Clipmarks | AScomputer's 'foods' clips

10 Calm - Foods That Fight with Your Stress

Wed, 27 Aug 2008 11:50:38 GMT

clipped by: AScomputer
clipper's remarks: The following nutritional strategies will not only help you to manage stress, but will also improve your general health, so that you’re calm, even in the middle of the chaos of your life.

Clip Source: www.egodevelopment.com

10 Calm - Foods That Fight with Your Stress

Everyone suffers from stress. If you are jittery package of nerves, start eating for stress relief.

The following nutritional strategies will not only help you to manage stress, but will also improve your general health, so that you’re calm, even in the middle of the chaos of your life.

1. Oranges

2. Dark chocolate.

3. Herbs or supplements

4. Berries.

5. Essential fats.

6. Shellfish and zinc.

7. Chai tea.

8. Avocados

9. Mixed nuts.

10. Guacamole.

Tags: distress, stress, calm

Foods for Sleep: Bedtime Snacks That Make You Sleepy

Mon, 11 Aug 2008 12:42:24 GMT

clipped by: AScomputer
clipper's remarks: The best bedtime snacks are high in protein, fiber, complex carbs, minerals, and the amino acid tryptophan. To ensure a good night’s sleep, be sure to eat a light snack about 90 minutes before your anticipated bedtime.

Clip Source: www.sleep-aid-center.com

Foods for Sleep: Bedtime Snacks That Make You Sleepy

The best bedtime snacks are high in protein, fiber, complex carbs, minerals, and the amino acid tryptophan. To ensure a good night’s sleep, be sure to eat a light snack about 90 minutes before your anticipated bedtime.

The best bedtime snacks that help you sleep:

- Cottage cheese and fruit.

- A string cheese and a few whole grain crackers.

- A small serving of salmon and brown rice.

- A bowl of oatmeal with almonds.

- Yogurt, fruit, and wheat germ.

- 6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal

- Peanut butter on whole grain toast.

- One egg and a piece of whole grain toast.

- A fruit smoothie with protein powder.

- A small bowl of high fiber cereal and milk.

- A handful of raw cashews, peanuts, or other nuts.

- Half an avocado and whole grain chips.

- Half a turkey sandwich on whole grain bread.

- 3 tablespoons of hummus and veggies or a few whole grain chips.

Tags: bedtime, snack, food, sleepy

10 Sexual Super-Foods That Can Improve Your Erection

Thu, 24 Jul 2008 13:50:21 GMT

clipped by: AScomputer
clipper's remarks: Sexual super-foods are the absolute top things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making.

Clip Source: www.egodevelopment.com

10 Sexual Super-Foods That Can Improve Your Erection

Sexual super-foods are the absolute top things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. In using sexual super-foods, the effect is not usually instant (rapid effect may be cause by smell or certain chemicals), so in order to obtain the benefit of it is aphrodisiac it is better to include them in daily diet.

Here are 10 super-foods that can improve your erection:

Coffee.

The blueberry

Watermelons.

Chillies.

Bananas.

6. Chocolate.

Ginseng.

8. Red wine.

10. Truffles.

Tags: erection, super foods, sexual

10 Eating Lifestyle Tips for Healthy Eating Habits

Tue, 03 Jun 2008 13:15:53 GMT

clipped by: AScomputer
clipper's remarks: eating habits

Clip Source: www.egodevelopment.com

10 Eating Lifestyle Tips for Healthy Eating Habits

One of the most important things that need your attention is what you eat and how you do it. Healthy eating habits are so essential to be at your best and in this article we’ll look at 10 ways that you can use to improve your eating habits. Continuous practice of these habits will lead to a more energetic, fulfilling and healthy life.

1. Eat slowly. Masticate your food.

2. Avoid distractions while eating.

3. Enjoy your food.

4. Remember, foods are not good or bad.

5. Eat regularly.

6. Avoid smoking and alcohol intake before or after food.

7. Eat Breakfast.

8. Make changes gradually.

9. Enjoy plenty of fruits and vegetables.

10. Analyze Your Habits.

Tags: eat, foods, eating

How to Boost your IQ Test Scores with IQ Habits

Wed, 30 Apr 2008 06:14:39 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

How to Boost your IQ Test Scores with IQ Habits

Studies have shown people’s IQ levels fluctuate during the day depending on their habits and lifestyles. The brain activity of a person is determined by his habits. Good habits make person calm, genial and more productive. You can boost your intelligence and IQ with little effort, and benefit from doing it.

Here are a few smart habits to improve brain use and IQ test scores:

1. Writing

2. Read quality books.

3. Learn a foreign language.

4. Meditation

5. Listen Mozart,

6. Increase mental intensity.

7. Talk.

8. Get adequate sleep.

9. Boost your IQ with Good Brain Foods.

10. Do something you enjoy.

Tags: iq, habits, how to

How to Drink More Water for Better Health

Fri, 25 Apr 2008 08:48:22 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

How to Drink More Water for Better Health

There are a many reasons to drink lots of water every day. Water takes part in every function in our body. It is the transporter of nutrients necessary for body functions. It works in digestion, absorption, circulation and excretion. Water maintains our normal body temperature. Water improves the look of our hair, skin, eyes and muscle tone. We must replace the water that we lose through daily sweating and elimination.

Health Benefits of Drinking Water:

- Weight loss.

- Drinking Water is Heart-Healthy

- Digestive system benefits.

- External benefits of drinking water.

How to improve your water habit:

- Change your daily habits

- Take a bottle

- Water temperature.

- Buy a water purification system.

- Add grape, cranberry, and apple juice to a glass of water.

- Eat water rich foods.

It is not hard to drink more water in your every day life. It takes these small changes to make big changes in your health and lifestyle.

Tags: water, drink water

7 Successful Ways to Become a Smarter Person

Sun, 20 Apr 2008 17:06:45 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

7 Successful Ways to Become a Smarter Person

Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm. There are lots of tips, techniques and habits, as well as changes to your lifestyle, diet and behavior that can help you flex your grey matter.

Here are 7 ways that will help you become a smarter person:

1. Brain exercises.

2. Good Brain Foods.

3. Always learn something new.

4. Read quality books.

5. Reduce television watching.

6. Learn a foreign language.

7. Meditation is a very powerful tool for becoming smarter.

Exercise your mind and you will become happier and smarter.

Tags: smarter, become smarter, brain

10 Power Foods that Help you Sleep Better

Fri, 18 Apr 2008 13:11:58 GMT

clipped by: AScomputer

Clip Source: www.sleep-aid-center.com

10 Power Foods that Help you Sleep Better

What does food have to do with sleep? Our nutritional status and the food we eat always influence our sleep. Luckily, some foods actively aid falling asleep and staying asleep.
They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing.

The following foods can make getting a good night’s sleep a dream come true:

true:

1. Warm milk.

2. Turkey.

3. Honey.

4. Chamomile tea.

5. Bananas.

6. Oatmeal.

7. Potatoes.

8. Flaxseeds.

9. Almonds.

10. Whole-wheat bread.

Food avoid before sleep:

- Caffeine.

- Alcohol.

- Heavy, spicy foods

- Drugs

Tags: sleep, insomnia, food

Foods of Love: Aphrodisiac Foods that Improve Your Sex Life

Thu, 17 Apr 2008 13:44:48 GMT

clipped by: AScomputer
clipper's remarks: An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance.

Clip Source: www.egodevelopment.com

Foods of Love: Aphrodisiac Foods that Improve Your Sex Life

An aphrodisiac food is one that is believed to stimulate the sex drive and improve sexual performance. Aphrodisiac foods have been used as far back as the Greeks and the Romans to increase sexual powers.
An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.
In using food aphrodisiac the effect is not usually instant (rapid effect may be cause by smell or certain chemicals), so in order to obtain the benefit of it is aphrodisiac it is better to include them in daily diet.

1. Chocolate.

2. Chili peppers:

3.Red wine.

5.Figs.

6.Truffles.

7.Ginseng.

8.Honey.

9.Avocado:

10.Bananas.

Tags: foods of love: aphrodisiac foods, sex life, sex, food

7 Halitosis Foods That Cause Bad Breath

Tue, 01 Apr 2008 13:46:38 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

7 Halitosis Foods That Cause Bad Breath

Halitosis or bad breath is the condition when breath has an unpleasant odor. Bad breath is not limited to a specific group of eater. Both vegetarians and non-vegetarian alike experience bad breath. Halitosis is an embarrassing social problem more than it is a dental health problem.

Here is a look at some food that can cause bad breath:

1. Foods high in proteins cause bad odor.

2. Garlic, onions and exotic spices

3. Dairy Foods such as milk, cheese, yoghurt, ice cream

5. Sugary foods

4. Chewing gum and mint with sugar

6. Alcohol:

7. Coffee:

Don’t smoke:

Tags: bad breath, bad, foods, halitosis, health

How you can heal your life : Foods That Heal

Mon, 31 Mar 2008 13:03:08 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

How you can heal your life : Foods That Heal

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. The following collection of facts offers details about diverse foods popularly thought to have healing properties. Many of the following foods or tips are supported by research.

Apples

Carrots

Apricot

Zinc

Avocado

Almonds

Sunflower Seeds

Cheese

Chicken Soup

Hot and spicy food

Citrus fruits

Ginger

Mushrooms

Sea Vegetables

Honey

Fluids

Tags: foods that heal

Benefits of the 45 Foods That Heal

Thu, 13 Mar 2008 19:56:09 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

Benefits of the 45 Foods That Heal

There are a great number of foods that are healing in nature to the human body. A lot of of these foods may surprise you. This post will deal with a number of these foods, and discuss how they help the body.

1. Apples:

2. Apricots:

3. Artichokes:

5. Avocadoes:

6. Bananas:

7. Beans:

8. Beets:

9. Blueberries:

10. Broccoli:

11. Cabbage:

12. Canteloupe:

13. Carrots:

14. Cauliflower:

15. Cherries:

16. Chestnuts:

17. Chili peppers:

18. Figs:

19. Fish:

20. Flax:

21. Garlic:

22. Grapefruit:

23. Grapes:

24. Green tea:

25. Honey:

26. Lemons:

27. Limes:

28. Mangoes:

29. Mushrooms:

30. Oats:

31. Olive:

32. Onions:

33. Oranges:

34. Peaches:

35. Peanuts:

36. Dineapple:

37. Prunes:

38. Rice:

39. Strawberries:

40. Sweet potatoes:

41. Tomatoes:

42. Walnuts:

43. Water:

44. Wheat bran:

45. Yogurt:

Tags: foods that heal

Eat by Color for Optimum Health

Mon, 07 Jan 2008 17:25:58 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

Eat by Color for Optimum Health

Both doctors and nutritionists suggest eating a variety of foods rich in color in order to obtain the highest levels of protection of the health of antioxidants in your diet. Each color you see that occurs naturally in foods is due to an antioxidant, which protects the body in his own way.

We all know that fruits and vegetables are good for us, but here’s a list of what the different colors mean for your health:

The color: Reds such as strawberries, red grapes, beets, papayas, and tomatoes. The payoff: Improves blood flow to the heart, protects against Alzheimer’s disease.

The color: Greens like kiwi, pears, broccoli, spinach, avocado and peas. The payoff: Helps build strong bones and teeth and protects your vision

The color: Blues/Purples like figs, blueberries, eggplant, prunes and cabbage. The payoff: Protects your memory, helps your urinary tract stay healthy.

Tags: food

Boost your IQ with Good Brain Foods

Fri, 04 Jan 2008 13:44:51 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

Boost your IQ with Good Brain Foods

Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm.. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter.
The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.

So increase your mental agility and improve your memory by choosing the right foods.

Fish and Fish oils

Binge on blueberries

Eat more tomatoes

Eat pumpkin seeds

Ginkgo Biloba

Glucose

Go nuts

Sprinkle on sage

Eggs

Grapefruits

Tags: brain foods, iq, brain

Healthize your Christmas : 10 Healthy Holiday Foods

Mon, 26 Nov 2007 09:26:10 GMT

clipped by: AScomputer

Clip Source: www.egodevelopment.com

Healthize your Christmas : 10 Healthy Holiday Foods

A traditional Thanksgiving or Christmas dinner can have more than 2,000 calories ( on average). We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not ignore.

Here are just ten healthy holiday foods that you can set your sights on when the buffet table demands your attention:

Roasted and fresh vegetables.

Chocolate dipped strawberries.

Roast

Turkey

Pumpkin pie.

Potatoes:

Oatmeal cookies.

Dressing-free salad.

Figgy Pudding:

Eggnog:

Dark chocolate.

Tags: foods, healthy