/EEFBB007-C398-4A86-A30B-2F829DE7D16C.jpg" alt="Blobfish" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Shoebill&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/FA899B6B-5FF3-44FB-8334-6D1658DDFC25.jpg" alt="Shoebill" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/BDBC1B92-375B-43A1-B956-FFE268433F1E.jpg" alt="Shoebill" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Sloth&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/5E51E8E6-E24E-4EF9-8ED7-C57A4F516134.jpg" alt="Sloth" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT size="3"&gt;Yeti Crab&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/countryboylife/512/FC99C3BC-00BB-4910-8C36-03B5FBEA4FEC.jpg" alt="Yeti_Crab" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/animals/" rel="tag"&gt;animals&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.fastlanetransport.ca/blog/worlds-weirdest-animals-and-creatures/offbeat-news</clipSource><pubDate>Wed, 01 Aug 2007 21:11:44 GMT</pubDate></item><item><title>Yoga Exercises for People Who Spend Long Hours at their Desk</title><link>http://clipmarks.com/clipmark/4B5C9A71-9200-4D17-8140-2CF805DD8776/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/arifsali/"&gt;arifsali&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html" title="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"&gt;labnol.blogspot.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;IMG width="175" height="125" border="0" align="right" src="http://www.labnol.org/assets/images/YogaExercisesforOfficeWorkersWhoSpendLon_F6E/computeryogaexercises.jpg" alt="computer yoga exercises" /&gt; Computer users and office workers who spend long hours sitting in one position at their desk run a higher risk of developing deep vein thrombosis (formation of a blood clot in a deep vein, most commonly in the legs). &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Doctors &lt;A rel="nofollow" href="http://news.bbc.co.uk/1/hi/health/6444565.stm"&gt;warn&lt;/A&gt; that the clots can travel to the heart, lungs or brain, causing chest pain, breathlessness or possible death from a heart attack or stroke.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;A href="http://labnol.blogspot.com/2006/07/stretching-in-office-software-reminds.html"&gt;Stretching Software Reminds You to Exercise&lt;/A&gt;  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;While it is often recommended that &lt;B&gt;office workers&lt;/B&gt; take break, get up and walk around - there are some simple yoga exercises that you perform without leaving the desk.  &lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;Yoga Instructor Marcia Langenberg provides short Yoga training videos for download (&lt;A href="http://www.centre4activeliving.ca/workplace/trr/tools/yoga_atdesk_en.html"&gt;Yoga @ Desk&lt;/A&gt;) that you can watch and perform inside the walls of your cubicle. These exercise videos are especially designed for people who work at their desks for most part of the day:&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/yoga/" rel="tag"&gt;yoga&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/exercise/" rel="tag"&gt;exercise&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/office/" rel="tag"&gt;office&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/computer/" rel="tag"&gt;computer&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/health/" rel="tag"&gt;health&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html</clipSource><pubDate>Thu, 26 Jul 2007 02:48:27 GMT</pubDate></item><item><title>Search millions of song lyrics and videos  -  Music / Video / Lyrics </title><link>http://clipmarks.com/clipmark/C61A9C01-0277-4B51-AA03-DD93E061E8BE/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/pierro/"&gt;pierro&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.chizmax.com/" title="http://www.chizmax.com/"&gt;www.chizmax.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;table background="undefined" bgcolor=""&gt;&lt;tr&gt;&lt;TD width="480"&gt; 
              &lt;DIV align="center"&gt;
                &lt;P&gt; &lt;/P&gt;
                &lt;P&gt; &lt;/P&gt;
                &lt;P&gt;&lt;IMG border="0" alt="ChizMax - Lyrics and Video Search" src="http://www.chizmax.com/logo_main.jpg" /&gt;&lt;BR /&gt;
                  (e.g. &lt;A href="http://www.chizmax.com//?title=Iris"&gt;Iris&lt;/A&gt;, &lt;A href="./?title=I'll Be"&gt;I'll Be&lt;/A&gt;, &lt;A href="http://www.chizmax.com//?title=Here Without You"&gt;Here Without You&lt;SPAN class="linkscent_positioner"&gt;&lt;SPAN&gt;&lt;SPAN&gt;&lt;DIV clueid="favIcon"&gt;&lt;/DIV&gt;&lt;DIV clueid="clueIcon"&gt;&lt;/DIV&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/A&gt;, etc.)
                &lt;/P&gt;
              &lt;/DIV&gt;
            &lt;/TD&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/music+video+search/" rel="tag"&gt;music video search&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.chizmax.com/</clipSource><pubDate>Sun, 10 Jun 2007 00:20:29 GMT</pubDate></item><item><title>21 Things To Remember</title><link>http://clipmarks.com/clipmark/407FF41B-4B5D-427F-BD37-73D5E5614C2D/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Sorgalim/"&gt;Sorgalim&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  19. Success is getting up one more time.&lt;br/&gt;&lt;br/&gt;20. Now is the most interesting time of all.&lt;br/&gt;&lt;br/&gt;21. When things go wrong.....don't go with them.  &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="https://mail.google.com/mail/?view=page&amp;name=gp&amp;ver=sh3fib53pgpk" title="https://mail.google.com/mail/?view=page&amp;name=gp&amp;ver=sh3fib53pgpk"&gt;mail.google.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;1. No one can ruin your day without YOUR permission.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;2. Most people will be about as happy, as they decide to be.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;3. Others can stop you temporarily, but only you can do it permanently.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;4. Whatever you are willing to put up with, is exactly what you will have.
&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;5. Success stops when you do.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;6. When your ship comes in.... make sure you are willing to unload it.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;7. You will never have it all together.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;8. Life is a journey...not a destination. Enjoy the trip!
&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;9. The biggest lie on the planet: When I get what I want I will be happy.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;10. The best way to escape your problem is to solve it.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;11. I've learned that ultimately, 'takers' lose and 'givers' win.
&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;12. Life's precious moments don't have value, unless they are shared.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;13. If you don't start, it's certain you won't arrive.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;14. We often fear the thing we want the most.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;15. He or she who laughs......lasts.
&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;16. Yesterday was the deadline for all complaints.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;17. Look for opportunities...not guarantees.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;DIV&gt;18. Life is what's coming....not what was.&lt;/DIV&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/remember/" rel="tag"&gt;remember&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/things/" rel="tag"&gt;things&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/success/" rel="tag"&gt;success&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/opportunities/" rel="tag"&gt;opportunities&lt;/a&gt;&lt;/div&gt;</description><clipSource>https://mail.google.com/mail/?view=page&amp;name=gp&amp;ver=sh3fib53pgpk</clipSource><pubDate>Sat, 17 Mar 2007 06:33:35 GMT</pubDate></item><item><title>Really  cool buildings</title><link>http://clipmarks.com/clipmark/5F532155-D7FA-4A3F-88E8-9F111860E1E0/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/gwydas/"&gt;gwydas&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  These buildings are so cool!&lt;br/&gt; &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://englishrussia.com/?p=395" title="http://englishrussia.com/?p=395"&gt;englishrussia.com&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/gwydas/512/6A40E69B-36EB-4411-AB84-C98ED5D114E8.jpg" alt="tbilisi, georgia" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/gwydas/512/D2283F17-3C35-41D5-B763-CD8AB359A286.jpg" alt="tbilisi, georgia" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;img src="http://clipmarks.com/image_cache/gwydas/512/995DB650-FDAC-44C6-94DC-1FC2EC207B82.jpg" alt="tbilisi, georgia" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/architecture/" rel="tag"&gt;architecture&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/buildings/" rel="tag"&gt;buildings&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/russia/" rel="tag"&gt;russia&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/ussr/" rel="tag"&gt;ussr&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://englishrussia.com/?p=395</clipSource><pubDate>Mon, 11 Dec 2006 14:35:15 GMT</pubDate></item><item><title>Smile people, smile please!</title><link>http://clipmarks.com/clipmark/BE2970DB-AE80-47A4-9E4D-764CF42E0355/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/Negush/"&gt;Negush&lt;/a&gt;&lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://www.maxior.pl/?p=index&amp;id=24122&amp;13" title="http://www.maxior.pl/?p=index&amp;id=24122&amp;13"&gt;www.maxior.pl&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;TABLE&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/bobby+mc+ferrin+music+happiness+smile/" rel="tag"&gt;bobby mc ferrin music happiness smile&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://www.maxior.pl/?p=index&amp;id=24122&amp;13</clipSource><pubDate>Mon, 11 Dec 2006 00:14:30 GMT</pubDate></item><item><title>40 Facts About Sleep You Didn't Know</title><link>http://clipmarks.com/clipmark/943DD19B-5546-428F-A96D-C3449A5A89F9/</link><description>&lt;b&gt;clipped by:&lt;/b&gt; &lt;a href="http://clipmarks.com/clipper/zlaw777/"&gt;zlaw777&lt;/a&gt;&lt;br&gt;&lt;b&gt;clipper's remarks:&lt;/b&gt;  Visit page to see all 40. Fact "- Scientists have not been able to explain a 1998 study showing a bright light shone on the backs of human knees can reset the brain's sleep-wake clock." &lt;br&gt;&lt;div border="2" style="margin-top: 10px; border:#000000 1px solid;" width="90%"&gt;&lt;div style="background-color:"&gt;&lt;div align="center" width="100%" style="padding:4px;margin-bottom:4px;background-color:#666666;overflow:hidden;"&gt;&lt;span style="color:#FFFFFF;font-weight:bold;"&gt;Clip Source: &lt;a style="color:#FFFFFF;" href="http://abc.net.au/science/sleep/facts.htm" title="http://abc.net.au/science/sleep/facts.htm"&gt;abc.net.au&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt;40 
              FACTS ABOUT SLEEP YOU PROBABLY DIDN'T KNOW... &lt;BR /&gt;
              &lt;I&gt;&lt;FONT size="2"&gt;&lt;DIV&gt;(OR WERE TOO TIRED TO THINK ABOUT)&lt;/DIV&gt;
              &lt;BR /&gt;
              &lt;/FONT&gt;&lt;/I&gt;&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt;The 
              record for the longest period without sleep is 18 days, 21 hours, 
              40 minutes during a rocking chair marathon. The record holder reported 
              hallucinations, paranoia, blurred vision, slurred speech and memory 
              and concentration lapses.&lt;/FONT&gt; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT color="%23ff0000"&gt;-&lt;/FONT&gt; &lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt;It's 
              impossible to tell if someone is really awake without close medical 
              supervision. People can take cat naps with their eyes open without 
              even being aware of it.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              Anything less than five minutes to fall asleep at night means you're 
              sleep deprived. The ideal is between 10 and 15 minutes, meaning 
              you're still tired enough to sleep deeply, but not so exhausted 
              you feel sleepy by day. &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              A new baby typically results in 400-750 hours lost sleep for parents 
              in the first year&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              One of the best predictors of insomnia later in life is the development 
              of bad habits from having sleep disturbed by young children. &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              The continuous brain recordings that led to the discovery of REM 
              (rapid eye-movement) sleep were not done until 1953, partly because 
              the scientists involved were concerned about wasting paper. &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              REM sleep occurs in bursts totalling about 2 hours a night, usually 
              beginning about 90 minutes after falling asleep.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              Dreams, once thought to occur only during REM sleep, also occur 
              (but to a lesser extent) in non-REM sleep phases. It's possible 
              there may not be a single moment of our sleep when we are actually 
              dreamless.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              REM dreams are characterised by bizarre plots, but non-REM dreams 
              are repetitive and thought-like, with little imagery - obsessively 
              returning to a suspicion you left your mobile phone somewhere, for 
              example.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;P&gt;&lt;FONT size="2"&gt;&lt;FONT face="Verdana%2C%20Arial%2C%20Helvetica%2C%20sans-serif" color="%23cccccc"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif" color="%23ff0000"&gt;-&lt;/FONT&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              Certain types of eye movements during REM sleep correspond to specific 
              movements in dreams, suggesting at least part of the dreaming process 
              is analagous to watching a film &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              No-one knows for sure if other species dream but some do have sleep 
              cycles similar to humans.&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr size="2" color="#666666" /&gt;&lt;div style="padding: 10px;"&gt;&lt;div style="text-align:left;"&gt;&lt;FONT face="Arial%2C%20Helvetica%2C%20sans-serif"&gt; 
              Elephants sleep standing up during non-REM sleep, but lie down for 
              REM sleep.&lt;/FONT&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;div style="margin-bottom: 40px;"&gt;Tags: &lt;a href="http://clipmarks.com/tags/sleep/" rel="tag"&gt;sleep&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/facts/" rel="tag"&gt;facts&lt;/a&gt;, &lt;a href="http://clipmarks.com/tags/bizarre/" rel="tag"&gt;bizarre&lt;/a&gt;&lt;/div&gt;</description><clipSource>http://abc.net.au/science/sleep/facts.htm</clipSource><pubDate>Tue, 28 Nov 2006 21:11:49 GMT</pubDate></item></channel></rss>