The Male Tantrika

Thu, 27 Mar 2008 22:42:49 GMT

clipped by: 4freedomstantra
clipper's remarks: The male tantrika practices semen retention through transmutation of the sexual energy. There is more to this than meets the eye.

Clip Source: tantra-sex.blogspot.com

Practicing semen retention does not mean "Never ejaculating." I simply means retaining semen long enough to avoid depletion.
Avoiding ejaculation for too long leads to congestion/stagnation (commonly known as "blue balls") in the male genitalia which can be a problem in itself.
Congestion/stagnation can be lessened through specific practices such as taoist male genital massage.
More important than simple semen retention is learning transmutation of the sexual energy, where the orgasmic impulse is directed up the spine, (spinal orgasm).
With practice, the frequency of ejaculation lengthens as does the time spent lovemaking.
Although orgasm may become more frequent and powerful, it becomes separated from the impulse to ejaculate so that ejaculation occurs only occasionally.
Eventually, the habit of ejaculation will be relearned so that ejaculation becomes difficult. When this happens, intention must be focused to make it occur from time to time."

Tags: tantrika, tantra, tantric sex, orgasm, ejaculation, sexuality

Body Freedom Exercise (1): Fit for Sex

Wed, 16 Jan 2008 18:14:23 GMT

clipped by: 4freedomstantra

Clip Source: www.askaboutloveandsex.com

Body Freedom Exercises

Exercises To Do On Your Own

Fit For Sex

PC Pumping—contracting and relaxing the pubococcygeous muscles in your genital area—is your most important exercise for physical sexual fitness. To first feel this muscle group, stop and start the flow when you are urinating.

PC Pumping has many benefits for both men and women, including:

preventing or relieving incontinence

keeping a healthy prostate

increasing frequency and strength of orgasm for women

strengthening erection capacity

delaying ejaculation

Time for Exercise: four minutes

Properties Required: none

Steps:

Inhale slowly through your nose.

Count to five as you gently hold your breath.

Exhale slowly through your nose.

Inhale again and slowly tighten your PC muscles.

Hold your breath for a count of five as you hold the PC contraction.

As you slowly exhale, relax your PC muscles.

Repeat 24 more times.

Endeavor to keep the rest of your body relaxed during your PC contraction.

Clipmarks | 4freedomstantra's 'orgasm' clips

The Male Tantrika

Body Freedom Exercise (1): Fit for Sex